{"id":1539,"date":"2020-09-20T01:28:07","date_gmt":"2020-09-20T01:28:07","guid":{"rendered":"https:\/\/www.saratoga.com\/healing-health-wellness\/?p=1539"},"modified":"2023-04-12T20:53:28","modified_gmt":"2023-04-12T20:53:28","slug":"how-too-much-stress-bombards-your-brain-and-body-how-to-manage-it","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/09\/how-too-much-stress-bombards-your-brain-and-body-how-to-manage-it\/","title":{"rendered":"How Too Much Stress Bombards Your Brain and Body &amp; How to Manage It"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1541\" src=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/09\/woman-and-stress-cartoon-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/09\/woman-and-stress-cartoon-300x225.jpg 300w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/09\/woman-and-stress-cartoon-1024x768.jpg 1024w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/09\/woman-and-stress-cartoon-768x576.jpg 768w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/09\/woman-and-stress-cartoon-1536x1152.jpg 1536w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/09\/woman-and-stress-cartoon.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>While some may be thriving today, many are just trying to survive. With all the recent upheavals and events taking place around the world, getting through the day and eventually waving goodbye to 2020 seem to be the two main goals for most. <a href=\"https:\/\/medicalxpress.com\/news\/2020-09-links-stress-depression-pandemic-related-losses.html\" target=\"_blank\" rel=\"noopener noreferrer\">(source,<\/a> <a href=\"https:\/\/www.webmd.com\/lung\/news\/20200902\/a-us-pandemic-of-depression-too-rates-are-triple-pre-covid-levels#1\" target=\"_blank\" rel=\"noopener noreferrer\">source,<\/a> <a href=\"https:\/\/www.benefitspro.com\/2020\/09\/09\/back-to-school-stressing-parents-finances-schedules-and-peace-of-mind\/?slreturn=20200809235221\" target=\"_blank\" rel=\"noopener noreferrer\">source,<\/a> <a href=\"https:\/\/research.utexas.edu\/showcase\/articles\/view\/trauma-teacher-stress-and-covid-19\" target=\"_blank\" rel=\"noopener noreferrer\">source<\/a>)<\/p>\n<p>Besides everyday triggers, racial injustices, wildfires, financial worries, political divisions, and <a href=\"https:\/\/dr-lobisco.com\/back-to-school-essential-oils-for-stress-and-anxiety-sepetmeber-2020\/\" target=\"_blank\" rel=\"noopener noreferrer\">back to school transitions,<\/a> there\u2019s that pesky world-wide crisis. (source &#8211; https:\/\/www.sfgate.com\/news\/article\/Wildfires-intensify-economic-pain-in-the-West-15566086.php, <a href=\"https:\/\/www.nbcnewyork.com\/news\/national-international\/deadly-fires-raise-fight-over-climate-change-before-trumps-visit\/2615515\/\" target=\"_blank\" rel=\"noopener noreferrer\">source,<\/a> <a href=\"https:\/\/medicalxpress.com\/news\/2020-09-coping-strategies-offset-pandemic-mental.html\" target=\"_blank\" rel=\"noopener noreferrer\">source,<\/a> <a href=\"https:\/\/www.webmd.com\/lung\/news\/20200902\/a-us-pandemic-of-depression-too-rates-are-triple-pre-covid-levels#1\" target=\"_blank\" rel=\"noopener noreferrer\">source,<\/a> <a href=\"https:\/\/www.benefitspro.com\/2020\/09\/09\/back-to-school-stressing-parents-finances-schedules-and-peace-of-mind\/?slreturn=20200809235221\" target=\"_blank\" rel=\"noopener noreferrer\">source,<\/a> <a href=\"https:\/\/research.utexas.edu\/showcase\/articles\/view\/trauma-teacher-stress-and-covid-19\" target=\"_blank\" rel=\"noopener noreferrer\">source<\/a>) These unrelenting stressors <a href=\"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/05\/how-stress-negatively-impacts-the-brain-body-and-how-to-nourish-yourself-back-to-health-natural-stress-relief\/\">are impacting society\u2019s cognitive and mental health<\/a> on a biological level. Long-term, chronic turmoil has been shown to result in shrinkage of the memory and executive centers (hippocampus and prefrontal cortex) in the brain while causing an increase in the reactionary, flight-and-fight response center (amygdala). (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4677120\/\" target=\"_blank\" rel=\"noopener noreferrer\">source<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3181800\/\" target=\"_blank\" rel=\"noopener noreferrer\">source<\/a>) This can result in \u201cbrain fog,\u201d mood issues, impulsivity, poor decision-making, problems with attention, and other cognitive symptoms.<\/p>\n<p>Chronic stress is also linked to many physical symptoms. Furthermore, the feedback is reciprocal, meaning that bodily conditions effect the perception of stress and feelings of overwhelm perpetuate physical woes.