October 2011 Archives
Time for tricks, treats, and good, healthy eats!
Dr. Sarah LoBisco
It's time to prepare for two great events in one great month---Halloween and Dr. Sarah's Top Reads.
In this Blog:
1. Naturopathic Philosophy Highlight Fun Facts: Features in October 2011 Top Reads:
a. Your Leaky Gut is Making You Fat!
b. A Plea for Bone Health
2. Healthy Halloween Treat Alternatives
3. Radio For Your Body-Mind-Soul:
Core Balance for Women's Health
October 25, 2011 An Energetic Heart is Key to Overall Wellness
Join Marcelle Pick, NP and Functional Medical Practitioner, as she discusses the mind-body-science of heart coherence with Dr. Deborah Rozman.
4. Book of the week: The HeartMath Solution: The Institute for HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence
5. Don't miss out:
a. Read the rest of my latest Blog on the Top Health Stories of October 2011
b. Check out my latest answer and more on Dr. Oz's Sharecare: How does Naturopathic Medicine view Autism?
c. View the Updated Link Resources on my homepage
Recommended Reading Lists
Highlights from the latest and greatest news of October 2011.
A Leaky Gut is making you fat!
Your gastrointestinal tract is not just about digestion and assimilation (and pesky gas from an occasional "no-no"), but rather, it's the major mediator in immunity, mood, and inflammation. Today, the importance of the gut's integrity for overall wellness is finally getting the attention it deserves-by headlining in some of the most well known health-oriented newsletters. This is very exciting for Naturopathic and Functional Medical Doctors who have been droning on about this concept for years their patients.
Below, I've highlighted an abstract that reports on the connection of inflammation in the gut leading to higher visceral fat in rodent and human models. This makes sense, considering it's your gut microbiota that modulates important inflammatory messengers and that inflammation affects assimilation and healthy weight.
Increased visceral fat, as opposed to subcutaneous/gluteal, most strongly relates to key metabolic dysfunctions including insulin resistance, hepatic steatosis, and inflammation. Mesenteric fat hypertrophy in patients with Crohn's disease and in experimental rodent models of gut inflammation suggest that impaired gut barrier function with increased leakage of gut-derived antigens may drive visceral lipid deposition. The aim of this study was to determine whether increased intestinal permeability is associated with visceral adiposity in healthy humans. Normal to overweight female subjects were recruited from a population-based cohort. Intestinal permeability was assessed using the ratio of urinary excretion of orally ingested sucralose to mannitol (S/M). In study 1 (n = 67), we found a positive correlation between waist circumference and S/M excretion within a time frame of urine collection consistent with permeability of the lower gastrointestinal tract (6-9 hours post-ingestion; P = 0.022). These results were followed up in study 2 (n = 55) in which we used computed tomography and dual energy X-ray absorptiometry to measure visceral and subcutaneous fat areas of the abdomen, liver fat content, and total body fat of the same women. The S/M ratio from the 6-12 h urine sample correlated with visceral fat area (P = 0.0003) and liver fat content (P = 0.004), but not with subcutaneous or total body fat. This novel finding of an association between intestinal permeability and visceral adiposity and liver fat content in healthy humans suggests that impaired gut barrier function should be further explored as a possible mediator of excess visceral fat accumulation and metabolic dysfunction. PMID:21852815
Source: Your Leaky Gut is Making you Fat! (Obesity (Silver Spring). 2011 Aug 18. doi: 10.1038/oby.2011.251. [Epub ahead of print])
My plea for bone health:
Did you know Sweden has the highest intake of calcium from dairy products yet earns the highest rating for osteoporosis!! Bone is a metabolically active organ. It plays an important role in maintaining electrolyte balance, structural stability, and blood cell formation. Keeping it healthy and strong is not just about supplementing with calcium, which can lead to calcifications in the soft tissue. Rather, bone health is related to balancing the protein, collagen, and mineral matrix in a healthy, nutritional ratio.
Here's an excerpt as to why calcium isn't the key to maintaining bone health:
There are just three aspects of bone health toward which our small, furry friends have contributed data recently:
* Development of brittle bones in the aged is not just a matter of bone mineral loss, but is also caused by over-mineralization of, and loss of, the matrix of bone collagen and protein that forms the "living" part of bones.
