I was inspired to write this post as I was cleaning out my bag just last night. I go through it once every 3 or 4 months when it starts looking cluttered and feels heavier than normal. I have a...
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Back to Basics
While many of you feel comfortable in a gym or an exercise studio, I wanted to give you some options of you are not one of those people. I also realize that in the summertime, many of you put your...
The Magic Formula for Weight Loss
Most folks believe in the formula, eat less and workout more. I believe that is an important part to losing weight, but let's not forget about the mind/body aspect. Studies have shown that lack of sleep and a stressful lifestyle...