{"id":1547,"date":"2020-09-27T01:49:35","date_gmt":"2020-09-27T01:49:35","guid":{"rendered":"https:\/\/www.saratoga.com\/healing-health-wellness\/?p=1547"},"modified":"2022-10-07T18:39:57","modified_gmt":"2022-10-07T18:39:57","slug":"naturopathic-medicine-tips-to-tone-down-stress-and-calm-the-brain-and-body","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/09\/naturopathic-medicine-tips-to-tone-down-stress-and-calm-the-brain-and-body\/","title":{"rendered":"Naturopathic Medicine Tips to Tone-Down Stress and Calm the Brain and Body"},"content":{"rendered":"

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The negative ramifications of stress are particularly upsetting today because there is no let up in the triggers and emotional upheavals<\/a>. Beyond everyday stressors, there are work and school transitions, financial strain, polarization in politics, stigma and racial inequalities, and environmental outbursts. Even the most resilient are struggling to get through.<\/p>\n

More symptomology may be popping up as the body and mind are trying to make sense of what is danger, what is not, and how to survive all these shifts in our world. If we can intervene at the level of perception, we can prevent a lot of the downstream, unwanted effects. For these reasons, we need to prioritize self-care and stress relief.<\/p>\n

In my latest video, I review the pitfalls of too much stress on the brain and body and what to do about it. I discuss several of my favorite way<\/a>s to downregulate nervous system overdrive, including essential oils, mindfulness, emotional freedom technique (EFT), and deep breathing.<\/p>\n

As a naturopathic and functional medicine doctor, I use these tools and other modalities to develop a personalized wellness protocol to restore body and brain equilibrium. (source<\/a>)<\/p>\n

With the current state of the world, people\u2019s physical and emotional \u201cweak spots\u201d are being strained. This means we all may be a bit more reactionary. Using our self-care tools can help us to be more compassionate to others and ourselves.<\/p>\n

Learn more and watch the video here.<\/a><\/p>\n

For more information, see the accompanying article How Too Much Stress Can Make You Fatigued, Forgetful, Frightened, and Self-Critical and What to Do About It<\/a>.<\/p>\n

Please feel free to share your comments below.<\/p>\n

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Exclusive Content on Essential Oils for Natural Healing<\/strong><\/h3>\n

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Access My Free Resource Guide Now<\/a>!<\/strong><\/p>\n<\/div>\n

Learn How Naturopathic Medicine Can Support Your Health.<\/a><\/strong><\/p>\n

Specializing in Mental and Emotional Health, Women’s Health, and Digestive Health<\/p>\n

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This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA. (<\/em>Affiliation link.<\/em><\/a>)<\/em><\/p>\n

According to experts and the World Health Organization (WHO), there is no approved standard of care treatment, cure, or preventative for COVID-19<\/a>. Supportive measures and containment are in full force as a result. Please see the CDC website<\/a> and your state\u2019s website<\/a> for more information and updates. They also state when to contact your physician related to symptoms and travel history, exposures. Please read my more detailed article on this subject here.<\/a><\/em><\/p>\n

Disclaimer: This information is applicable ONLY for therapeutic quality essential oils. This information DOES NOT apply to essential oils that have not been tested for purity and standardized constituents. There is no quality control in the United States, and oils labeled as \u201c100% pure\u201d need only to contain 5% of the actual oil. The rest of the bottle can be filled with fillers and sometimes toxic ingredients that can irritate the skin. The studies are not based solely on a specific brand of an essential oil, unless stated. Please read the full study for more information.<\/em><\/p>\n<\/div>\n

Thanks Canva and Pixabay.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

The negative ramifications of stress are particularly upsetting today because there is no let up in the triggers and emotional upheavals. Beyond everyday stressors, there are work and school transitions, financial strain, polarization in politics, stigma and racial inequalities, and environmental outbursts. Even the most resilient are struggling to get through. More symptomology may be […]<\/p>\n","protected":false},"author":109,"featured_media":1548,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,31,30,756,11],"tags":[890,863,625,895,2,976,973,974,98,146,224,835,100,127,153,975,843,889],"class_list":["post-1547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-essential-oils","category-holistic-health","category-mind-body","category-naturopathic-doctor","category-sustainability-and-health","tag-brain-stress","tag-calming-essential-oils","tag-essential-oils-anxiety","tag-essential-oils-stress-relief","tag-mind-body-medicine","tag-mind-body-medicine-stress","tag-natural-solutions-anxiety","tag-natural-solutions-stress","tag-naturopathic-and-functional-medicine-ballston-spa-ny","tag-naturopathic-doctor-albany-ny","tag-naturopathic-doctor-and-functional-medicine-schenectady-ny","tag-naturopathic-doctor-anxiety","tag-naturopathic-doctor-clifton-park-ny","tag-naturopathic-doctor-saratoga-ny","tag-naturopathic-medicine-glenville-ny","tag-naturopathoic-medicine-stress","tag-stress","tag-stress-relief"],"yoast_head":"\r\nNaturopathic Medicine Tips to Tone-Down Stress and Calm the Brain and Body - Healing, Health & Wellness for the Mind, Body & Spirit with Dr. Sarah<\/title>\r\n<meta name=\"description\" content=\"We are all overwhelmed with stressors. 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