* Adequate protein is essential for maintaining bone strength in the elderly.
* Mechanical loading (exercise) builds bone strength, even in the aged.
Source: Brown, S. Kudos to the Mighty Mouse-Bone Health Hero! Betterbones blog. http://www.betterbones.com/blog/post/Mighty-mouse.aspx?
To view more exciting headlines, click here.
Happy, Healthy Halloween for Kids!? Why?
A few weeks ago, I discussed the importance of what we give our children and the long-term impact on their health:
The fact is that the daily decisions of what we put in our children's mouth and body are affecting them, not just in the long term, but even more acutely. Youth are being diagnosed with diseases commonly associated with adulthood at a higher frequency today than in the past. One study, reported by WebMD, even showed over a 30% increase in strokes among teenagers and young adults:
It's not that our society is intentionally trying to damage our children's bodies and brains with high sugary snacks, soda pop, and other processed chemicals. The fact is, we are bombarded with advertising and marketing ploys that lure us into believing that we deserve these "treats" based on our everyday hectic lives. However, do we really deserve the long term side effects on our health?
Recently, Dr. Mercola discussed the upsetting trends of food marketing to our children. The disturbing facts are:
· Food and beverage companies spend $2 billion a year promoting unhealthy foods to your kids
· The fast-food industry spends more than $5 million every DAY marketing unhealthy foods to children
· Nearly 40 percent of children's diets come from added sugars and unhealthy fats
· 95 percent of kids' foods marketed as healthy contain added sugar
· The researchers concluded what you probably already suspect: kids who were exposed to junk food, soda and fast food, via advertising and also because their parents fed them these foods, learned to recognize and prefer these foods over healthier choices. This does have an impact on their health, as nutrients from quality foods are critical in helping your child reach his or her fullest potential!
· One study from British researchers revealed that kids who ate a predominantly processed food diet at age 3 had lower IQ scores at age 8.5. For each measured increase in processed foods, participants had a 1.67-point decrease in IQ.
· As you might suspect, the opposite also held true, with those eating healthier diets experiencing higher IQ levels. For each measured increase in dietary score, which meant the child was eating more fruits and vegetables for instance, there was a 1.2-point increase in IQ.
So, what's the solution? One is to read the above link on how to implement changes, and then click on the Mercola link to show your support for our youth's health and to say no to junk food marketing.
Healthy Halloween Treats
So, what's a busy parent to do during this scary time of year and with our everyday frankenfoods. Thankfully, Nourishing Kids can be as easy as a click. I stumbled on the website Nourishing Thoughts when looking for a good base for healthy children recipes for my patients. Here are some Naturopathic tips for the below:
++Replace sugar with xylitol, butter with ghee, and flour to gluten free if necessary or organic
Halloween Recipes for Kids- Kids Cooking Fun for Autumn
Roasted Pumpkin Seeds Recipe -National Geographic Kids
Pumpkin Smoothie Recipe - NW Kids
Apple Wrap Dessert Picture Recipe - Kids Cooking Activities
Pumpkin Spice Cookie Recipe- Nourish Interactive Healthy Makeovers
Rainbow Fruit Sticks -Today I Ate a Rainbow
Kale Chips Recipe - Weelicious
Click here to download a PDF of healthy Halloween Subsitutes
Mercola, J. Stop Junk Food Marketing to Children. Mercola.com. October 24, 2011. http://articles.mercola.com/sites/articles/archive/2011/10/24/stop-junk-food-marketing-to-kids.aspx?e_cid=20111024_DNL_art_2
Nourishing Thoughts. Parents Scoop on Family Nutrition. Healthy Halloween Recipes for Kids. http://www.nourishinteractive.com/blog/2010/10/06/healthy-halloween-food-tips-kids-cooking-recipes-seasonal-fun/
Radio for the BODY-MIND-Soul:
Core Balance for Women's Health
October 25, 2011 An Energetic Heart is Key to Overall Wellness
Dr. Deborah Rozman. of HeartMath talks with Marcelle about the role your heart plays in reducing stress and enhancing performance, productivity and the quality of your life and work. She will explain the science of coherence and how emotional and mental energy can be transformed to benefit wellbeing. Deborah is an author and coauthor of more than a dozen books, including HeartMath's Transforming series. She is also a key media spokesperson on the role of the heart in performance, wellness and personal growth.
