Hurricane Sandy has already come and gone in Saratoga Springs, but not without causing some damage. Now more than ever, many of our neighbors could use our help. The American Red Cross is always looking for donations that can be...
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Don’t Be a Bully
I think of myself as a positive and optimistic person with a pretty happy outlook on life. In this blog, I try to keep things light and informative so that you, my readers, can gain a little bit of knowledge...
More Muscle = More Calories Burned!
While cardiovascular exercise is very important for numerous reasons, lets not forget about our muscles! Lifting weights, whether they are light or heavy, whether you do a few reps or a lot of reps, will bring your fitness and health...
Don’t Be Scared!
I really pride myself in being as personable, approachable and open to my clients as I can be. I also was careful to hire staff at my Spinning studio that seemed to have the same attitude. Let's be honest; if...