{"id":1410,"date":"2020-06-08T02:03:09","date_gmt":"2020-06-08T02:03:09","guid":{"rendered":"https:\/\/www.saratoga.com\/healing-health-wellness\/?p=1410"},"modified":"2022-10-07T18:29:48","modified_gmt":"2022-10-07T18:29:48","slug":"as-society-re-emerges-anxiety-increases-how-to-cope-with-the-uncertainty","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/06\/as-society-re-emerges-anxiety-increases-how-to-cope-with-the-uncertainty\/","title":{"rendered":"As Society Re-emerges, Anxiety Increases: How to Cope with the Uncertainty"},"content":{"rendered":"<p><strong> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1412\" src=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/06\/question-1301144_1920-232x300.png\" alt=\"\" width=\"232\" height=\"300\" srcset=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/06\/question-1301144_1920-232x300.png 232w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/06\/question-1301144_1920-791x1024.png 791w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/06\/question-1301144_1920-768x994.png 768w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/06\/question-1301144_1920-1187x1536.png 1187w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/06\/question-1301144_1920.png 1484w\" sizes=\"auto, (max-width: 232px) 100vw, 232px\" \/><\/strong><\/p>\n<p>The threat of an invisible foe, the media\u2019s consistent fearmongering of it, and the disagreements and swaying opinions of scientists has taken a toll on the mental and physical health of the whole world. Legitimate trepidation in venturing forth into society is an everyday boogieman for those who are physically vulnerable, and for those who love them.<\/p>\n<p>It seems most of the world is very apprehensive that the life we once took for granted, with all our American freedoms, is at jeopardy. Many ask, \u201ccan I ever leave my house and feel safe?\u201d<\/p>\n<p>&nbsp;<\/p>\n<p><strong>The Mental State of the Nation<\/strong><\/p>\n<p>The <a href=\"https:\/\/drwaynejonas.com\/wp-content\/uploads\/2020\/06\/Self-Care-Post-Pandemic_Samueli-Report.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Social Isolation Survey<\/a> was conducted online May 5-7th for 2,051 U.S. adults. It was not based on a probability sample, making sample error undetermined, but the results were intriguing. The findings showed:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.integrativepractitioner.com\/patient-care-planning\/news\/2020-06-03-new-national-poll-shows-increase-in-self-care-since-covid-19\" target=\"_blank\" rel=\"noopener noreferrer\">About half of Americans (46 percent) indicated<\/a> they were struggling to maintain their physical, mental, and spiritual health.<\/li>\n<li>64% reported that they have become more aware of their mental health.<\/li>\n<li>77% stated that they are missing aspects of their life the longer the crisis continues.<\/li>\n<li>52% felt that the effects from social isolation are more harmful than <a href=\"https:\/\/dr-lobisco.com\/ten-physical-symptoms-that-may-stem-from-your-brain-and-depression\/\" target=\"_blank\" rel=\"noopener noreferrer\">the physical ramifications<\/a>.<\/li>\n<li>There is some good news, though.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/drwaynejonas.com\/wp-content\/uploads\/2020\/06\/Self-Care-Post-Pandemic_Samueli-Report.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">80% of respondents<\/a> said they would be more mindful about self-care due to recent events. <a href=\"https:\/\/dr-lobisco.com\/naturopathic-doctor-natural-stress-relief\/\" target=\"_blank\" rel=\"noopener noreferrer\">These practices<\/a> can help with managing some of the resultant negative ramifications of this global extreme stress, potentially dulling the impact.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Moving Forward<\/strong><\/p>\n<p>So, what are our answers and how will we move forward?<\/p>\n<p>What do we do?<\/p>\n<p>Will the people stay inside and pray for a cure, feeling continually vulnerable and scared-to-death?<\/p>\n<p>Will the people decide to do what they can to follow safety precautions and be mindful of others, yet still venture forth?<\/p>\n<p>Will humans focus on optimizing their own resiliency which also includes <a href=\"https:\/\/dr-lobisco.com\/how-beliefs-emotions-social-relationships-and-cultural-influences-impact-health-hormones-and-the-menopausal-transition-part-i\/\" target=\"_blank\" rel=\"noopener noreferrer\">receiving the other health-promoting benefits<\/a> of socialization?<\/p>\n<p>Or, will our <a href=\"https:\/\/dr-lobisco.com\/how-beliefs-emotions-social-relationships-and-cultural-influences-impact-health-hormones-and-the-menopausal-transition-part-i\/\" target=\"_blank\" rel=\"noopener noreferrer\">cultural belief<\/a> be one so fearful of death and germs that isolation becomes the new\u00a0 norm?