Highlighted Book of the week:
The HeartMath Solution: The Institute for HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence
Doc Chidre and Howard Martin provide science and techniques that explore why becoming coherent with your heart manifests in lowered stress, better hormonal balance, and a happier, healthier life.
Read my summary on the heart-brain and the hormonal and immune boosting powers of the heart.
How to buy clothing that will make you shine!
I love getting dressed just about every single day. To me, a closet full of tags or a handful of shopping bags is tremendously uplifting. I'm a great believer in shopping therapy and just adore putting outfits together combining texture, form and color. Accessorizing is the cherry on the cake!
So, yesterday, after a client asked me where I buy my clothes and complimented me on my style, I gave some thought to the way that I shop and what I look for to get the most for my money.
Here are some of my tips for putting it all together.
Dollars and Sense:
It's not the cost of an item; it's the quality and the style. In my opinion, a classic or beautiful piece - even if it is expensive - will last in your closet and replace numerous cheaper "buys" that will wear out and fade. It's quality, not quantity here. Over time, the amount of quality pieces you obtain will add up to a better wardrobe and more choices.
A note here: I have seen people buy clothes that they like, or purchase something they think is a "good buy" when it doesn't truly fit them. So, try to be very honest with yourself and steer away from this practice. For myself, I know that I don't feel entirely confident in something that doesn't fit right. Stick to the classics and to what looks best on you. This will help develop your own unique style.
When making clothing purchases, I consider items "pieces." Will it add to your wardrobe? Is it trendy? Does it fit with other things you already have? Can it be worn with pants or skirts? Do you have an outfit in mind - in other words, are you thinking about pairing a new purchase with something that you already own? This will expand your outfit repertoire.
Eyes on the prize:
When making a purchase, I pay attention to how the garment is made. I note how delicate the fabric and how it needs to be cleaned. As a rule, I don't buy anything (except outerwear) that needs to be dry cleaned - too much fuss involved. I'm careful not to buy materials that will pull easily. If a material is already pilled or has a pull, I don't buy it. Pills and Pulls equal problems. If a material doesn't wear well, it's not going to be long lived.
It's all about love.
Here's my rule of thumb: Buy only what you love. Don't buy it because it's inexpensive or on sale. Pick those things that will go well with other things you own; in fact, sometimes you will see something and know that it will work with something else you already own and that's a go!
Furthermore, if you love how something fits, check out the other colors and don't be afraid to buy it in more than one color. Last year, Free People featured a beautifully detailed thermal henley that I bought in three colors and I've never regretted that purchase.
A few weeks ago, I was on Monhegan Island in Maine for an Eden Energy Medicine seminar and checking out the local finds with a friend and colleague. She had tried on a top and asked my opinion. "Do you love it?" I asked her. She thought a moment and said, "No, I like it but I don't love it." She didn't buy it. This especially helps when you have to make a quick decision and will save you from buying something that you won't get a lot of wear from.
Color your world!
In general, stick with color choices you like, feel good in, are complimentary and are basic enough so that you can base your wardrobe upon them. This is especially true for pants, jackets and skirts. This enables you to pair more things together and expands your wardrobe possibilities without adding more pieces.
Be careful when you like something in a color that you don't have anything else, unless you are buying it as part of an ensemble and can match it up right then and there at the store. Otherwise, this piece may become an orphan in your closet -- not having anything it goes with. I've done this! In fact, I have one shirt that I keep waiting to find pants it will go with, but I never do.
Now, when using unusual colors: Keep in mind that one unusual color on a print blouse, for example, will work; more than one will be difficult to match. Unusual colors work nicely for things like camisoles, necklaces, scarves or other accessories.
And, speaking of accessories - Scarves, necklaces, earrings, and bracelets are fabulous for adding zing and bringing your whole look together to make you look stylish. I love necklaces and design beads with semi-precious stones, crystals and glass to create one of a kind pieces (and also do offer this service for others in custom colorings to match).
Look good, feel good. Feel good, look good.
I like clothing that is comfortable. I find that if I don't like the feel of a fabric, or if I have to fuss too much keeping something in place, then I'm less likely to wear it, which boils down to a waste of money. I'd also like to note that it's possible to bring an article to the tailor and have it fit more comfortably and this is worth the expense when it will allow you to wear it more often.
