{"id":1404,"date":"2020-06-01T01:14:32","date_gmt":"2020-06-01T01:14:32","guid":{"rendered":"https:\/\/www.saratoga.com\/healing-health-wellness\/?p=1404"},"modified":"2022-10-07T18:32:49","modified_gmt":"2022-10-07T18:32:49","slug":"naturopathic-doctor-holistic-methods-calming-saratoga-ny","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/06\/naturopathic-doctor-holistic-methods-calming-saratoga-ny\/","title":{"rendered":"Ten Holistic Ways to Calm Your Nerves During Turbulent Times"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1405\" src=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/05\/relaxation-1967892_19201-300x201.jpg\" alt=\"\" width=\"300\" height=\"201\" srcset=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/05\/relaxation-1967892_19201-300x201.jpg 300w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/05\/relaxation-1967892_19201-1024x685.jpg 1024w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/05\/relaxation-1967892_19201-768x514.jpg 768w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/05\/relaxation-1967892_19201-1536x1028.jpg 1536w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/05\/relaxation-1967892_19201.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><\/p>\n<p>As a <a href=\"https:\/\/dr-lobisco.com\/about-dr-sarah-lobisco-naturopathic-doctor\/\" target=\"_blank\" rel=\"noopener noreferrer\">naturopathic doctor<\/a>, whenever I am working with someone, I always consider their <a href=\"https:\/\/www.saratoga.com\/healing-health-wellness\/2019\/01\/for-the-love-of-biochemical-individuality-consideration-of-the-latest-cbd-oil-craze\/\" target=\"_blank\" rel=\"noopener noreferrer\">biochemical individuality<\/a> and genomics in order to create <a href=\"https:\/\/dr-lobisco.com\/a-personalized-diet-and-naturopathic-medicine-approach-to-nourishing-the-body-with-food\/\" target=\"_blank\" rel=\"noopener noreferrer\">a personalized nutrition and supplement support protocol<\/a>. However, the physical is only one part of a holistic wellness plan. Stress, lifestyle, <a href=\"https:\/\/dr-lobisco.com\/how-beliefs-emotions-social-relationships-and-cultural-influences-impact-health-hormones-and-the-menopausal-transition-part-i\/\" target=\"_blank\" rel=\"noopener noreferrer\">relationships, environment, beliefs,<\/a> sleep, and <a href=\"https:\/\/dr-lobisco.com\/how-essential-oils-and-spirituality-can-help-one-cope-with-addictions-during-the-holidays-a-link-to-november-2018-holistic-and-integrative-medicine-top-reads\/\" target=\"_blank\" rel=\"noopener noreferrer\">spirituality<\/a> all have just as much impact on their current health outcomes.<\/p>\n<p>Many of my new clients sometimes express surprise when I focus on the mind-body-spirit aspect of the <a href=\"https:\/\/www.ifm.org\/news-insights\/toolkit-functional-medicine-matrix\/\" target=\"_blank\" rel=\"noopener noreferrer\">functional medicine matrix<\/a>. At this point, I explain how if this is not addressed any physical modality is a Band-Aid, at best. This is because <a href=\"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/05\/how-stress-negatively-impacts-the-brain-body-and-how-to-nourish-yourself-back-to-health-natural-stress-relief\/\" target=\"_blank\" rel=\"noopener noreferrer\">trauma and stress can rewire our brain<\/a> and have long-term, negative health consequences.<\/p>\n<p>In <a href=\"https:\/\/www.qualtrics.com\/blog\/confronting-mental-health\/\" target=\"_blank\" rel=\"noopener noreferrer\">a recent survey<\/a>, it was found that over 50% of respondents are experiencing negative mood states and over 40% reported a decline in mental health as a result of the current conditions. In my latest post on my homepage, I discuss the impact of trauma and stress on the mind-body and provide several methods one can incorporate to calm their mind-body. These include:<\/p>\n<ul>\n<li>Breath work<\/li>\n<li>Mindfulness<\/li>\n<li>Spending time in nature<\/li>\n<li>Acupressure<\/li>\n<li>Restoring and unplugging<\/li>\n<li>Human connection<\/li>\n<li>Staying on schedule<\/li>\n<li>Herbs and essential oils<\/li>\n<li>Finding gratitude<\/li>\n<li>Faith<\/li>\n<\/ul>\n<p>Bonus: EFT<\/p>\n<p><a href=\"https:\/\/dr-lobisco.com\/naturopathic-doctor-natural-stress-relief\" target=\"_blank\" rel=\"noopener noreferrer\">Click here<\/a> to read my post and access resources to help you through this time.<\/p>\n<p>&nbsp;<\/p>\n<p>As we continue to navigate through these changing times, we are reminded that doing things for our self-care and mental health can have a big effect.<\/p>\n<p>Please feel free to use the many free resources on my website to support you or schedule an <a href=\"https:\/\/dr-lobisco.marketingscents.com\/cp\/24383\">essential oils<\/a> or <a href=\"https:\/\/dr-lobisco.com\/about-dr-sarah-lobisco-naturopathic-doctor\/\">naturopathic consult.<\/a><\/p>\n<p>I welcome your thoughts and comments below.<\/p>\n<p>We are in this together.