<\/p>\n<p>If so, will these fears create as much harm as the diseases itself, like what we are seeing with rising suicide numbers?<\/p>\n<p>These are serious questions because, the fact is, we don\u2019t know how this will end.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Considering Your Next Steps<\/strong><\/p>\n<p>As we start re-entering society, every individual is being asked to weigh the risks for themselves, with some <a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/downloads\/php\/CDC-Activities-Initiatives-for-COVID-19-Response.pdf?fbclid=IwAR3avifxBIuTkUfpJbX1qAFrsBgYleikq3aJn2Y4VScA2nw1AAFAuARZdr0\" target=\"_blank\" rel=\"noopener noreferrer\">specific guidelines and<\/a> mandates by the government, of course.<\/p>\n<p>I don\u2019t have answers for you regarding your re-emergence. You will need to decide for yourself as we move through what I hope is the temporary abnormal.<\/p>\n<p>Most likely it will depend on <a href=\"https:\/\/www.reuters.com\/article\/us-health-coronavirus-denmark-reopening\/opening-schools-in-denmark-did-not-worsen-outbreak-data-shows-idUSKBN2341N7\" target=\"_blank\" rel=\"noopener noreferrer\">your nation<\/a>, which news feed you follow, your own and your families\u2019 comorbid conditions, and which experts you trust.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Adding Fuel to the Fire<\/strong><\/p>\n<p>Beyond the toll on the <a href=\"https:\/\/dr-lobisco.com\/naturopathic-doctor-approaches-to-mindfulness-and-mental-health\/\" target=\"_blank\" rel=\"noopener noreferrer\">nation\u2019s mental and emotional health<\/a> from the current situation, the violent events that took place amid peaceful protestors added to its harmful effects. On top of an already simmering situation, this has fueled the flame of America\u2019s deteriorating quality of life and its divisions.<\/p>\n<p>The <a href=\"https:\/\/dr-lobisco.com\/too-much-of-a-good-thing-the-dangers-of-obsessing-on-diet-and-weight-loss-orthorexia-weight-stigma-healthism-haes\/\" target=\"_blank\" rel=\"noopener noreferrer\">stigma associated<\/a> to those who have darker skin, are not white, or are judged for any other reason as inferior, is not only detrimental to their well-being and health outcomes, but also more prominent, disturbing, and more dangerous than many were aware of. (<a href=\"https:\/\/www.cbsnews.com\/news\/protests-racial-inequality-wealth-gaps\/\" target=\"_blank\" rel=\"noopener noreferrer\">source<\/a>, <a href=\"https:\/\/www.reuters.com\/article\/us-minneapolis-police-protests-global-idUSKBN2392PE\" target=\"_blank\" rel=\"noopener noreferrer\">source,<\/a> <a href=\"https:\/\/www.timesunion.com\/news\/article\/Congress-grapples-with-race-and-policing-as-15311915.php\" target=\"_blank\" rel=\"noopener noreferrer\">source,<\/a> <a href=\"https:\/\/www.washingtonpost.com\/weather\/2020\/06\/02\/scientists-speak-out-against-racial-injustice-discrimination-amid-national-protests\/\" target=\"_blank\" rel=\"noopener noreferrer\">source<\/a>,<a href=\"https:\/\/consumer.healthday.com\/infectious-disease-information-21\/coronavirus-1008\/coronavirus-pandemic-spurring-mental-health-crisis-especially-in-the-young-758236.html\" target=\"_blank\" rel=\"noopener noreferrer\"> source<\/a>, <a href=\"https:\/\/consumer.healthday.com\/infectious-disease-information-21\/coronavirus-1008\/in-a-pandemic-stressed-america-protests-add-to-mental-strain-758227.html\" target=\"_blank\" rel=\"noopener noreferrer\">source<\/a>, <a href=\"https:\/\/consumer.healthday.com\/infectious-disease-information-21\/coronavirus-1008\/covid-19-exacts-emotional-toll-on-doctors-758145.html\" target=\"_blank\" rel=\"noopener noreferrer\">source<\/a>)<\/p>\n<p>In other words, we have an ancient sectionalizing that should have been ended in ancient history and a new one in how to handle the current course of events.<\/p>\n<p>Both are \u201cus\u201d vs. \u201cthem.\u201d<\/p>\n<p>Both are <a href=\"https:\/\/www.forbes.com\/sites\/forbescoachescouncil\/2016\/11\/04\/10-effect-of-groupthink-and-how-to-avoid-them\/#31c1ab0d4cef\" target=\"_blank\" rel=\"noopener noreferrer\">dangerous for health and are forms of groupthink.<\/a><\/p>\n<p>As far as prejudice, I feel this is something that needs to be rooted out at the level of cause.<\/p>\n<p>I have experienced sexism based on my gender, conflict regarding my beliefs in natural healing, and ridicule for my view of politics.<\/p>\n<p>Yet, to pretend that even equals what a Black or minority person goes through in any one day, just existing with the simmering, underlying intolerance held in our nation, is the height of hubris.