I am kind of in love with Taylor Swift's new song, "Shake it Off". It tells us to not listen to the "haters" out there and just be ourselves. Sometimes, we can be our own worst enemies by thinking (or...
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10 Fitness Mistakes that your “Instructor” is Making
With Halloween around the corner, I started to think about what scares me. The topic that came to my mind first is that some of your "instructors" and/or "trainers" are not educated, let alone, certified. Do your body (and wallet)...