Putting it all together:
So, what's my MO when I get dressed? Many times, I choose something that speaks to me that day. This could be a necklace, eye shadow, new lip color, shirt or scarf. This is where I start. Then, I take that piece and match it to a basic - do I want to wear a skirt or pants? Black, blue or brown? From there, I build my ensemble. I find that this works for me in terms of assembling an outfit and creating personal style.
Overall, being well dressed goes beyond beauty. It adds to our sense of confidence. It boosts our self esteem and makes us feel good. So, assemble your pieces and head out there with style and confidence!
Reisa Mehlman is a New York State Licensed Aesthetician, Nail Specialist, Eyelash Extention Master/Trainer and Stylist. She welcomes your questions
In this Newsletter:
Philosophy Highlight Fun Facts: Food as Medicine: Eating the Rainbow, How to
Scare People with Vitamins
2. Check out
my answers and blog on Dr. Oz's Sharecare.
Link Resources on my
4. Radio For
· Body/Mind Dr. Northrup discusses the How to Get UNSTUCK from depression with Dr. Gordon.
· Mind/Soul Michael
Neil discuss Accidental
Success and another way to unstick from the mind chatter
5. Book of the week: Unstuck:
Your Guide to the Seven-Stage Journey out of Depression
· Dr. James
Gordon's book portrays his clinical and personal experience with clinical
depression and provides a holistic model on how to get one's life back.
6. A New Functional
Test For Heart Health Status--in your own home!
7. My Latest Blog on Low Cholesterol & Brain Function
More information on Food as Medicine (Dr. Hyman)
Dr. Hyman explains using your fork to eat the rainbow:
(tomatoes, pink grapefruit,
These contain the carotenoid lycopene,
which helps rid the body of free radicals that damage genes. Lycopene seems to
protect against prostate cancer as well as heart and lung disease. Processed
juices contain a lot of the beneficial ingredients. One glass of tomato juice
gives you 50 percent of the recommended lycopene.
(spinach greens, collard greens,
mustard greens, turnip greens, yellow corn, green peas, avocado, honeydew
These are sources of the carotenoids
lutein and zeaxanthin. These are believed to reduce the risk of cataracts and
age-related macular degeneration. Lutein is a yellow-green substance that
concentrates in the back of your eye. It may also reduce atherosclerosis.
(carrots, mangos, apricots,
cantaloupes, pumpkin, acorn squash, winter squash, sweet potatoes)
These contain alpha carotene, which
protects against cancer. They also contain beta-carotene, which the body
converts to vitamin A. It protects the skin against free-radical damage and
helps repair damaged DNA. Beta-carotene is also good for night vision. It's
important to note that these beneficial nutrients can be received from other
foods, too. For instance, vitamins found in dairy products and meat. But it's
not as beneficial because you get high calories and fat along with it.
(pineapple, orange juice, oranges, tangerines,
peaches, papayas, nectarines)
These contain beta cryptothanxin,
which helps cells in the body communicate and may help prevent heart disease.
In addition, a single orange contains 170 percent of the recommended daily
vitamin C. It's interesting to note that the skin of an orange is high in a
protective fat that has been found to kill cancer cells in humans and animals,
which highlights the fact that two-thirds of all drugs come from the plant
(beets, eggplant, purple grapes, red
wine, grape juice, prunes, cranberries, blueberries, blackberries,
strawberries, red apples)
These are loaded with powerful
antioxidants called anthocyanins believed to protect against heart disease by
preventing blood clots. They may also delay the aging of cells in the body.
There is some evidence they may help delay the onset of Alzheimer's disease.
(broccoli, Brussels sprouts, cabbage,
Chinese cabbage or bok choi, kale)
These contain the chemicals
sulforaphane and isocyanate and they also contain indoles, all of which help
ward off cancer by inhibiting carcinogens. It's a fact that ten percent of the
population - like George Bush Sr. - doesn't like broccoli. But it is important
in diets because of the beneficial chemicals it contains.
(leeks, scallions, garlic, onions,
celery, pears, white wine, endive, chives)
The onion family contains allicin,
which has anti-tumor properties. Other foods in this group contain antioxidant
flavonoids like quercetin and kaempferol.
