{"id":1145,"date":"2019-12-02T19:42:24","date_gmt":"2019-12-02T19:42:24","guid":{"rendered":"https:\/\/www.saratoga.com\/healing-health-wellness\/?p=1145"},"modified":"2019-12-02T19:42:24","modified_gmt":"2019-12-02T19:42:24","slug":"holiday-essential-oils-and-naturopathic-medicine-tips-for-avoiding-triggers-and-creating-a-happier-home-for-gatherings","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/healing-health-wellness\/2019\/12\/holiday-essential-oils-and-naturopathic-medicine-tips-for-avoiding-triggers-and-creating-a-happier-home-for-gatherings\/","title":{"rendered":"Holiday Essential oils and Naturopathic Medicine Tips for Avoiding Triggers and Creating a Happier Home for Gatherings"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1143 aligncenter\" src=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2019\/11\/eo-holiday-season.jpg\" alt=\"eo-holiday-season.jpg\" width=\"250\" height=\"250\" srcset=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2019\/11\/eo-holiday-season.jpg 250w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2019\/11\/eo-holiday-season-150x150.jpg 150w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2019\/11\/eo-holiday-season-65x65.jpg 65w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/p>\n<p>In my previous posts, I have provided tools for my readers to get through the season <a href=\"https:\/\/dr-lobisco.com\/the-scents-of-calm-the-uplifting-spirit-of-essential-oils-for-the-holiday-season\/\" target=\"_blank\" rel=\"noopener noreferrer\">with a greater sense of ease<\/a>. As a <a href=\"https:\/\/dr-lobisco.com\/naturopathic-medicine-and-functional-medicine-services\/\" target=\"_blank\" rel=\"noopener noreferrer\">naturopathic doctor<\/a>, essential oils are one of my top \u201c<a href=\"https:\/\/dr-lobisco.com\/the-basis-of-emotion-how-essential-oils-inspire-hope-joy-and-abundance\/\" target=\"_blank\" rel=\"noopener noreferrer\">naturopathic medicine brain hacks<\/a>\u201d for <a href=\"https:\/\/dr-lobisco.com\/suffering-in-silence-the-barriers-to-better-mental-health-naturopathic-wholisitic-essentialoils\/\" target=\"_blank\" rel=\"noopener noreferrer\">emotional<\/a> and <a href=\"https:\/\/dr-lobisco.com\/connecting-your-brain-and-heart-with-your-gut-essential-oils-the-microbiome-and-mental-health\/\" target=\"_blank\" rel=\"noopener noreferrer\">mental wellness<\/a>. Last month, I specifically focused on several essential oil blends that would promote the feelings of <a href=\"https:\/\/dr-lobisco.com\/connecting-your-brain-and-heart-with-your-gut-essential-oils-the-microbiome-and-mental-health\/\" target=\"_blank\" rel=\"noopener noreferrer\">hope, abundance, joy<\/a> and <a href=\"https:\/\/dr-lobisco.com\/tis-season-cheer-finding-gratitudein-essential-oils-bottle-part-ii\/\" target=\"_blank\" rel=\"noopener noreferrer\">gratitude<\/a>. This was to help divert the \u201cfestive stress\u201d that peaks mid-December.<\/p>\n<p>Recognizing that even after the shopping and to-do-lists are over, there are still gatherings that can provoke a sense of unease and trigger more anxiety. For this reason, I suggest an <a href=\"https:\/\/dr-lobisco.marketingscents.com\/cp\/24383\" target=\"_blank\" rel=\"noopener noreferrer\">individualized combination<\/a> of essential oils to my <a href=\"https:\/\/dr-lobisco.com\/naturopathic-medicine-and-functional-medicine-services\/\" target=\"_blank\" rel=\"noopener noreferrer\">naturopathic and functional medicine clients<\/a> to support them in staying grounded and enhance healthy connection during these times.<\/p>\n<p>In my <a href=\"https:\/\/dr-lobisco.com\/naturopathic-doctor-functional-medicine-essential-oils-for-mental-health-spirituality-addictions-holidays\/\">latest article<\/a>, I explain more on how to successfully navigate specific stumbling blocks of the season and share some of my top client recommendations of essential oils for this time of year. Read it to learn:<\/p>\n<ul>\n<li>How to Handle Holiday Gatherings That are More Stressful Than Joyful<\/li>\n<li>Using Essential Oils for Creating a Soothing, Welcoming, and Joyful Holiday Home<\/li>\n<li>My Two Favorite Sacred Oils of the Season<\/li>\n<li>The Powerful Combination of Sacred and Grounding Oils<\/li>\n<li>A Blend for Holiday Cheer<\/li>\n<li>A Sweet Dreams Blend- The Best Essential Oils for Sleep<\/li>\n<li>Using Holiday Essential Oils for Gathering Your Guests in Gratitude and Harmony<\/li>\n<\/ul>\n<p style=\"text-align: center\"><strong><a href=\"https:\/\/dr-lobisco.com\/naturopathic-doctor-functional-medicine-essential-oils-for-mental-health-spirituality-addictions-holidays\/\">Click here<\/a> to access my latest blog.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong>Coming Up: Holiday Essential Oils Webinar<br \/>\n<\/strong><\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/cdn.pixabay.com\/photo\/2016\/12\/16\/15\/25\/christmas-1911637_960_720.jpg\" alt=\"Christmas, New Year'S Eve, Postcard\" width=\"300\" height=\"200\" \/><\/p>\n<p style=\"text-align: center\">Stay tuned for more tips for a happier, calmer, holiday season.<\/p>\n<p style=\"text-align: left\">Make sure you don\u2019t miss out on all the upcoming holiday extras for my subscribers, including my exclusive, free, holiday webinar. It\u2019s short and sweet to give you the information you need during the busiest time of year.<\/p>\n<p style=\"text-align: center\"><a href=\"https:\/\/local.google.com\/place?id=3824968267059281865&amp;use=posts&amp;lpsid=7196256538621534640\" target=\"_blank\" rel=\"noopener noreferrer\">Learn more here!<\/a><\/p>\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-503 aligncenter\" src=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2018\/06\/essential-oils-2536471_1280-300x211.jpg\" alt=\"\" width=\"300\" height=\"211\" srcset=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2018\/06\/essential-oils-2536471_1280-300x211.jpg 300w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2018\/06\/essential-oils-2536471_1280-768x541.jpg 768w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2018\/06\/essential-oils-2536471_1280-1024x721.jpg 1024w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2018\/06\/essential-oils-2536471_1280.