Living Well Blog: Saratoga's Holistic Health Forum

Have you ever had a facial?

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image1380.jpgMany of the women (by women I mean those over the age of 35 -- maybe even 40) who come to see me for a facial treatment have never had one before.  Ladies:  We have to realize that taking care of ourselves enables us to be better caretakers and that we can't wake up at 59 and want to make up for all the years that we didn't do anything to help ourselves!  After the facial, these same women are amazed how different they feel.  The benefits of having a facial go way beyond the idea of pampering.  These benefits include:

1.  Increased liquid tissue flow, i.e. blood, to the facial skin which brings nourishment and takes away toxins and debris. 

2.  Deep cleansing of the pores boosts the skin's ability to take in hydration and vitamins and also helps the pores to remain smaller and tighter.  Think of it this way:  the pore is like a grocery bag.  When empty, it's flat.  When it's filled, it's stretched out to it's largest size and then can't fit anything more in it -- no matter how good it is for you.

3.  Deep exfoliation aids in exposing newer cells and that makes our skin look bright and healthy.

4.  All of the above plus facial massage aids in the body's production of elastin and collagen, which helps with the skin's aging process.  Elastin is responsible for the skin's elasticity and collagen plumps the tissues, allowing for firmness.

5.  Time on the table equals destressing down time and helps us to feel better.

If you can manage it, it's a good idea to have a professional facial every 4 - 6 weeks.  If you can't, try to have one at least once per season.  What's more -- if you've never had a facial before and you mention this article, I'll give you a $10 gift certificate towards that first facial to get your started! 

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Reisa Mehlman

As a New York State Licensed Aesthetician, New York State Licensed Nail Specialist, and the Director of Living Well Healing Arts Center & Spa, Reisa combines her love of spa services and healing arts to achieve optimum skin and nail health, create greater overall wellness and bring forth our optimal, individual beauty.

"I believe that the day spa should be an instant getaway; a place that is quiet without being stuffy, relaxed, elegant and yet entirely comfy. You should feel warm and welcome, surrounded by people who care about you and what they are doing. This is the environment we strive to create at Living Well Healing Arts Center & Spa. Here, you are never just the "next" number; we allow ample time for your services, offer a flexible schedule and can be reached after hours. After all, to me, spa craft is not really a business, it's a lifestyle." Read more...


Dr. Sarah Lobisco

Whether the goal is to lessen pain, find an alternative to pharmaceuticals, or improve your quality of life, Dr. LoBisco's Naturopathic Medicine lets you get the best of both worlds conventional medicine, combined with safe and proven complementary therapies.

Dr. Sarah LoBisco has been involved in wellness for over 8 years. Her experience includes mentoring with holistic practices throughout New York, Vermont, and Connecticut. Read more...