It's the time of year when some of the best salad ingredients are all in the garden. One of the more unusual ones is the weed Purslane. (Yes, that annoying thick-stemmed ground cover plant with little yellow flowers that takes over your sidewalks and garden beds). But this is no ordinary weed. Purslane is not only very edible, chefs desire it for its little bit of crunch, little bit of spice and nutritionists tell us it is full of vitamins, minerals and lots of Omega-3. Lately its even being touted as a great fat burner, guaranteed to take away your belly fat! I don't know about the last statement, but it is a great addition to many salads, soups or even sautéed. While you can find it growing freely along sidewalks and in your gardens, you might prefer it cleaned and bunched for your use at your local farmers' market. Purslane is probably most popular in Mexico. The salad below has a Mexican flair with the hot chile added. I love it as it features my other favorite summer salad ingredients, cucumbers and tomatoes. The salad is a refreshing side dish, crispy and light, making it a prefect complement to a Mexican main dish, or with pork chops off the grill (as I had tonight). So, be healthy, eat weeds, (lose belly fat) and enjoy!
Ingredients
1 large cucumber, peeled,
seeds removed, then chopped
1 medium tomato, chopped
1 bunch Purslane, thick stems
removed, leaves chopped,
resulting in about 1/2 cup
1 minced jalapeno chile pepper,
seeds discarded
2 Tbsp. fresh-squeezed
lemon juice
2-3 tsp. honey balsamic
vinaigrette (Ballston Lake
Apiary product)
Salt to taste (optional)
Directions
Combine first four ingredients into a serving bowl. Mix lemon juice and vinaigrette together in a salad shaker and sprinkle over ingredients in serving bowl. Toss. (Salt to taste, if needed).
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