Saratoga Nutrition Blog

Recently in Stress Category



There is Grace in Times of Uncertainty. 

We are living in a time of tremendous change and "overwhelm" -ONLY if we allow the overwhelm to come over us.   Many feel we're headed toward a brave, new frontier, and are now literally creating the tools for navigating this unknown landscape moment to moment. I see this all around us.

                          540307_376892442349549_117021665003296_1026223_769042179_n.jpg

       

We see people of all ages creating change in ways we have never seen before.  Young children raising money for others in need, physicians creating culture change for health and healing (more to come in future blog), many celebrities establishing their own charities and or foundations, or have joined other.  TV shows - like Celebrity Apprentice, are giving back millions.  And we could go on and on.  At a community level in Saratoga, we see fund raising and awareness weekly.  Tomorrow I will be exhibiting at the Autism Awareness Fair at Skidmore College.  For the first time in our area, people will see information on how to resolve autism symptoms simply by moderate diet changes.


This article provides some wonderful information and great recommendations from the Tai Sophia Institute.

Late Spring and early summer are great times to plant herbs outdoors. These 10 herbs are easy to grow in pots or kitchen gardens. They have a long history of use as both culinary and medicinal.

Many of my clients tell me that part of the reason they are tired, depressed and not feeling well is because of their unhappiness in their working environment. MANY times, I have seen people transition out of their jobs into a new one that serves them much better - soon after they start seeing me and listing changes they desire. Once people start to adjust their energy patterns into a more supportive pattern, there is a trickle effect throughout areas of their life. I help my clients look at realistic options for change so that work is no longer a contributor to stress, fatigue and overall lack of health. In the past 3 months, I have had 4 clients change their jobs.

Leave a Comment

Mary Beth McCue Saratoga Nutrition ConsultantMary Beth McCue RD, LDN, CDN - Integrative Nutrition Consultant

Rebalance your mind, body and soul with tools and advice from nutritionist Mary Beth McCue. For more than 20 years, Mary Beth has helped many optimize their health and resolve unique chronic health conditions relating to weight, digestion, food intolerances, energy & metabolism, depression, inflammation, aging and more. She has initiated a variety of first time programming in corporate, community, collegiate, National Spa & Retreat Centers, Rehabilitation Farms and Organic Farms, and more. Mary Beth was appointed by the CEO of a large Health Care Organization to initiate an Integrative Health Model. This programming successfully continues today.

Nominated as "Dietitian of the Year" while working for the largest employer of Dietitians in the world, Mary Beth McCue is a Licensed and Certified Nutritionist who specializes in Integrative and Functional Medicine Concepts. She is amongst a very small percentage of nutritionists in this field whom have dedicated their professional education and training with organizations such as Harvard Medical School, The Duke Center for Integrative Medicine, The Institute for Functional Medicine (IFM) and the American College of Sports Medicine. Mary Beth is an avid hiker, biker, and skier. Strength training, yoga and her black lab help keep a check on the daily balances. Learn more at www.SaratogaNutrition.com.