<\/p>\n<p>The only way to learn, grow, and release fear of \u201cthe other\u201d is to listen, to learn, and to be willing to change and open our minds to our internal biases.<\/p>\n<p>I will discuss this more in my latest post, \u201c<a href=\"https:\/\/dr-lobisco.com\/prejudice-stigma-groupthink-medicine-health-outcomes-naturopathic-doctor-albany-ny\" target=\"_blank\" rel=\"noopener noreferrer\">Re-emerging into a Simmering Society, How Medicine Can Heed the Wake-Up Call.<\/a>\u201d<\/p>\n<p>With this widespread xenophobia, I will present to you some possible reflection points from the point of view of a healthcare practitioner.<\/p>\n<p><a href=\"https:\/\/dr-lobisco.com\/prejudice-stigma-groupthink-medicine-health-outcomes-naturopathic-doctor-albany-ny\" target=\"_blank\" rel=\"noopener noreferrer\">Click here<\/a> to access the article now or bookmark for later.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"vc_cta3-content\">\n<h3><strong>Exclusive Content on Essential Oils for Natural Healing<br \/>\n<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1271\" src=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/02\/essential-oils-2535233_1920-1-239x300.jpg\" alt=\"\" width=\"239\" height=\"300\" srcset=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/02\/essential-oils-2535233_1920-1-239x300.jpg 239w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/02\/essential-oils-2535233_1920-1-815x1024.jpg 815w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/02\/essential-oils-2535233_1920-1-768x964.jpg 768w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/02\/essential-oils-2535233_1920-1-1223x1536.jpg 1223w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/02\/essential-oils-2535233_1920-1.jpg 1529w\" sizes=\"auto, (max-width: 239px) 100vw, 239px\" \/><\/p>\n<\/div>\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<p><strong><a href=\"https:\/\/dr-lobisco.marketingscents.com\/cp\/23840\" target=\"_blank\" rel=\"noopener noreferrer\">Access My Free Resource Guide Now<\/a>!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"vc_row wpb_row vc_row-fluid\">\n<div class=\"wpb_column vc_column_container vc_col-sm-12\">\n<div class=\"vc_column-inner\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<div class=\"vc_row wpb_row vc_row-fluid\">\n<div class=\"wpb_column vc_column_container vc_col-sm-12\">\n<div class=\"vc_column-inner\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p><em>This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA. (<\/em><a href=\"https:\/\/dr-lobisco.com\/affiliate-disclosure\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Affiliation link.<\/em><\/a><em>)<\/em><\/p>\n<p><em>According to experts and the World Health Organization (WHO), there is no <a href=\"https:\/\/www.who.int\/emergencies\/diseases\/novel-coronavirus-2019\/advice-for-public\/myth-busters\" target=\"_blank\" rel=\"noopener noreferrer\">approved standard of care treatment, cure, or preventative for COVID-19<\/a>. Supportive measures and containment are in full force as a result. Please see the <a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">CDC website<\/a> and <a href=\"https:\/\/health.ny.gov\/diseases\/communicable\/coronavirus\/\" target=\"_blank\" rel=\"noopener noreferrer\">your state\u2019s website<\/a> for more information and updates. They also state when to contact your physician related to symptoms and travel history, exposures. Please read my more detailed article on this subject <a href=\"https:\/\/dr-lobisco.com\/fear-global-pandemic-virus-dealing-with-anxiety\" target=\"_blank\" rel=\"noopener noreferrer\">here.<\/a><\/em><\/p>\n<p><em>Disclaimer: This information is applicable ONLY for therapeutic quality essential oils. This information DOES NOT apply to essential oils that have not been tested for purity and standardized constituents. There is no quality control in the United States, and oils labeled as \u201c100% pure\u201d need only to contain 5% of the actual oil. The rest of the bottle can be filled with fillers and sometimes toxic ingredients that can irritate the skin. The studies are not based solely on a specific brand of an essential oil, unless stated. Please read the full study for more information.<\/em><\/p>\n<p>Thanks Pixabay.