You know that pal of yours that just lost 18 pounds on the "no carb" diet? How about that girl at work that lost 10 pounds in 2 days thanks to only eating grapefruit? Your mom even lost 5 pounds...
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Track is Over, School is Back, Get into YOUR Routine!
Labor Day has already come and gone and for most of us, that means changes to our weekly schedules. Now is a great time to get your health and fitness routine figured out through the holidays. Yes, I said, "holidays"!!!...