Here's an easy calculation to figure it out: Take your weight in pounds and divide by 2. That number equals the amount of water in ounces you should be drinking every day. So, if you weigh 150 pounds then you...
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Watermelon Gazpacho & Gratitude
Thanks so much to all who came to the Saratoga Farmer's Market last Wednesday to show support for Foster Good Health. It was wonderful to meet so many of you! I hope you enjoy making the kale chips and reading...
Your Best Bet for Calorie Burning
Different foods and beverages can impact your metabolism in many positive ways but their effect is small compared to what exercise and daily activity can do for you.Your best bet for turning your body into a lean mean, calorie burning...