July 2011 Archives
Like many of my clients at the end of a work-day, last night
I was too tired to cook, but wanted something nourishing for dinner. I prepared a Indian Dinner in about 20
minutes that was GREAT and very satisfying!
Continue reading Fresh Summer Indian Vegetable Dish ....in 20 Minutes.
It's a great time of year to "develop a better relationship with Food". To seek fresh, local and sustainable foods such as produce and meats at the farmers markets, your local CSA (Community Supported Agriculture) Farm or local natural foods store. If you have not made the change to local or regional foods, make a goal to shop at one of these venues in the next 7 days and change your life forever. You will feel better, have more energy and start to create the foundation to vital health.
Continue reading Food Truly is Medicine .


Mary Beth McCue RD, LDN, CDN - Integrative Nutrition Consultant
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