Hyman, M. Eat Your Medicine: Food as Pharmacology. October 15, 2011.
Scaring People with Vitamins. (Orthomolecular.org)
(OMNS, Oct 20, 2011) Recent much
trumpeted anti-vitamin news is the product of pharmaceutical company payouts.
No, this is not one of "those" conspiracy theories. Here's how it's
1) Cash to study authors. Many of
the authors of a recent negative vitamin E paper (1) have received substantial
income from the pharmaceutical industry. The names are available in the last
page of the paper (1556) in the "Conflict of Interest" section. You
will not see them in the brief summary at the JAMA website. A number of the
study authors have received money from pharmaceutical companies, including Merck,
Pfizer, Sanofi-Aventis, AstraZeneca, Abbott, GlaxoSmithKline, Janssen, Amgen,
Firmagon, and Novartis.
2) Advertising revenue. Many
popular magazines and almost all major medical journals receive income from the
pharmaceutical industry. The only question is, how much? Pick up a copy of the
publication and count the pharmaceutical ads. The more space sold, the more
revenue for the publication. If you try to find their advertisement revenue,
you'll see that they don't disclose it. So, just count the Pharma ads. Look in
them all: Readers Digest http://orthomolecular.org/resources/omns/v06n11.shtml , JAMA,
Newsweek, Time, AARP Today, NEJM, Archives of Pediatrics. Even Prevention
magazine. Practically any major periodical.
3) Rigged trials. Yes, it
is true and yes it is provable. In a recent editorial, we explained how trials
of new drugs are often rigged at http://orthomolecular.org/resources/omns/v04n20.shtml . Studies
of the health benefits of vitamins and essential nutrients also appear to be
rigged. This can be easily done by using low doses to guarantee a negative
result, and by biasing the interpretation to show a statistical increase in
4) Bias in what is published, or
rejected for publication. The largest and most popular medical journals
receive very large income from pharmaceutical advertising. Peer-reviewed
research indicates that this influences what they print, and even what study
authors conclude from their data. http://orthomolecular.org/resources/omns/v05n02.shtml .
5) Censorship of what is indexed and
available to doctors and the public. Public tax money pays for censorship
in the largest public medical library on the planet: the US National Library of
Medicine (MEDLINE/PubMed). http://orthomolecular.org/resources/omns/v06n03.shtml. See
Don't Believe It?
How well were these pro-vitamin,
anti-drug studies covered in the mass media?
Harvard study showed a 27% reduction in AIDS deaths among patients given
vitamin supplements. (2)
have been no deaths from vitamins in 27 years. http://orthomolecular.org/resources/omns/v07n05.shtml
cause 700,000 emergency room visits per year, just in the US. (3)
drug-and-cut medicine is at least the third leading cause of death in the
USA. Some estimates place medicine as the number one cause of death. (4)
1.5 million Americans are injured every year by drug errors in hospitals,
doctors' offices, and nursing homes. If in a hospital, a patient can
expect at least one medication error every single day. (5)
than 100,000 patients die every year, just in the US, from drugs properly
prescribed and taken as directed. (6)
Andrew Saul. How to Make People Believe Any Anti-Vitamin Scare.
October 20, 2011.http://www.orthomolecular.org/resources/omns/v07n12.shtml. This
article may be reprinted free of charge provided 1) that there is clear
attribution to the Orthomolecular Medicine News Service, and 2) that both the
OMNS free subscription link http://orthomolecular.org/subscribe.html and also
the OMNS archive link http://orthomolecular.org/resources/omns/index.shtml are
Functional Test for Measuring Blood Lipids:
Vitalchoice just introduced a new blood test to measure heart
risk. It looks like a promising test that patients can do on their own and be
guided by a practitioner. Read more here.
NEW! Omega-3 Blood Test. Our Vital Omega 3 and 6 HUFA Test
Provides the Most accurate measures of omega-related heart risk and guides diet
choices. October 11, 2011. http://newsletter.vitalchoice.com/e_article002234332.cfm?x=bk6V2Bw,b1h0JlRD
Excerpt from Cholesterol to the Rescue:
are a Fat Head! (And that's good!)