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center\" data-fontsize=\"16\" data-lineheight=\"24\"><strong><a href=\"http:\/\/dr-lobisco.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Visit my website<\/a> to get essential oils resources and access to exclusive content, delivered right to your inbox.<\/strong><\/p>\n<p style=\"text-align: center\" data-fontsize=\"16\" data-lineheight=\"24\">You can also access my essential oils database and learn more about my practice <a href=\"https:\/\/dr-lobisco.com\/\">here.<\/a><\/p>\n<div class=\"vc_row wpb_row vc_row-fluid\">\n<div class=\"wpb_column vc_column_container vc_col-sm-12\">\n<div class=\"vc_column-inner\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<div class=\"vc_row wpb_row vc_row-fluid\">\n<div class=\"wpb_column vc_column_container vc_col-sm-12\">\n<div class=\"vc_column-inner \">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<div class=\"vc_row wpb_row vc_row-fluid\">\n<div class=\"wpb_column vc_column_container vc_col-sm-12\">\n<div class=\"vc_column-inner \">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<div class=\"vc_row wpb_row vc_row-fluid\">\n<div class=\"wpb_column vc_column_container vc_col-sm-12\">\n<div class=\"vc_column-inner \">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p><em>This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA. (<a href=\"http:\/\/dr-lobisco.com\/affiliate-disclosure\/\" target=\"_blank\" rel=\"noopener noreferrer\">Affiliation link.<\/a>)<\/em><\/p>\n<p><em>Disclaimer: This information is applicable ONLY for therapeutic quality essential oils. This information DOES NOT apply to essential oils that have not been tested for purity and standardized constituents. There is no quality control in the United States, and oils labeled as \u201c100% pure\u201d need only to contain 5% of the actual oil. The rest of the bottle can be filled with fillers and sometimes toxic ingredients that can irritate the skin. The studies are not based solely on a specific brand of an essential oil, unless stated. Please read the full study for more information.<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In my previous posts, I have provided tools for my readers to get through the season with a greater sense of ease. As a naturopathic doctor, essential oils are one of my top \u201cnaturopathic medicine brain hacks\u201d for emotional and mental wellness. Last month, I specifically focused on several essential oil blends that would promote [&hellip;]<\/p>\n","protected":false},"author":109,"featured_media":1143,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[772,416,767,766,768,634,770,771,461,88,25,146,100,757,127,773,769],"class_list":["post-1145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-christmas-spirit","tag-frankincense-oil","tag-functional-medicine-near-me","tag-holiday-essential-oils","tag-holiday-triggers","tag-mental-health-essential-oils","tag-myr","tag-myrhh-oil","tag-naturopathic-and-functional-medicine","tag-naturopathic-and-functional-medicine-schenectady-ny","tag-naturopathic-doctor","tag-naturopathic-doctor-albany-ny","tag-naturopathic-doctor-clifton-park-ny","tag-naturopathic-doctor-near-me","tag-naturopathic-doctor-saratoga-ny","tag-peace-and-calming-oil","tag-substance-use-holidays"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Holiday Essential oils and Naturopathic Medicine Tips for Avoiding Triggers and Creating a Happier Home for Gatherings - Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah<\/title>\r\n<meta name=\"description\" content=\"Learn how to navigate triggers and stress with holiday essential oils and naturopathic medicine tips. 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She became interested in holistic medicine when she was able to heal two herniated discs through nutrition, yoga, supplementation, and chiropractic. She has mentored with holistic practices throughout New York, Vermont, and Connecticut. In addition to her Naturopathic and Functional Medical training, Dr. LoBisco has extensive training in a variety of healing modalities, including therapeutic essential oils, nutraceuticals, herbs, whole food supplements, nutritional medicine, and mind-body therapies. She is a graduate of the accredited, four year post-graduate program in Naturopathic Medicine at the University of Bridgeport in Connecticut. This program includes clinical rotations and a demanding scientific curriculum in integrating conventional and natural medicine. Dr. LoBisco holds her license from the state of Vermont. Dr. LoBisco has completed her postdoctoral training as a certified functional medicine practitioner. She is also certified in Applied Kinesiology and holds a BA in psychology from SUNY Geneseo. She has contributed as an item writer for the North American Board of Naturopathic Examiners (NABNE) and has several articles that have been published in the Naturopathic Doctor News and Review Digest (NDNR) and the Townsend Letter, both physician- based journals. Dr. LoBisco is also a hired speaker on integrative medical topics for medical professionals. Dr. LoBisco currently incorporates her training in holistic medical practices and conventional medicine through writing, researching, private practice, and through her independent contracting work for companies regarding supplements, nutraceuticals, essential oils, and medical foods. She has a small, private wellness consultation practice through telephone and Skype. Dr. LoBisco also enjoys continuing to educate and empower her readers through her blogs and social media. 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