Turkey Day is almost here!! Otherwise known as: your chance to overindulge, feel like you swallowed a bowling ball, and then feel bad about yourself holiday. On average, 4500 calories and nearly 250 grams of fat are consumed that day....
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NO Excuses November
Inspired by all of my facebook friends who are currently stating what they are thankful for this month, I have started my own November trend...NO excuses! We have all made excuses as to why we aren't caring for ourselves the...