The Y is a cause-driven organization that is for youth development, for healthy living and for social responsibility. That's because a strong community can only be achieved when we invest in our kids, our health and our neighbors.
NOA offers Barre, Fitness, Matt classes, Body Toning & Cardio all the while incorporating Pilates principles. "NEW" They are the ONLY studio in the Capital Region to offer SURFSET Fitness classes . SURFSET is a challenging and fun way to exercise.