<\/p>\n<p>In my latest post, I review:<\/p>\n<ul>\n<li>how stress can make you fatigued, forgetful, isolated, and fearful<\/li>\n<li>why it\u2019s hard to stay optimistic in these challenging times<\/li>\n<li>details on the brain and body effects of living in a world with unrelenting stress and uncertainty<\/li>\n<li>how mental health and relationships can be impacted by chronic stress<\/li>\n<li>resources to help remediate the negative consequences including mindfulness, rest and rejuvenation, and essential oils<\/li>\n<\/ul>\n<p>Now, more than ever, we need to be very cognizant that we prioritize time to allow our mind and body respite and reprieve from all these bombardments.<\/p>\n<p><a href=\"https:\/\/dr-lobisco.com\/how-too-much-stress-can-make-you-fatigued-forgetful-frightened-and-self-critical-and-what-to-do-about-it\" target=\"_blank\" rel=\"noopener noreferrer\">Click here<\/a> to learn more.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"vc_cta3-content\">\n<h3><strong>Exclusive Content on Essential Oils for Natural Healing<br \/>\n<\/strong><\/h3>\n<p>Specializing in Digestive, Women\u2019s, and Emotional Health<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1271\" src=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/02\/essential-oils-2535233_1920-1-239x300.jpg\" alt=\"\" width=\"239\" height=\"300\" srcset=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/02\/essential-oils-2535233_1920-1-239x300.jpg 239w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/02\/essential-oils-2535233_1920-1-815x1024.jpg 815w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/02\/essential-oils-2535233_1920-1-768x964.jpg 768w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/02\/essential-oils-2535233_1920-1-1223x1536.jpg 1223w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/02\/essential-oils-2535233_1920-1.jpg 1529w\" sizes=\"auto, (max-width: 239px) 100vw, 239px\" \/><\/p>\n<\/div>\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<p><strong><a href=\"https:\/\/dr-lobisco.marketingscents.com\/cp\/23840\" target=\"_blank\" rel=\"noopener noreferrer\">Access My Free Resource Guide Now<\/a>!<\/strong><\/p>\n<\/div>\n<p><strong><a href=\"https:\/\/dr-lobisco.com\/about-dr-sarah-lobisco-naturopathic-doctor\/\">Learn How Naturopathic Medicine Can Support Your Health.<\/a><\/strong><\/p>\n<div class=\"post-content entry-content single-post-content\">\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"vc_row wpb_row vc_row-fluid\">\n<div class=\"wpb_column vc_column_container vc_col-sm-12\">\n<div class=\"vc_column-inner\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<div class=\"vc_row wpb_row vc_row-fluid\">\n<div class=\"wpb_column vc_column_container vc_col-sm-12\">\n<div class=\"vc_column-inner\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p><em>This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA. (<\/em><a href=\"https:\/\/dr-lobisco.com\/affiliate-disclosure\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Affiliation link.<\/em><\/a><em>)<\/em><\/p>\n<p><em>According to experts and the World Health Organization (WHO), there is no <a href=\"https:\/\/www.who.int\/emergencies\/diseases\/novel-coronavirus-2019\/advice-for-public\/myth-busters\" target=\"_blank\" rel=\"noopener noreferrer\">approved standard of care treatment, cure, or preventative for COVID-19<\/a>. Supportive measures and containment are in full force as a result. Please see the <a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">CDC website<\/a> and <a href=\"https:\/\/health.ny.gov\/diseases\/communicable\/coronavirus\/\" target=\"_blank\" rel=\"noopener noreferrer\">your state\u2019s website<\/a> for more information and updates. They also state when to contact your physician related to symptoms and travel history, exposures. Please read my more detailed article on this subject <a href=\"https:\/\/dr-lobisco.com\/fear-global-pandemic-virus-dealing-with-anxiety\" target=\"_blank\" rel=\"noopener noreferrer\">here.<\/a><\/em><\/p>\n<p><em>Disclaimer: This information is applicable ONLY for therapeutic quality essential oils. This information DOES NOT apply to essential oils that have not been tested for purity and standardized constituents. There is no quality control in the United States, and oils labeled as \u201c100% pure\u201d need only to contain 5% of the actual oil. The rest of the bottle can be filled with fillers and sometimes toxic ingredients that can irritate the skin. The studies are not based solely on a specific brand of an essential oil, unless stated. Please read the full study for more information.<\/em><\/p>\n<\/div>\n<p>Thanks Canva and Pixabay.