Get physically and mentally fit! Find Saratoga gyms, fitness centers, and Yoga Studios on Saratoga.com. Whether you like Pilates or weight training, Saratoga has something for everyone. View our Saratoga Health Guide for great fitness tips.
NOA offers Barre, Fitness, Matt classes, Body Toning & Cardio all the while incorporating Pilates principles. "NEW" They are the ONLY studio in the Capital Region to offer SURFSET Fitness classes . SURFSET is a challenging and fun way to exercise.
Dianne Sporko-Carola founded The Dance Factory in 1978. Since then, she has instructed over 4000 students. Specializing in children's classes, Ms. Carola has nurtured and instructed children as young as two years old with tremendous success.
With two hot yoga studios in Saratoga Springs and Latham, and a warm sister studio (One Yoga Saratoga) in Saratoga Springs, Hot Yoga Saratoga is the only yoga studio in the Capital Region that offers such diverse styles of yoga under one roof.
The Y is a cause-driven organization that is for youth development, for healthy living and for social responsibility. That's because a strong community can only be achieved when we invest in our kids, our health and our neighbors.
We are in the business of transforming lives by giving our clients the tools and skills they need to enjoy a healthier lifestyle. We focus on your needs and tailor our programs not just to add years to your life but life to your years!