Approximately 25% of your cholesterol is located in your brain and your
retina is approximately 60%. In fact, Low Density Lipoprotein (the "bad
cholesterol") is actually a transport
mechanism to the eyes and omega fatty acids have been shown in various
studies to assist in neurotransmission and neurotransmitter production in the
What happens when the body's brain and eye's don't get the necessary precursor,
cholesterol, to function? Read on for an eye and brain changing blog.....
In This Blog:
1. Naturopathic Philosophy Highlight Fun Fact: How Stress and Thinking Affects Your Health
2. Radio For Your Body-Mind-Soul:
a. Body/Mind Dr. Northrup discusses the body's connection to the change of seasons
b. Soul Spirit Junkie: A Radical Road to Self-Love and Miracles with Gabrielle Bernstein. Diane Ray interview Gabrielle on her road from NY party girl to enlightened teacher
3. Book of the week: Women's Body's Women's Wisdom
4. What's Up with Mold? Check out my answer and more on Dr. Oz's Sharecare.
5. Be sure to read my latest Blog: Trick or Treat? GMOs: Foods which are scary every day! and accessUpdated Link Resources on my homepage
Body-Mind or Mind-Body?
Excerpted Highlights of my weeks newsletters:
How does Stress impact our health? Dr. Hyman reports:
Just consider these facts:
95 percent of all illness is caused or worsened by stress. Low socioeconomic status is associated with poorer health outcomes and higher risk of death from all causes. This is not because of poor health habits, but because of feelings of powerlessness and loss of control. Internalized racism and stress are associated with high amounts of belly fat.
Stress hormones damage the hippocampus -- the memory center in the brain -- causing memory loss and dementia.
In a study of people who volunteered to have cold viruses injected into their noses, only people with a high level of perceived stress got colds. Women with metastatic breast cancer survived twice as long if they were part of a support group.
Belonging to a group -- a religious group, a bowling club, a quilting group -- reduces risk of death from all causes and increases longevity, despite health habits.
In a study of doctors, those who scored high on hostility questionnaires had a higher risk of heart attacks than those who smoked, were overweight, had high blood pressure, or didn't exercise. So, if you don't think the mind has the power to influence your body, think again.
Source: Hyman, M. Stress Tips: Calm Your Brain, Heal Your Body. October 8, 2011.
Furthermore, you can be healthier, if you think you are...
According to a report in Science Daily:
People who rate their health as poor or fair appear to be significantly more likely to develop dementia later in life, according to a study published in the October 5, 2011, online issue of Neurology®, the medical journal of the American Academy of Neurology.
"Having people rate their own health may be a simple tool for doctors to determine a person's risk of dementia, especially for people with no symptoms or memory problems," said study author Christophe Tzourio, MD, PhD, director of the Inserm unit 708 Neuroepidemiology at the University of Bordeaux 2 in France
Source: Think You're in Poor Health? It Could Increase Your Odds of Dementia. ScienceDaily (Oct. 6, 2011). http://www.sciencedaily.com/releases/2011/10/111005170716.htm
Body-Soul Filled Listening
October 13, 2011 The Rally of Autumn
Ever notice how the flies come into the house just as the weather turns colder? Nature has a rally of energy before quieting down for the winter. Where do your energies require a rally? Tune in as Dr. Northrup teaches you how to harness the energy of this season.
October 10, 2011 Spirit Junkie: A Radical Road to Self Love and Miracles with Gabrielle Bernstein
How does a New York City publicist and party girl turn into a go-to guide for the next generation? Gabrielle Bernstein tells you how she transformed her life and offers her wisdom on how you too can overcome fear, change your perceptions, and create a life you're psyched to wake up for!
Archive shows available for free one week post air date.
Book of the week:
Women's Body's Women's Wisdom
In lieu of October being Breast Health Month, Dr. Northrup's Women's Body Women's Wisdom provides a go to text on the body-mind-soul connection of all things related to being a women.
View my latest blog on GMOs and check my site for updated resource links.
My latest blog on Some Tips to Releasing toxic, Stubborn Weight is now available online
In this Blog:
Naturopathic Philosophy Highlight Fun Fact: Breast Cancer Month or
Breast Health Month-Dr. Christiane Northrup Explains
Launch of Louise Hay and Cheryl
Richardson's new Book, Create an Exceptional Life!