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"share-buttons\">\n<div class=\"social-buttons clearfix\">\n<div class=\"social-btn social-fb\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>While some may be thriving today, many are just trying to survive. With all the recent upheavals and events taking place around the world, getting through the day and eventually waving goodbye to 2020 seem to be the two main goals for most. (source, source, source, source) Besides everyday triggers, racial injustices, wildfires, financial worries, [&hellip;]<\/p>\n","protected":false},"author":109,"featured_media":1541,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,31,30,756,11],"tags":[430,864,131,540,576,972,971,130,603,88,146,127,970,968,969],"class_list":["post-1539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-essential-oils","category-holistic-health","category-mind-body","category-naturopathic-doctor","category-sustainability-and-health","tag-albany-new-york-naturopathic-doctor","tag-anxiety","tag-ballston-spa-naturopathic-doctor","tag-capital-region-and-albany-ny-naturopathic-and-functional-doctor","tag-clifton-park-ny-naturopathic-and-functional-medicine-doctor","tag-depression","tag-depression-symptoms","tag-functional-and-naturopathic-doctor-albany-ny","tag-mental-health","tag-naturopathic-and-functional-medicine-schenectady-ny","tag-naturopathic-doctor-albany-ny","tag-naturopathic-doctor-saratoga-ny","tag-physical-symptoms-stress","tag-stress-effects-brain","tag-stress-mental-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>How Too Much Stress Bombards Your Brain and Body &amp; How to Manage It - Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah<\/title>\r\n<meta name=\"description\" content=\"Stress impacts your mental, emotional, physical, and relationship health. Learn how and naturopathic medicine solutions to combat it.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/09\/how-too-much-stress-bombards-your-brain-and-body-how-to-manage-it\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"How Too Much Stress Bombards Your Brain and Body &amp; How to Manage It - Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah\" \/>\r\n<meta property=\"og:description\" content=\"Stress impacts your mental, emotional, physical, and relationship health. Learn how and naturopathic medicine solutions to combat it.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/09\/how-too-much-stress-bombards-your-brain-and-body-how-to-manage-it\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah\" \/>\r\n<meta property=\"article:published_time\" content=\"2020-09-20T01:28:07+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2023-04-12T20:53:28+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/09\/woman-and-stress-cartoon.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Dr. Sarah\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Sarah\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/09\/how-too-much-stress-bombards-your-brain-and-body-how-to-manage-it\/\",\"url\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/09\/how-too-much-stress-bombards-your-brain-and-body-how-to-manage-it\/\",\"name\":\"How Too Much Stress Bombards Your Brain and Body &amp; How to Manage It - Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah\",\"isPartOf\":{\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/09\/how-too-much-stress-bombards-your-brain-and-body-how-to-manage-it\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/09\/how-too-much-stress-bombards-your-brain-and-body-how-to-manage-it\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/09\/woman-and-stress-cartoon.jpg\",\"datePublished\":\"2020-09-20T01:28:07+00:00\",\"dateModified\":\"2023-04-12T20:53:28+00:00\",\"author\":{\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/6872284eed515076e2993a69584827e3\"},\"description\":\"Stress impacts your mental, emotional, physical, and relationship health. Learn how and naturopathic medicine solutions to combat it.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/09\/how-too-much-stress-bombards-your-brain-and-body-how-to-manage-it\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/09\/how-too-much-stress-bombards-your-brain-and-body-how-to-manage-it\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/09\/how-too-much-stress-bombards-your-brain-and-body-how-to-manage-it\/#primaryimage\",\"url\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/09\/woman-and-stress-cartoon.jpg\",\"contentUrl\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/09\/woman-and-stress-cartoon.jpg\",\"width\":1920,\"height\":1440},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/09\/how-too-much-stress-bombards-your-brain-and-body-how-to-manage-it\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How Too Much Stress Bombards Your Brain and Body &amp; How to Manage It\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#website\",\"url\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/\",\"name\":\"Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/6872284eed515076e2993a69584827e3\",\"name\":\"Dr. Sarah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/026815a75b455c2e9e9cc3d1229629b9427a911d6c4cc06b7b627a70becadb29?