I know it is Valentine’s Day, but get your minds out of the gutter! I am talking about how fun it can be to workout with a partner. My husband has always been very active, and when we met several years ago, I was scared to even step foot in a gym. He was able to show me around a bit and get me more comfortable there. Eventually, I got him to try a Spinning class and we have been working out together ever since.
What to look for in a workout partner:
Someone that has similar goals as you.
Someone that keeps you accountable.
A person that you have fun being with.
A similar schedule is an added bonus.
Bonuses of working out in pairs:
Some fitness studio’s (like the Saratoga Cycling Studio) allow you to share packages. This can make it even more economical to workout.
You have a built – in “cheerleader”! Encourage and motivate each other to reach your goals!
You have someone to relate to when you might need a shoulder to cry on, or someone to vent to.
There are tons of workouts you can do together, such as:
While seated with legs bent, throw a medicine ball (at chest height) to each other.
One person on all fours, the other performs push ups on their partners back.
Both in plank position, criss-cross “high fives” to the alphabet.
Wheelbarrow – one person crawls on their hands while their partner holds their ankles.
I hope you find someone fun to workout with this week!
FREE Begin to Spin at my studio this Sunday!