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"vc_cta3-content\">\n<h3><strong>Exclusive Content on Essential Oils for Natural Healing<br \/>\n<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1271\" src=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/02\/essential-oils-2535233_1920-1-239x300.jpg\" alt=\"\" width=\"239\" height=\"300\" srcset=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/02\/essential-oils-2535233_1920-1-239x300.jpg 239w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/02\/essential-oils-2535233_1920-1-815x1024.jpg 815w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/02\/essential-oils-2535233_1920-1-768x964.jpg 768w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/02\/essential-oils-2535233_1920-1-1223x1536.jpg 1223w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/02\/essential-oils-2535233_1920-1.jpg 1529w\" sizes=\"auto, (max-width: 239px) 100vw, 239px\" \/><\/p>\n<\/div>\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<p><strong><a href=\"https:\/\/dr-lobisco.marketingscents.com\/cp\/23840\" target=\"_blank\" rel=\"noopener noreferrer\">Access My Free Resource Guide Now<\/a>!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"vc_row wpb_row vc_row-fluid\">\n<div class=\"wpb_column vc_column_container vc_col-sm-12\">\n<div class=\"vc_column-inner\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<div class=\"vc_row wpb_row vc_row-fluid\">\n<div class=\"wpb_column vc_column_container vc_col-sm-12\">\n<div class=\"vc_column-inner\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p><em>This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA. (<\/em><a href=\"https:\/\/dr-lobisco.com\/affiliate-disclosure\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Affiliation link.<\/em><\/a><em>)<\/em><\/p>\n<p><em>According to experts and the World Health Organization (WHO), there is no <a href=\"https:\/\/www.who.int\/emergencies\/diseases\/novel-coronavirus-2019\/advice-for-public\/myth-busters\" target=\"_blank\" rel=\"noopener noreferrer\">approved standard of care treatment, cure, or preventative for COVID-19<\/a>. Supportive measures and containment are in full force as a result. Please see the <a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">CDC website<\/a> and <a href=\"https:\/\/health.ny.gov\/diseases\/communicable\/coronavirus\/\" target=\"_blank\" rel=\"noopener noreferrer\">your state\u2019s website<\/a> for more information and updates. They also state when to contact your physician related to symptoms and travel history, exposures. Please read my more detailed article on this subject <a href=\"https:\/\/dr-lobisco.com\/fear-global-pandemic-virus-dealing-with-anxiety\" target=\"_blank\" rel=\"noopener noreferrer\">here.<\/a><\/em><\/p>\n<p><em>Disclaimer: This information is applicable ONLY for therapeutic quality essential oils. This information DOES NOT apply to essential oils that have not been tested for purity and standardized constituents. There is no quality control in the United States, and oils labeled as \u201c100% pure\u201d need only to contain 5% of the actual oil. The rest of the bottle can be filled with fillers and sometimes toxic ingredients that can irritate the skin. The studies are not based solely on a specific brand of an essential oil, unless stated. Please read the full study for more information.<\/em><\/p>\n<p>Thanks Pixabay.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>As a naturopathic doctor, whenever I am working with someone, I always consider their biochemical individuality and genomics in order to create a personalized nutrition and supplement support protocol. However, the physical is only one part of a holistic wellness plan. Stress, lifestyle, relationships, environment, beliefs, sleep, and spirituality all have just as much impact [&hellip;]<\/p>\n","protected":false},"author":109,"featured_media":1405,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[338,901,131,863,902,540,481,576,900,130,187,904,887,87,127,903,905],"class_list":["post-1404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-albany-ny-naturopathic-doctor","tag-anxiety-relief-natural","tag-ballston-spa-naturopathic-doctor","tag-calming-essential-oils","tag-calming-herbs","tag-capital-region-and-albany-ny-naturopathic-and-functional-doctor","tag-certified-functional-medicine-and-naturopathic-saratoga-ny","tag-clifton-park-ny-naturopathic-and-functional-medicine-doctor","tag-eft","tag-functional-and-naturopathic-doctor-albany-ny","tag-functional-medicine-and-naturopathic-doctor-schenectady-ny","tag-holistic-medicine-anxiety","tag-natural-stress-relief","tag-naturopathic-and-functional-medicine-saratoga-ny","tag-naturopathic-doctor-saratoga-ny","tag-naturopathic-doctor-stress-relief","tag-trauma-natural-approach"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Ten Holistic Ways to Calm Your Nerves During Turbulent Times - Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah<\/title>\r\n<meta name=\"description\" content=\"Learn ten natural methods to calm the mind body. 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She is also certified in Applied Kinesiology and holds a BA in psychology from SUNY Geneseo. She has contributed as an item writer for the North American Board of Naturopathic Examiners (NABNE) and has several articles that have been published in the Naturopathic Doctor News and Review Digest (NDNR) and the Townsend Letter, both physician- based journals. Dr. LoBisco is also a hired speaker on integrative medical topics for medical professionals. Dr. LoBisco currently incorporates her training in holistic medical practices and conventional medicine through writing, researching, private practice, and through her independent contracting work for companies regarding supplements, nutraceuticals, essential oils, and medical foods. She has a small, private wellness consultation practice through telephone and Skype. Dr. LoBisco also enjoys continuing to educate and empower her readers through her blogs and social media. 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