Under the direction and care of a physician, exercising can enhance the well-being of the mother and the baby during pregnancy. In my Spinning studio, I see expecting mothers and new parents in my classes all the time. The American...
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Yoga Aid Fundraising Event
Back to school season is almost upon us, and that means that lots of kids will be needing supplies and books to get started. Unfortunately, some children throughout the world will have to start school without books or even pencils...
25 Hours in a Day
Don't you all wish we had just one extra hour each day? You could spend it with the kids, get more work done at the office, or get that extra workout in. Folks ask me all the time how I...
Back to Business
We have just returned from a wonderful, week-long vacation in Bermuda with some friends. I did bring my sneakers and some workout clothes, but they stayed right in my dresser drawer. We did manage to walk around and swim a...