Living Well Blog: Saratoga's Holistic Health Forum

Science Review: We are Mostly Made of Bugs?!!, Drink Your Green Tea, & CoQ10- A Natural Advil?

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Bugs or Humans?

According to a recent article from Autoimmunity Reviews, 90% of the cells in human are microbial in origin. Due to the fact that gene transcription may be affected by this microbes, it was suggested that this discovery could lead to new insights in the treatment of autoimmune diseases. 

It has been hypothesized that autoimmune antigens may not be attacking only human DNA at all-but these bugs are interfering with their own destruction via DNA modulation at receptor sites in humans! It sounds like science fiction, doesn't it??

Source: Science Direct. Autoimmune Disease in the Age of the Metagenome.(online abstract). Autoimmunity Review. Volume 8, 8. July 2009.


Do We Really Need More Convincing on the Health Benefits of Green Tea?

Apparently so....

Green Tea was found to reduce damage from cigarette smoking, according to an abstract from Respiratory Medicine. The authors proposed that the antioxidant activity of green tea was the key player.

Source: Science Direct. Chinese Green Tea Ameliorates Lung Injury in Cigarette-Smoke Exposed Rats. (online abstract) Respiratory Medicine. Volume 103, 11.November 2009.

AND...

Green Tea was found to reduce risk of Cancer.

Source: Oxford Journals (Online Abstract).  Green Tea Consumption and Hematologic Malignancies in Japan. American Journal of Epidemiology. Volume 170, 6. July 2009. 

CoQ10 And Inflammation

A recent study found that high fructose corn syrup consumption increased inflammatory markers and oxidative stress in mice resulting in a link to glucose intolerance and obesity. CoQ10 was found to modulate gene expression on liver tissue decreasing inflammatory and metabolic stress markers.

Source: Science Direct. (online abstract). Coenzyme Q10 supplementation lowers hepatic oxidative stress and inflammation resulting associated with diet induced obesity in mice Biochemical Pharmacology. Volume 78, 11. December 2009.

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Reisa Mehlman

As a New York State Licensed Aesthetician, New York State Licensed Nail Specialist, and the Director of Living Well Healing Arts Center & Spa, Reisa combines her love of spa services and healing arts to achieve optimum skin and nail health, create greater overall wellness and bring forth our optimal, individual beauty.

"I believe that the day spa should be an instant getaway; a place that is quiet without being stuffy, relaxed, elegant and yet entirely comfy. You should feel warm and welcome, surrounded by people who care about you and what they are doing. This is the environment we strive to create at Living Well Healing Arts Center & Spa. Here, you are never just the "next" number; we allow ample time for your services, offer a flexible schedule and can be reached after hours. After all, to me, spa craft is not really a business, it's a lifestyle." Read more...


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Whether the goal is to lessen pain, find an alternative to pharmaceuticals, or improve your quality of life, Dr. LoBisco's Naturopathic Medicine lets you get the best of both worlds conventional medicine, combined with safe and proven complementary therapies.

Dr. Sarah LoBisco has been involved in wellness for over 8 years. Her experience includes mentoring with holistic practices throughout New York, Vermont, and Connecticut. Read more...