Two weeks ago I was golfing in Scottsdale, Ariz. wearing my very comfortable Bermudas. Last weekend, I was in Ludlow, Vt. enjoying the very well groomed slopes of Okemo bundled up to the point of looking like the Michelin Tire cartoon character.
Mobility is wonderful, but it certainly requires some attitude adjustment. It makes you appreciate your body’s ability to conform to all kinds of conditions.
It is also telling us that the intelligent athlete will always prepare his body for any change in an athletic endeavor. Certain sports demand certain skills. Even though you may have played golf all summer (walking, no cart) it doesn’t necessarily mean you are in great shape to ski. Although both sports demand flexibility, skiing requires much more leg strength with flexible tendons that should be stretched before venturing out on the ski trails.
Skiing is a more vigorous sport and your lungs will be challenged to their limit. Some preseason jogging with some short wind sprints will serve you well and don’t neglect those those stomach muscles. Some good old fashioned situps each day could save you from serious muscle pulls.
Most of us like to think we are in great shape, particularly if we have been active all summer.
Maybe so, but any professional trainer will tell you that each sport demands that certain muscle groups need to be developed to prevent injury.
If you don’t have the opportunity to work out before heading for the slopes, the best advice I can give you is to take it easy the first few days on the slopes. Listen to your body. When the lactic acid starts invading your muscles, you will know it’s time to call it a day.
Now that we have you physically prepared, let’s examine your equipment. Faulty or out-dated skis, bindings or boots can be more dangerous than not being in tip top shape.
To go out on the slopes with dull or damaged edges is inviting trouble. Edges need to be sharp and burr free to cope with normal Eastern skiing conditions. A professional tune up at a reliable ski shop will cost between $20-$25. It should be done at least two or three times a season. It will improve your skiing tremendously.
If your skis are over five years old, they are outmoded and should be replaced. Even if they haven’t been used very often they are probably much too long. The new skis are shorter and wider and much easier to turn.
When after purchasing new skis you might opt to use your old bindings. Chances are they are obsolete and your ski shop will not be allowed by law to install them. A good binding will make your skiing much safer and will be the best investment you can make.
Now is a good time to upgrade your boots. Modern technology has made the boot safer, warmer and longer lasting with the use of exotic materials that hold your feet securely in the boot.
They may look like their out of the 25th century, but they get the job done.
If you are in the market for new equipment, this is a great time to buy. Ski shops have lots of new equipment and some 200 products. Last year’s equipment will be limited but if you can find something that fits your skiing style you can save some money.
I would emphasize that you do your shopping at a reliable and established ski shop where you will find a knowledgeable staff selling what you need not what they want to get rid of.
My two favorites are the Alpine Ski Shop on Division Street and the Olde Saratoga Bike and Board in Schuylerville. I have known both owners for years - Jack Hay (Alpine) and Jeff Cook (Bike and Board). Cook has returned to his first love - skiing and bike sales - after 12 years as a top salesman for Saratoga Honda. He is selling very established equipment including Atomic skis and Burton snowboards.
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