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The threat of an invisible foe, the media\u2019s consistent fearmongering of it, and the disagreements and swaying opinions of scientists has taken a toll on the mental and physical health of the whole world. Legitimate trepidation in venturing forth into society is an everyday boogieman for those who are physically vulnerable, and for those who [&hellip;]<\/p>\n","protected":false},"author":109,"featured_media":1412,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,31,30,756,11,1],"tags":[430,338,864,131,481,576,907,906,187,911,8,127,910,908,909,843],"class_list":["post-1410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-essential-oils","category-holistic-health","category-mind-body","category-naturopathic-doctor","category-sustainability-and-health","category-uncategorized","tag-albany-new-york-naturopathic-doctor","tag-albany-ny-naturopathic-doctor","tag-anxiety","tag-ballston-spa-naturopathic-doctor","tag-certified-functional-medicine-and-naturopathic-saratoga-ny","tag-clifton-park-ny-naturopathic-and-functional-medicine-doctor","tag-coping-with-trauma","tag-dealing-with-uncertainty","tag-functional-medicine-and-naturopathic-doctor-schenectady-ny","tag-groupthink-health","tag-naturopathic-and-functional-medicine-and-clifton-park-ny","tag-naturopathic-doctor-saratoga-ny","tag-negative-effects-groupthink","tag-prejudice-health","tag-stigma-health","tag-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>As Society Re-emerges, Anxiety Increases: How to Cope with the Uncertainty - Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah<\/title>\r\n<meta name=\"description\" content=\"With this temporary abnormal, how do we cope with uncertainty and find our own comfort and truth, especially with esculating anxiety, prejudice, and stigma.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/06\/as-society-re-emerges-anxiety-increases-how-to-cope-with-the-uncertainty\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"As Society Re-emerges, Anxiety Increases: How to Cope with the Uncertainty - Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah\" \/>\r\n<meta property=\"og:description\" content=\"With this temporary abnormal, how do we cope with uncertainty and find our own comfort and truth, especially with esculating anxiety, prejudice, and stigma.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/06\/as-society-re-emerges-anxiety-increases-how-to-cope-with-the-uncertainty\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah\" \/>\r\n<meta property=\"article:published_time\" content=\"2020-06-08T02:03:09+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2022-10-07T18:29:48+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/06\/question-1301144_1920-791x1024.png\" \/>\r\n\t<meta property=\"og:image:width\" content=\"791\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\r\n<meta name=\"author\" content=\"Dr. Sarah\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Sarah\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/06\/as-society-re-emerges-anxiety-increases-how-to-cope-with-the-uncertainty\/\",\"url\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/06\/as-society-re-emerges-anxiety-increases-how-to-cope-with-the-uncertainty\/\",\"name\":\"As Society Re-emerges, Anxiety Increases: How to Cope with the Uncertainty - Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah\",\"isPartOf\":{\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/06\/as-society-re-emerges-anxiety-increases-how-to-cope-with-the-uncertainty\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/06\/as-society-re-emerges-anxiety-increases-how-to-cope-with-the-uncertainty\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/06\/question-1301144_1920.png\",\"datePublished\":\"2020-06-08T02:03:09+00:00\",\"dateModified\":\"2022-10-07T18:29:48+00:00\",\"author\":{\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/6872284eed515076e2993a69584827e3\"},\"description\":\"With this temporary abnormal, how do we cope with uncertainty and find our own comfort and truth, especially with esculating anxiety, prejudice, and stigma.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/06\/as-society-re-emerges-anxiety-increases-how-to-cope-with-the-uncertainty\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/06\/as-society-re-emerges-anxiety-increases-how-to-cope-with-the-uncertainty\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/06\/as-society-re-emerges-anxiety-increases-how-to-cope-with-the-uncertainty\/#primaryimage\",\"url\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/06\/question-1301144_1920.png\",\"contentUrl\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/06\/question-1301144_1920.png\",\"width\":1484,\"height\":1920},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/06\/as-society-re-emerges-anxiety-increases-how-to-cope-with-the-uncertainty\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"As Society Re-emerges, Anxiety Increases: How to Cope with the Uncertainty\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#website\",\"url\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/\",\"name\":\"Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/6872284eed515076e2993a69584827e3\",\"name\":\"Dr. Sarah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/026815a75b455c2e9e9cc3d1229629b9427a911d6c4cc06b7b627a70becadb29?