{"id":1301,"date":"2020-03-16T01:26:59","date_gmt":"2020-03-16T01:26:59","guid":{"rendered":"https:\/\/www.saratoga.com\/healing-health-wellness\/?p=1301"},"modified":"2022-10-07T18:20:56","modified_gmt":"2022-10-07T18:20:56","slug":"five-basic-tips-to-handle-the-scare-of-a-world-wide-pandemic-more-sanely","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/03\/five-basic-tips-to-handle-the-scare-of-a-world-wide-pandemic-more-sanely\/","title":{"rendered":"Five Basic Tips to Handle the Scare of the World More Sanely"},"content":{"rendered":"

\"\"<\/p>\n

There’s been a lot of panic about the recent viral outbreak.<\/a> There are many theories to its origins, some more terrifying<\/a> than others. There is still a lot we do not know. There are some things we do. Currently, there is no approved standard treatment, only necessary sanitation and immune supportive measures to try to avoid getting sick and optimize wellness.<\/p>\n

We must be mindful and take care of those most at risk by following the recommended measures. That being said, reacting with overwhelm and anxiety can negatively alter our immune system<\/a>. While it is wise to take proper precautions and keep our immune system strong, and others safe with staying home, it’s also important to not panic. We must do our best to handle the unknown with more faith.<\/p>\n

I just posted an update on my homepage regarding the current pandemic. In it, I discuss the ever-evolving facts and also why it\u2019s important to do our best to remain centered. Please click here<\/a> to read it so you can have a more comprehensive picture of the situation.<\/p>\n

How to Stay More Serene During the Pandemic<\/strong><\/p>\n

\"\"<\/p>\n

So, how do we not panic with announcements of quarantines and outbreaks, news media feeds at Y2K levels, and hand sanitizer sales<\/a> reaching an all-time high? It\u2019s natural to have some trepidations, and we must be gentle with ourselves. Thankfully, we have some tools that can help us through this with more sanity.<\/p>\n

Below are some tips for helping us through this situation with more serenity. These are not cures of the recent pandemic and are not approved to treat, cure, or prevent it! They are meant to be supportive of health, however.<\/strong><\/p>\n

    \n
  1. Be practical and cautious<\/a>. Use all your proper hygiene methods, wash hands, and consider using essential oils, such as Thieves oil <\/a>to supplement your cleaning and support your overall health. Carry hand sanitizers with you if you go out and be a little more diligent in using them and wiping things down. Also, please stay home whenever possible and follow containment guidance from states and nationally to protect the more vulnerable population.<\/li>\n
  2. Read my articles<\/a> on coping with stress and using essential oils to calm the brain and body. It’s hard when fear is all around to get back into our rational brain and allow our body to reset. These aromatic tools can help accomplish this.<\/li>\n
  3. Many people who have complications from this virus are already compromised or have abnormal immune responses to the virus, so it is important to stay strong physically and emotionally for ourselves and others. Self-care is a priority now.<\/li>\n
  4. Consider EFT and tapping<\/a>. This link provides some good morning and evening <\/a>sequences that are under 10 minutes for managing stress. They can help quiet your mind and allow you to move forward. There is also a specific tapping sequence on panic around the virus<\/a>.<\/li>\n
  5. Get good rest, proper hydration, adequate nutrition, and love-up on your loved ones and furry friends at home! Reach out virtually during self-containment. These all are great wellness boosters! (source<\/a>)<\/li>\n<\/ol>\n

    May you all stay strong, safe, healthy, and sane as you navigate through this troubling time.<\/p>\n

    (Make sure to follow me on Facebook and social media for all my updates, resources, and scientific articles on this and other health news and become a subscriber. Also continue to watch for evolving updates.)<\/p>\n

