Beginner Introduction to Tai Chi Classes
Learn Tai Chi
Instructed by Mark Tolstrup of the Tai Chi Center. In this course participants will learn the basic postures, movements, and breath work in addition to the first movements of the Yang-style Tai Chi form. These techniques have many benefits for health and wellbeing including flexibility, stress reduction, and balance.
Preregistration is required 24 hours in advance of class. Cost for the series is $80. Register online at: http://www.the-taichi-center.com/home.html or email: firstname.lastname@example.org.
Tuesdays July 7 - 28
10am or 5:30pm
Tai Chi & Guided Meditation Classes for 2020
SPAC and COESA have partnered up to present a series of health and wellness events on the SPAC grounds in the Saratoga Spa State Park. These classes include Tai Chi with Mark Tolstrup of the Tai Chi Center (July 7 to 28) and Guided Meditation with Pierre Zimmerman of One Roof Saratoga (July 12 to August 30).
These classes are part of a larger initiative to create opportunities for the community to safely gather. Wellness teachers and their students will be able to meet in person once again in a controlled, socially-distanced way. And, all proceeds go directly to the teachers.