Living Well Blog: Saratoga's Holistic Health Forum

Ix Nay on Whoops Aye or Adding Up the Cost of Decisions and Making Change

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Coming to the conclusion that you've made a bad decision doesn't mean you can't trust yourself.

I hate making mistakes.

I like to trust in my own ability to make decisions -- and that would be the right decisions -- so that when I make a decision that turns out badly [read:  not as I would like it to], I get upset with myself.  Add to this the fact that I tend to be hard on and expect a lot from myself and you have the recipe for a pretty glum day, or week, or more... depending on how far reaching the effects are of that decision.

Recently, I have been dealing with such a situation:  decisions made that felt amazingly right which are now being questioned.  And, there's nothing and noone to blame other than myself:  afterall, I made the decision, I had those right feelings -- right?

Of course, I've been going over every detail in my mind:  the hows, whats and whys that fell into place and I understand.  But that doesn't make the disappointment go away.

And then, Dr. Sarah said something to me that caused me to look at this in a very different way.  Decisions are not frozen in time.  We make choices and then time moves on and situations change.  We cannot experience, if we do not have triumphs and mishaps.  We ourselves cannot change, move and grow if we do not allow ourselves experience. 

For me, although simple, this was a revelation; one that made me feel a whole lot better about my decision and myself.  It's okay to change; it's okay to make a mistake.  It doesn't mean you can't trust your decisions or yourself; it means that you have the courage to allow yourself to grow.  

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Reisa Mehlman

As a New York State Licensed Aesthetician, New York State Licensed Nail Specialist, and the Director of Living Well Healing Arts Center & Spa, Reisa combines her love of spa services and healing arts to achieve optimum skin and nail health, create greater overall wellness and bring forth our optimal, individual beauty.

"I believe that the day spa should be an instant getaway; a place that is quiet without being stuffy, relaxed, elegant and yet entirely comfy. You should feel warm and welcome, surrounded by people who care about you and what they are doing. This is the environment we strive to create at Living Well Healing Arts Center & Spa. Here, you are never just the "next" number; we allow ample time for your services, offer a flexible schedule and can be reached after hours. After all, to me, spa craft is not really a business, it's a lifestyle." Read more...


Dr. Sarah Lobisco

Whether the goal is to lessen pain, find an alternative to pharmaceuticals, or improve your quality of life, Dr. LoBisco's Naturopathic Medicine lets you get the best of both worlds conventional medicine, combined with safe and proven complementary therapies.

Dr. Sarah LoBisco has been involved in wellness for over 8 years. Her experience includes mentoring with holistic practices throughout New York, Vermont, and Connecticut. Read more...