Meditative Vinyasa SUP Yoga

Meditative Vinyasa SUP Yoga (1)
Hosted By: Kayak Shak
When: Wednesday, Aug 2, 2017 - 9:00 AM to 11:00 AM
Cost: $35, includes board rental, PFD, instruction, and yoga class; $15 if you bring your own board

Join Tory for a sweet meditative yoga flow immersed in the beauty of bird song and lily pads...

We will start with a short SUP intro and make our way out on the water. Our yoga practice will have a nice long warm up followed by a slow flow and a luxurious cool down and savasana. We will end our practice with a peaceful seated meditation. After class, you can paddle around or I can lead you through practicing your headstands and other balance poses just for fun!  

Is this your first time trying SUP yoga? Awesome! 100th time? Awesome! Modifications offered and all levels are welcome!  

$35 board rental and class included; $15 bring your own board.


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