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/026815a75b455c2e9e9cc3d1229629b9427a911d6c4cc06b7b627a70becadb29?s=96&d=mm&r=g\",\"caption\":\"Dr. Sarah\"},\"description\":\"Dr. LoBisco has been in holistic healthcare for over 10 years. She became interested in holistic medicine when she was able to heal two herniated discs through nutrition, yoga, supplementation, and chiropractic. She has mentored with holistic practices throughout New York, Vermont, and Connecticut. In addition to her Naturopathic and Functional Medical training, Dr. LoBisco has extensive training in a variety of healing modalities, including therapeutic essential oils, nutraceuticals, herbs, whole food supplements, nutritional medicine, and mind-body therapies. She is a graduate of the accredited, four year post-graduate program in Naturopathic Medicine at the University of Bridgeport in Connecticut. This program includes clinical rotations and a demanding scientific curriculum in integrating conventional and natural medicine. Dr. LoBisco holds her license from the state of Vermont. Dr. LoBisco has completed her postdoctoral training as a certified functional medicine practitioner. She is also certified in Applied Kinesiology and holds a BA in psychology from SUNY Geneseo. She has contributed as an item writer for the North American Board of Naturopathic Examiners (NABNE) and has several articles that have been published in the Naturopathic Doctor News and Review Digest (NDNR) and the Townsend Letter, both physician- based journals. Dr. LoBisco is also a hired speaker on integrative medical topics for medical professionals. Dr. LoBisco currently incorporates her training in holistic medical practices and conventional medicine through writing, researching, private practice, and through her independent contracting work for companies regarding supplements, nutraceuticals, essential oils, and medical foods. She has a small, private wellness consultation practice through telephone and Skype. Dr. LoBisco also enjoys continuing to educate and empower her readers through her blogs and social media. Her new book, BreakFree Medicine, is now available on Amazon and through Barnes &amp; Noble.\",\"url\":\"https:\/\/www.saratoga.com\/healing-health-wellness\/author\/slobisco\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How Too Much Stress Bombards Your Brain and Body &amp; How to Manage It - Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah","description":"Stress impacts your mental, emotional, physical, and relationship health. Learn how and naturopathic medicine solutions to combat it.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/09\/how-too-much-stress-bombards-your-brain-and-body-how-to-manage-it\/","og_locale":"en_US","og_type":"article","og_title":"How Too Much Stress Bombards Your Brain and Body &amp; How to Manage It - Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah","og_description":"Stress impacts your mental, emotional, physical, and relationship health. Learn how and naturopathic medicine solutions to combat it.","og_url":"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/09\/how-too-much-stress-bombards-your-brain-and-body-how-to-manage-it\/","og_site_name":"Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah","article_published_time":"2020-09-20T01:28:07+00:00","article_modified_time":"2023-04-12T20:53:28+00:00","og_image":[{"width":1920,"height":1440,"url":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/09\/woman-and-stress-cartoon.jpg","type":"image\/jpeg"}],"author":"Dr. Sarah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dr. Sarah","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/09\/how-too-much-stress-bombards-your-brain-and-body-how-to-manage-it\/","url":"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/09\/how-too-much-stress-bombards-your-brain-and-body-how-to-manage-it\/","name":"How Too Much Stress Bombards Your Brain and Body &amp; How to Manage It - Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah","isPartOf":{"@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/09\/how-too-much-stress-bombards-your-brain-and-body-how-to-manage-it\/#primaryimage"},"image":{"@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/09\/how-too-much-stress-bombards-your-brain-and-body-how-to-manage-it\/#primaryimage"},"thumbnailUrl":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/09\/woman-and-stress-cartoon.jpg","datePublished":"2020-09-20T01:28:07+00:00","dateModified":"2023-04-12T20:53:28+00:00","author":{"@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/6872284eed515076e2993a69584827e3"},"description":"Stress