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/026815a75b455c2e9e9cc3d1229629b9427a911d6c4cc06b7b627a70becadb29?s=96&d=mm&r=g\",\"caption\":\"Dr. Sarah\"},\"description\":\"Dr. LoBisco has been in holistic healthcare for over 10 years. She became interested in holistic medicine when she was able to heal two herniated discs through nutrition, yoga, supplementation, and chiropractic. She has mentored with holistic practices throughout New York, Vermont, and Connecticut. In addition to her Naturopathic and Functional Medical training, Dr. LoBisco has extensive training in a variety of healing modalities, including therapeutic essential oils, nutraceuticals, herbs, whole food supplements, nutritional medicine, and mind-body therapies. She is a graduate of the accredited, four year post-graduate program in Naturopathic Medicine at the University of Bridgeport in Connecticut. This program includes clinical rotations and a demanding scientific curriculum in integrating conventional and natural medicine. Dr. LoBisco holds her license from the state of Vermont. Dr. LoBisco has completed her postdoctoral training as a certified functional medicine practitioner. She is also certified in Applied Kinesiology and holds a BA in psychology from SUNY Geneseo. She has contributed as an item writer for the North American Board of Naturopathic Examiners (NABNE) and has several articles that have been published in the Naturopathic Doctor News and Review Digest (NDNR) and the Townsend Letter, both physician- based journals. Dr. LoBisco is also a hired speaker on integrative medical topics for medical professionals. Dr. LoBisco currently incorporates her training in holistic medical practices and conventional medicine through writing, researching, private practice, and through her independent contracting work for companies regarding supplements, nutraceuticals, essential oils, and medical foods. She has a small, private wellness consultation practice through telephone and Skype. Dr. LoBisco also enjoys continuing to educate and empower her readers through her blogs and social media. Her new book, BreakFree Medicine, is now available on Amazon and through Barnes &amp; Noble.\",\"url\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/author\/slobisco\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"As Society Re-emerges, Anxiety Increases: How to Cope with the Uncertainty - Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah","description":"With this temporary abnormal, how do we cope with uncertainty and find our own comfort and truth, especially with esculating anxiety, prejudice, and stigma.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/06\/as-society-re-emerges-anxiety-increases-how-to-cope-with-the-uncertainty\/","og_locale":"en_US","og_type":"article","og_title":"As Society Re-emerges, Anxiety Increases: How to Cope with the Uncertainty - Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah","og_description":"With this temporary abnormal, how do we cope with uncertainty and find our own comfort and truth, especially with esculating anxiety, prejudice, and stigma.","og_url":"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/06\/as-society-re-emerges-anxiety-increases-how-to-cope-with-the-uncertainty\/","og_site_name":"Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah","article_published_time":"2020-06-08T02:03:09+00:00","article_modified_time":"2022-10-07T18:29:48+00:00","og_image":[{"width":791,"height":1024,"url":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/06\/question-1301144_1920-791x1024.png","type":"image\/png"}],"author":"Dr. Sarah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dr. Sarah","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/06\/as-society-re-emerges-anxiety-increases-how-to-cope-with-the-uncertainty\/","url":"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/06\/as-society-re-emerges-anxiety-increases-how-to-cope-with-the-uncertainty\/","name":"As Society Re-emerges, Anxiety Increases: How to Cope with the Uncertainty - Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah","isPartOf":{"@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/06\/as-society-re-emerges-anxiety-increases-how-to-cope-with-the-uncertainty\/#primaryimage"},"image":{"@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/06\/as-society-re-emerges-anxiety-increases-how-to-cope-with-the-uncertainty\/#primaryimage"},"thumbnailUrl":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/06\/question-1301144_1920.png","datePublished":"2020-06-08T02:03:09+00:00","dateModified":"2022-10-07T18:29:48+00:00","author":{"@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/6872284eed515076e2993a69584827e3"},"description":"With