When was the last time you went an entire day without eating any processed food? If you’re like most people, you probably can’t remember.
Obesity, Type 2 Diabetes, Cardiovascular Disease and Cancer are among top 10 killers of people on this earth – and they’re all linked to diets that are full of fat, sugar, sodium and over-refined grains (processed foods).
To break the habit of eating processed foods, try swapping out one processed food for a whole food every day for a week. The next week swap out two a day and continue until your diet looks more like it came from a farm rather than a factory or fast food place.