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Yoga for Bone Health with Jael Polnac

Yoga has been proven to increase bone mineral density, as well as to improve posture and balance, all factors that are important in keeping us healthy and active.

When and where

Date and time

Friday, Dec 13, 2024
12:00 PM - 1:00 PM

Address

Saratoga Springs Public Library, 49 Henry Street Saratoga Springs, NY 12866

Cost

FREE ADMISSION

Hosted By

About this event

Join us to practice the poses and techniques proven to protect and improve your bone health. This class is appropriate for beginners as well as experienced students. Please register for each session separately via our online calendar or by calling 518-584-7860, option 4 or 5. Wear comfortable clothes and shoes.

Jael Polnac is a registered yoga teacher with a specialized certification in Yoga for Bone Health. In addition, she has certifications in Yin Yoga, Restorative Yoga, Mindfulness Meditation, and Yoga Philosophy. She currently teaches on-line Bone Health classes as well as in-person Yin Yoga classes at Yoga Mandali in downtown Saratoga Springs.


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Event times and information subject to change and not guaranteed.