Food is often associated with social situations...such as popcorn and candy at the movies, chocolate cake at a birthday party, and beer at a barbecue. Keep the big picture in mind and trade unhealthy snacks for healthy ones. Pack your...
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Don’t be peer-pressured into eating
Never eat because someone is coaxing you to have something you shouldn't. Be prepared with different "scripts" for different occasions, like when the sales rep brings in donuts at work, or someone brings in holiday candy to the office (while...
Elephants Don’t Bite
Have you ever been bitten by an Elephant?How about a mosquito?It's the little things in life that will bite you.Sometimes, we see people make BIG mistakes that have the potential to destroy their health, family, career or reputation. But, that's...