     <\/p>\n

    My Disclaimer About Immune Supporting Measures<\/strong><\/p>\n

    The above suggestions are for overall health only.<\/p>\n

    According to experts and the World Health Organization (WHO), there is no approved standard of care treatment, cure, or preventative for COVID-19<\/a>. Supportive measures and containment are in full force as a result. Please see the CDC website<\/a> and your state\u2019s website<\/a> for more information and updates. They also state when to contact your physician related to symptoms and travel history, exposures.<\/p>\n

    Please read my more detailed article on this subject here.<\/a><\/p>\n

     <\/p>\n

    \n

    Access Exclusive Content on Essential Oils and Start Using Them Safely with My Free Resource Guide!
    \n<\/strong><\/p>\n<\/div>\n

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    Grab it here<\/a>.<\/strong><\/p>\n<\/div>\n

     <\/p>\n

    This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA. (Affiliation link.<\/a>)<\/em><\/p>\n

    Disclaimer: This information is applicable ONLY for therapeutic quality essential oils. This information DOES NOT apply to essential oils that have not been tested for purity and standardized constituents. There is no quality control in the United States, and oils labeled as \u201c100% pure\u201d need only to contain 5% of the actual oil. The rest of the bottle can be filled with fillers and sometimes toxic ingredients that can irritate the skin. The studies are not based solely on a specific brand of an essential oil, unless stated. Please read the full study for more information.<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    There’s been a lot of panic about the recent viral outbreak. There are many theories to its origins, some more terrifying than others. There is still a lot we do not know. There are some things we do. Currently, there is no approved standard treatment, only necessary sanitation and immune supportive measures to try to […]<\/p>\n","protected":false},"author":109,"featured_media":1302,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,31,30,756],"tags":[853,856,855,851,250,857,25,146,100,757,850,854,852],"class_list":["post-1301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-essential-oils","category-holistic-health","category-mind-body","category-naturopathic-doctor","tag-antiviral-remedies","tag-anxiety-health","tag-fear-pandemic","tag-global-pandemic","tag-naturopathic-and-functional-doctor-schenectady-ny","tag-naturopathic-and-functional-medicine-glenville-ny","tag-naturopathic-doctor","tag-naturopathic-doctor-albany-ny","tag-naturopathic-doctor-clifton-park-ny","tag-naturopathic-doctor-near-me","tag-pandemic","tag-panic-pandemic","tag-viral-pandemic"],"yoast_head":"\r\nFive Basic Tips to Handle the Scare of the World More Sanely - Healing, Health & Wellness for the Mind, Body & Spirit with Dr. Sarah<\/title>\r\n<meta name=\"description\" content=\"The viral pandemic is panic provoking. 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She became interested in holistic medicine when she was able to heal two herniated discs through nutrition, yoga, supplementation, and chiropractic. She has mentored with holistic practices throughout New York, Vermont, and Connecticut. In addition to her Naturopathic and Functional Medical training, Dr. LoBisco has extensive training in a variety of healing modalities, including therapeutic essential oils, nutraceuticals, herbs, whole food supplements, nutritional medicine, and mind-body therapies. She is a graduate of the accredited, four year post-graduate program in Naturopathic Medicine at the University of Bridgeport in Connecticut. This program includes clinical rotations and a demanding scientific curriculum in integrating conventional and natural medicine. Dr. LoBisco holds her license from the state of Vermont. Dr. LoBisco has completed her postdoctoral training as a certified functional medicine practitioner. She is also certified in Applied Kinesiology and holds a BA in psychology from SUNY Geneseo. She has contributed as an item writer for the North American Board of Naturopathic Examiners (NABNE) and has several articles that have been published in the Naturopathic Doctor News and Review Digest (NDNR) and the Townsend Letter, both physician- based journals. Dr. LoBisco is also a hired speaker on integrative medical topics for medical professionals. Dr. LoBisco currently incorporates her training in holistic medical practices and conventional medicine through writing, researching, private practice, and through her independent contracting work for companies regarding supplements, nutraceuticals, essential oils, and medical foods. She has a small, private wellness consultation practice through telephone and Skype. Dr. LoBisco also enjoys continuing to educate and empower her readers through her blogs and social media. 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