Yoga Nidra for Kids
Join our extraordinary Jennifer Greene-Gillooley for this class designed for children ages 4 and up of varying abilities. Modifications will be made for children with sensory-motor concerns and/or developmental delays.
The highlight of this class will be a Yoga Nidra designed especially for children! Yoga Nidra is an ancient yogic practice that systematically guides us into a unique state of both alert awareness and deep relaxation where we can practice letting go and simply being at peace in the moment.