Earth Day is February 22nd; here are a few earth friendly ways to improve your physical health! Walk or bike instead of driving to work, school or even to the store. The American Heart Association recommends 30 minutes of...
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SAVE YOURSELF FROM STRESS
April 16th is National Stress Awareness Day! Stress is a significant concern in our country and the more we know, the more we can assist with stress reduction. How in tune are you with the stress you have in...
HEALTHY LIVING
April 7th is National Health Day! Maybe this is the day you get started with your healthy life style and take control of your of your life!!! Living a healthy lifestyle can be a challenge in today's world. Many...