Saratoga Nutrition Blog

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There is Grace in Times of Uncertainty. 

We are living in a time of tremendous change and "overwhelm" -ONLY if we allow the overwhelm to come over us.   Many feel we're headed toward a brave, new frontier, and are now literally creating the tools for navigating this unknown landscape moment to moment. I see this all around us.

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We see people of all ages creating change in ways we have never seen before.  Young children raising money for others in need, physicians creating culture change for health and healing (more to come in future blog), many celebrities establishing their own charities and or foundations, or have joined other.  TV shows - like Celebrity Apprentice, are giving back millions.  And we could go on and on.  At a community level in Saratoga, we see fund raising and awareness weekly.  Tomorrow I will be exhibiting at the Autism Awareness Fair at Skidmore College.  For the first time in our area, people will see information on how to resolve autism symptoms simply by moderate diet changes.

This is a great accompaniment for the Chix-Peas and Ginger Sauce recipe.

Easy, Excellent, long shelf life, flexible ingredients and very versatile. This is a healthy option to curb your sweet tooth, and can be prepared during any season.

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Indian diets are high in vegetables, low in animal proteins and have very little to no additives, and/or processed foods. Indian spices add a variety of exotic tastes and experiences in each dish. The spice mixes included the 5 main tastes of sweet, sour, hot, salty, and bitter. The best places to purchase spices are in special Indian or Asian grocery stores.

FREE Initial Nutritional Counseling Session - with a local Registered Dietitian - offered by Hershey and American Dietetic Association ADA. 

Four areas 98% of my "weight-challenged" clients have never had a proper assessment of are:   1, 2) the gastrointestinal tract and immune system, 3) the endocrine system - where important metabolic systems like the adrenals and thyroid are located and 4) the detoxification system.  All 4 of these are connected and affect each other, and are VERY related to metabolism and thus healthy body composition and weight.

When I address even one of these areas - the individual starts to feel better and lose weight with success that they have never experienced.

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Mary Beth McCue Saratoga Nutrition ConsultantMary Beth McCue RD, LDN, CDN - Integrative Nutrition Consultant

Rebalance your mind, body and soul with tools and advice from nutritionist Mary Beth McCue. For more than 20 years, Mary Beth has helped many optimize their health and resolve unique chronic health conditions relating to weight, digestion, food intolerances, energy & metabolism, depression, inflammation, aging and more. She has initiated a variety of first time programming in corporate, community, collegiate, National Spa & Retreat Centers, Rehabilitation Farms and Organic Farms, and more. Mary Beth was appointed by the CEO of a large Health Care Organization to initiate an Integrative Health Model. This programming successfully continues today.

Nominated as "Dietitian of the Year" while working for the largest employer of Dietitians in the world, Mary Beth McCue is a Licensed and Certified Nutritionist who specializes in Integrative and Functional Medicine Concepts. She is amongst a very small percentage of nutritionists in this field whom have dedicated their professional education and training with organizations such as Harvard Medical School, The Duke Center for Integrative Medicine, The Institute for Functional Medicine (IFM) and the American College of Sports Medicine. Mary Beth is an avid hiker, biker, and skier. Strength training, yoga and her black lab help keep a check on the daily balances. Learn more at www.SaratogaNutrition.com.