Updated Link Resources on my homepage
Radio For Your Body-Mind-Soul:
Marcelle Pick Discusses Slow Burn Weight Loss
b. Dr. Northrup Discusses How to Prevent Breast
Dr. Oz's Sharecare
Breast Health Month (Dr. Northrup)
thinking about what to write you this month, I knew I wanted to remind you
about thermography. It's a technology that picks up thermal changes in breast
tissue. These thermal changes are the precursors for breast tissue anomalies
that can become cancerous. Unlike a mammogram, a thermogram--a breast exam using
thermography--isn't invasive. No one touches or flattens your breasts, and there
is absolutely no radiation exposure. Since I've written about thermography
extensively on my Web site, I strongly encourage you to read Best Breast Test and A Tale of Two Exams and become familiar with my favorite
the reasons I like thermography is it often gives you time to change your
habits and improve the health of your breast tissue. That's because
thermography can find potential problems years before a mammogram can detect
cancerous cells. This shifts the focus from curing to preventing.
And, what does Dr.
Northrup, leading holistic and integrative OBGYN in the USA suggest for breast health?
Among opening up to
receiving, not wearing a bra to bed, supplements, respecting yourself, and
exercising, Dr. Northrup explains a final and important emotional aspect to consider:
give yourself the gift of forgiveness. Imagine that your Higher Power, or
spiritual self, is standing right in front of you. And she is the very
embodiment of love and compassion. She reaches out, touches your head, and says,
"I now forgive you for all the times you ate too much ice cream, got angry
with your children, or didn't clean up. I forgive you for not keeping a promise
to yourself or someone else. I forgive you for being human and for not being
able to make everyone happy. I forgive you for ever doubting your worth. I
forgive you for having needs and for needing other people to love you. I
forgive you for trying to hide your pain behind a brave and stoic face."
What is Early Detection?
most promising aspect of thermography is its ability to spot anomalies years
before mammography. Using the same ten-year study data,2 researcher Dr. Getson adds,
"Since thermal imaging detects changes at the cellular level, studies suggest
that this test can detect activity eight to ten years before any other test.
This makes it unique in that it affords us the opportunity to view changes
before the actual formation of the tumor. Studies have shown that by the time a
tumor has grown to sufficient size to be detectable by physical examination or
mammography, it has in fact been growing for about seven years achieving more
than twenty-five doublings of the malignant cell colony. At 90 days there are
two cells, at one year there are 16 cells, and at five years there are
1,048,576 cells--an amount that is still undetectable by a mammogram. (At 8
years, there are almost 4 billion cells.)"
more....read on to listen to Radio For Your Soul
Create an Exceptional Life
This month is Louise Hay's 85th
birthday. Louise Hay founded HayHouse publishing and was the pioneer in the
mind-body -thought medicine movement. She is a breast cancer survivor.
In her latest release, with
Cheryl Richardson, Louise and Cheryl discuss simple tools on how to "create an exceptional life!"
October 5, 201: Weigh it Out:
Myths, Facts and Fiction about Maintaining a Healthy Weight.
Getting tired of all the contradicting advice
on how to lose weight and keep it off? Tune in as Marcelle talks about the
plethora of confusing information out there about weight loss! You've heard it
October 6, 2011 How to Prevent Breast Problems
For the past three decades, mammography has been
the gold standard for breast cancer screening. Unfortunately, mammograms
require radiation and pick up too many cases of DCIS (ductal carcinoma in
situ). There's a better way. Join Dr. Northrup and her guest, Dr. Philip
Getson, to learn how to create true breast health with thermography!
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As a New York State Licensed Aesthetician, New York State Licensed Nail Specialist, and the Director of Living Well Healing Arts Center & Spa, Reisa combines her love of spa services and healing arts to achieve optimum skin and nail health, create greater overall wellness and bring forth our optimal, individual beauty.
"I believe that the day spa should be an instant getaway; a place that is quiet without being stuffy, relaxed, elegant and yet entirely comfy. You should feel warm and welcome, surrounded by people who care about you and what they are doing. This is the environment we strive to create at Living Well Healing Arts Center & Spa. Here, you are never just the "next" number; we allow ample time for your services, offer a flexible schedule and can be reached after hours. After all, to me, spa craft is not really a business, it's a lifestyle."