Did you know that eating more often can actually help you lose weight and stay healthy? It's true!When you eat only one or two meals a day, with many hours in between, you sabotage your chance of success because your...
Keeping Cool with a Healthy Shake!
Shakes (or smoothies) are a staple in my diet all year long but especially when the temperature rises. I change them seasonally using fresh, local fruits & veggies and also by adding different spices, rolled oats, etc. No shake has...
Healthy Thought For this Week
Be so busy loving your life that you have no time for regret, fear, or hate....
The American food industry isn’t our friend
Here's an alarming fact that I recently read. The average American consumes about twenty-six spoonfuls of refined sugar every day BUT the body only needs the equivalent of ONE teaspoon of sugar to operate their entire bloodstream. Whoa! So, between...
Top 10 Reasons To Eat More Fruits and Veggies
10. Color & Texture. They add more color, texture and appeal to your meal.9. Convenience. Fruits & veggies are nutritious in any form, fresh, frozen, dried and juice - so they're ready when you are!8. Fiber. They provide fiber that...