Breathwork with Brigitte. Breathwork is an active meditation that moves stuck energy (fear, anger, anxiety, grief and negative thought patterns) in the body, using a circular two-part breathing technique. As a person breathes their mind begins to quiet, endorphins are released and the heart begins to open.
Breathwork helps you release what is not serving you in your life, leaving you feeling lighter and more grounded. It calms the nervous system, allows you to let go and connect to self, and reduces tension and anxiety.
This workshop will include Breathwork, a curated playlist of music, essential oils and time for integration (a silent meditation). In this powerful session you will breathe, laugh, yell and maybe even cry; it's like nothing you've ever experienced before.
No prior experience with Breathwork or meditation is necessary.
Wear comfortable clothes and bring a water bottle. Bolsters, mats and blankets are available at the studio, or you may bring your own.
Register at Kind-Nest.com/wellness-workshops
KindNest is conveniently located less than 1 mile from Northway Exit 10, less than a 20 minute drive from Troy, Saratoga and various other points within the Capital and Adirondack regions!