By Mary Beth McCue RD LDN CDN
Integrative Nutritionist
The thought of eating local sustainable foods can be quite daunting to many people. So when I recommend this to my clients during the winter months, it can seem impossible to some. But most people will find after slowly making these changes, and allowing the 20 - 30 days for them to become a life-style habit, that they are quite easy and more importantly - they feel so much healthier as a result.
"Localvores" are people committed to eating foods grown within their local food-shed; many choose foods grown within a 100-mile radius of home; others branch out further. I suggest those living in our region to choose food choices from northeast sources; choosing those as close to home as possible. The motivating components to making such a life-style change is that these local food advocates recognize there are huge economic, environmental, political, and health benefits to eating foods grown close to home. It is a real "win-win" all the way around for the consumer, the local businesses and economy and the preservation of the earth as a whole.
Up and Out!
What to do, where to go and how to get there
By: Roger Fulton and Mike Carpenter
Too many of us overlook great outdoor activities because they are so close to home that we take them for granted. Or they are just far away enough that we don't even know about them.
Well, we're going to change that for you! In this regular column we will provide you with a fun and seasonal activity, a place to do it and we'll even give you explicit directions on how to get there. Then it's up to you to get your spouse, family or friends to get "up and out" and join you for a great morning, afternoon, or an all day adventure.
Recent Comments