VENT Studio delivers a focused, intense group training experience designed to shatter your expectations and redefine your confidence using high intensity intervals, rapid-fire strength training, and the total-body benefits of MMA-inspired training.
This is Group Fitness reinVENTed!
It's no secret that group workouts are engaing, motivating, and donwright addictive. By harnessing the camaraderie of a small group session, providing a focused, proven workout, and an explosive, energetic musical environment, VENT Studio delivers everything you love about group training but on a whole new (and uniquely challenging) level!
What to Expect
When you come to a class you'll find the workout to be close-knit and fast-paced with short breaks inbetween. At VENT Studio, our members are moved by music, so whether we're rocking out to a custom playlist or a live DJ, you can expect the experience to be loud, fun, and inspirational. Show up early to class and pre-order your shake - it will be ready for you at the energy bar when your workout is complete!
Remember, we're in this together! When you're new, you can look to your neighbor for help. If you're a regular, you know to offer help. Everyone works together, sweats together, and sees results together.
Different Kinds of Classes
If you only have 30 minutes for a workout, no worries! VENT Studio has a VENT 30 class and a VENT 50 class. Both are high-intensity classes that are designed to burn maximum calories.
There are also themed classes going on all the time, with themes ranging from a simple Fire, Fight, or Spark, to holiday-themed classes, such as a Halloween-themed Zombie Readiness training.
Visit their website to book your workout today! Oh...and your first session is FREE!