Once again, I am going to be teaching a class for Saratoga's Continuing Education program. My class begins on Wednesday, February 27th at 5:30pm in the Saratoga Springs High School cafeteria. It runs every Wednesday for 6 weeks according to...
“You Can’t Out-Train Good Nutrition”
I heard this saying over the weekend and it really resonated with me. I am currently coaching a Spinning 8 Week Weight Loss program at my Saratoga Cycling Studio and we talk a lot about good nutrition. Sure, working out...
Stick With It!
So, resolution-ers, it is now halfway through January. Have you reached your goal? Have you been able to stick with your new routine or diet? If your answer was "yes", way to go! If you are cursing at the computer...
Fitness: What NOT to do!
I thought I would shake things up a bit and talk about some of the things you do not want to do, or want to avoid regarding your fitness. Do NOT: Be afraid - to try something different, talk to...
Happy New Year…Resolution time!
I hope you all had a healthy, happy and safe holiday season. Losing weight is the #1 resolution made and the #1 resolution broken before the year is through. Only 8% stick with their intentions of having a healthier year....