Recently in Medicinal Foods Category
It's a great time of year to "develop a better relationship with Food". To seek fresh, local and sustainable foods such as produce and meats at the farmers markets, your local CSA (Community Supported Agriculture) Farm or local natural foods store. If you have not made the change to local or regional foods, make a goal to shop at one of these venues in the next 7 days and change your life forever. You will feel better, have more energy and start to create the foundation to vital health.
This article provides some wonderful information and great recommendations from the Tai Sophia Institute.
Late Spring and early summer are great times to plant herbs outdoors. These 10 herbs are easy to grow in pots or kitchen gardens. They have a long history of use as both culinary and medicinal.