There are a number of studios offering yoga classes in Saratoga Springs, each offering different levels of instruction. Research the yoga classes that meet your needs and fit your schedule with the below Saratoga yoga studios.
Balancing the body, mind and spirit are crucial to peace, harmony and true transformation. Liz Whalen, owner of The Wisdom of Wellness, believes that life should be lighthearted, and she want to help others see life as it truly is – beautiful.
The Y is a cause-driven organization that is for youth development, for healthy living and for social responsibility. That's because a strong community can only be achieved when we invest in our kids, our health and our neighbors.
NOA offers Barre, Fitness, Matt classes, Body Toning & Cardio all the while incorporating Pilates principles. "NEW" They are the ONLY studio in the Capital Region to offer SURFSET Fitness classes . SURFSET is a challenging and fun way to exercise.