Have you ever wondered why people are wearing watches while they workout? There is a good chance that it is not only to tell the time, but to monitor their heart rate. A heart rate monitor can be useful for...
Keeping It Safe
We had an absolutely gorgeous weekend in Saratoga Springs! When the temperature goes up, we have to adjust a few things to keep ourselves safe and healthy. Here are a few pointers that I try to follow during the warmer...
Music is My Medicine
The classes that I teach are indoors, so this rainy weather in Saratoga Springs has been great for business. It has not been so great for everyone's mood, however. Below are some of my current favorite workout songs that get...
Fit Friday
TGIF! Just like many of you, I love Fridays! I teach a class first thing in the morning and after that, I feel like I have such positive energy going into the weekend. Here are some fun things going on...
NO excuses
If you have watched "The Biggest Loser" at all this season, you know the theme was "no excuses". It is a rainy day here in Saratoga Springs, but that shouldn't stop you from getting active. My athlete friends who are...
Lets Talk About Fitness!
Hi everyone! I am so excited to be able to share my experiences in the fitness world with you all. Sometimes the experiences are great, and sometimes, they are hilarious goofs! We are all a work in progress, myself included....