Labor Day has already come and gone and for most of us, that means changes to our weekly schedules. Now is a great time to get your health and fitness routine figured out through the holidays. Yes, I said, “holidays”!!! Before you know it, the holiday party invitations will be rolling in and you want to feel and look great for that special time of year.
Here are some tips to make your routine manageable with your busy schedule.
1) Write down some SMART (specific, measurable, achievable, realistic, time-bound) goals.
2) Find time in your schedule at least 2 – 3 times per week when you can get active. Even if that only adds up to only a few minutes per week.
3) Decide how you want or need to spend that time. Are you getting active at home to a DVD? Are you joining a bike or running club? Time to try out a fitness studio in town? Many (including my Saratoga Cycling Studio) offer a free class for beginners.
4) Find a buddy to get active with you. This may keep you more accountable and it is always more fun with a friend!
5) Constantly reevaluate your plan or routine to see if you need to make any modifications. Check in with how you feel and if you are meeting your SMART goals.
Good luck!