Can you recall the first day of each season of the show, "The Biggest Loser"? The new contestants walk into the gym for the first time and instantly display panic in their eyes. They may have never been into a...
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How to Stay Active on a Rainy Day
It looks like Saratoga Springs is going to be wet this summer! If you don't like the feeling of wet socks, shoes, and hair, come on inside! There are so many great options in our city to stay active. Most...
Back from the World Spinning Conference!
I don't think that I can clearly express through the written word how powerful, inspiring, and amazing I thought the WSSC was!! We spent almost a week in Miami learning from the best Spinning Master Instructor's in the world. During...