impacts your mental, emotional, physical, and relationship health. Learn how and naturopathic medicine solutions to combat it.","breadcrumb":{"@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/09\/how-too-much-stress-bombards-your-brain-and-body-how-to-manage-it\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/09\/how-too-much-stress-bombards-your-brain-and-body-how-to-manage-it\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/09\/how-too-much-stress-bombards-your-brain-and-body-how-to-manage-it\/#primaryimage","url":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/09\/woman-and-stress-cartoon.jpg","contentUrl":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/09\/woman-and-stress-cartoon.jpg","width":1920,"height":1440},{"@type":"BreadcrumbList","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/09\/how-too-much-stress-bombards-your-brain-and-body-how-to-manage-it\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.saratoga.com\/healing-health-wellness\/"},{"@type":"ListItem","position":2,"name":"How Too Much Stress Bombards Your Brain and Body &amp; How to Manage It"}]},{"@type":"WebSite","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/#website","url":"https:\/\/www.saratoga.com\/healing-health-wellness\/","name":"Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.saratoga.com\/healing-health-wellness\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/6872284eed515076e2993a69584827e3","name":"Dr. Sarah","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.saratoga.com\/healing-health-wellness\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/026815a75b455c2e9e9cc3d1229629b9427a911d6c4cc06b7b627a70becadb29?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/026815a75b455c2e9e9cc3d1229629b9427a911d6c4cc06b7b627a70becadb29?s=96&d=mm&r=g","caption":"Dr. Sarah"},"description":"Dr. LoBisco has been in holistic healthcare for over 10 years. She became interested in holistic medicine when she was able to heal two herniated discs through nutrition, yoga, supplementation, and chiropractic. She has mentored with holistic practices throughout New York, Vermont, and Connecticut. In addition to her Naturopathic and Functional Medical training, Dr. LoBisco has extensive training in a variety of healing modalities, including therapeutic essential oils, nutraceuticals, herbs, whole food supplements, nutritional medicine, and mind-body therapies. She is a graduate of the accredited, four year post-graduate program in Naturopathic Medicine at the University of Bridgeport in Connecticut. This program includes clinical rotations and a demanding scientific curriculum in integrating conventional and natural medicine. Dr. LoBisco holds her license from the state of Vermont. Dr. LoBisco has completed her postdoctoral training as a certified functional medicine practitioner. She is also certified in Applied Kinesiology and holds a BA in psychology from SUNY Geneseo. She has contributed as an item writer for the North American Board of Naturopathic Examiners (NABNE) and has several articles that have been published in the Naturopathic Doctor News and Review Digest (NDNR) and the Townsend Letter, both physician- based journals. Dr. LoBisco is also a hired speaker on integrative medical topics for medical professionals. Dr. LoBisco currently incorporates her training in holistic medical practices and conventional medicine through writing, researching, private practice, and through her independent contracting work for companies regarding supplements, nutraceuticals, essential oils, and medical foods. She has a small, private wellness consultation practice through telephone and Skype. Dr. LoBisco also enjoys continuing to educate and empower her readers through her blogs and social media. Her new book, BreakFree Medicine, is now available on Amazon and through Barnes &amp; Noble.","url":"https:\/\/www.saratoga.com\/healing-health-wellness\/author\/slobisco\/"}]}},"_links":{"self":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/1539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/users\/109"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/comments?post=1539"}],"version-history":[{"count":8,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/1539\/revisions"}],"predecessor-version":[{"id":3141,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/1539\/revisions\/3141"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/media\/1541"}],"wp:attachment":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/media?parent=1539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/categories?post=1539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/tags?post=1539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}