this temporary abnormal, how do we cope with uncertainty and find our own comfort and truth, especially with esculating anxiety, prejudice, and stigma.","breadcrumb":{"@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/06\/as-society-re-emerges-anxiety-increases-how-to-cope-with-the-uncertainty\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/06\/as-society-re-emerges-anxiety-increases-how-to-cope-with-the-uncertainty\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/06\/as-society-re-emerges-anxiety-increases-how-to-cope-with-the-uncertainty\/#primaryimage","url":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/06\/question-1301144_1920.png","contentUrl":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/06\/question-1301144_1920.png","width":1484,"height":1920},{"@type":"BreadcrumbList","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/06\/as-society-re-emerges-anxiety-increases-how-to-cope-with-the-uncertainty\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.saratoga.com\/healing-health-wellness\/"},{"@type":"ListItem","position":2,"name":"As Society Re-emerges, Anxiety Increases: How to Cope with the Uncertainty"}]},{"@type":"WebSite","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/#website","url":"https:\/\/www.saratoga.com\/healing-health-wellness\/","name":"Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.saratoga.com\/healing-health-wellness\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/6872284eed515076e2993a69584827e3","name":"Dr. Sarah","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/026815a75b455c2e9e9cc3d1229629b9427a911d6c4cc06b7b627a70becadb29?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/026815a75b455c2e9e9cc3d1229629b9427a911d6c4cc06b7b627a70becadb29?s=96&d=mm&r=g","caption":"Dr. Sarah"},"description":"Dr. LoBisco has been in holistic healthcare for over 10 years. She became interested in holistic medicine when she was able to heal two herniated discs through nutrition, yoga, supplementation, and chiropractic. She has mentored with holistic practices throughout New York, Vermont, and Connecticut. In addition to her Naturopathic and Functional Medical training, Dr. LoBisco has extensive training in a variety of healing modalities, including therapeutic essential oils, nutraceuticals, herbs, whole food supplements, nutritional medicine, and mind-body therapies. She is a graduate of the accredited, four year post-graduate program in Naturopathic Medicine at the University of Bridgeport in Connecticut. This program includes clinical rotations and a demanding scientific curriculum in integrating conventional and natural medicine. Dr. LoBisco holds her license from the state of Vermont. Dr. LoBisco has completed her postdoctoral training as a certified functional medicine practitioner. She is also certified in Applied Kinesiology and holds a BA in psychology from SUNY Geneseo. She has contributed as an item writer for the North American Board of Naturopathic Examiners (NABNE) and has several articles that have been published in the Naturopathic Doctor News and Review Digest (NDNR) and the Townsend Letter, both physician- based journals. Dr. LoBisco is also a hired speaker on integrative medical topics for medical professionals. Dr. LoBisco currently incorporates her training in holistic medical practices and conventional medicine through writing, researching, private practice, and through her independent contracting work for companies regarding supplements, nutraceuticals, essential oils, and medical foods. She has a small, private wellness consultation practice through telephone and Skype. Dr. LoBisco also enjoys continuing to educate and empower her readers through her blogs and social media. Her new book, BreakFree Medicine, is now available on Amazon and through Barnes &amp; Noble.","url":"https:\/\/www.saratoga.com\/healing-health-wellness\/author\/slobisco\/"}]}},"_links":{"self":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/1410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/users\/109"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/comments?post=1410"}],"version-history":[{"count":4,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/1410\/revisions"}],"predecessor-version":[{"id":2820,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/1410\/revisions\/2820"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/media\/1412"}],"wp:attachment":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/media?parent=1410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/categories?post=1410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/tags?post=1410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}