{"id":1567,"date":"2020-10-11T01:51:23","date_gmt":"2020-10-11T01:51:23","guid":{"rendered":"https:\/\/www.saratoga.com\/healing-health-wellness\/?p=1567"},"modified":"2022-10-07T18:40:59","modified_gmt":"2022-10-07T18:40:59","slug":"four-fall-essential-oil-blends-for-relieving-tension-and-easing-the-mind-body","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/healing-health-wellness\/2020\/10\/four-fall-essential-oil-blends-for-relieving-tension-and-easing-the-mind-body\/","title":{"rendered":"Four Fall Essential Oil Blends for Relieving Tension and Easing the Mind-Body"},"content":{"rendered":"

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Our world is in turmoil and trauma<\/a>. Concerningly, during this current psychological crisis, effective psychiatric interventions are not being fully implemented. Last week, I reviewed how naturopathic doctors<\/a> (NDs) are trained to provide natural and personalized wellness solutions to enhance emotional wellbeing<\/a>. NDs can help to fill the gap in holistic mental health support and complement standard of care.<\/p>\n

Essential oils are an integrative mind-body intervention that fit within all the naturopathic principles<\/a>. I use them personally and with my clients to support mental health. Essential oils are holistic, synergistic,<\/a> easily accessible, and widely utilized.<\/p>\n

In my recent blog on my homepage, I highlight four essential oils blends to support the body and mind and relieve tension. It is my hope these blends will assist with alleviating some of the turmoil and overwhelm that is so prevalent due to current events.<\/p>\n

Click here<\/a> to read my blog on blending essential oils and to learn about my four favorite fall essential oil mixtures.<\/p>\n

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Exclusive Content on Essential Oils for Mind-Body Natural Healing<\/strong><\/h3>\n

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Access My Free Resource Guide Now<\/a>!<\/strong><\/p>\n<\/div>\n

Learn How Naturopathic Medicine Can Support Your Health.<\/a><\/strong><\/p>\n

Specializing in Mental and Emotional Health, Women\u2019s Health, and Digestive Health<\/p>\n

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This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA. (<\/em>Affiliation link.<\/em><\/a>)<\/em><\/p>\n

According to experts and the World Health Organization (WHO), there is no approved standard of care treatment, cure, or preventative for COVID-19<\/a>. Supportive measures and containment are in full force as a result. Please see the CDC website<\/a> and your state\u2019s website<\/a> for more information and updates. They also state when to contact your physician related to symptoms and travel history, exposures. Please read my more detailed article on this subject here.<\/a><\/em><\/p>\n

Disclaimer: This information is applicable ONLY for therapeutic quality essential oils. This information DOES NOT apply to essential oils that have not been tested for purity and standardized constituents. There is no quality control in the United States, and oils labeled as \u201c100% pure\u201d need only to contain 5% of the actual oil. The rest of the bottle can be filled with fillers and sometimes toxic ingredients that can irritate the skin. The studies are not based solely on a specific brand of an essential oil, unless stated. Please read the full study for more information.<\/em><\/p>\n<\/div>\n

Thanks Canva and Pixabay.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Our world is in turmoil and trauma. Concerningly, during this current psychological crisis, effective psychiatric interventions are not being fully implemented. Last week, I reviewed how naturopathic doctors (NDs) are trained to provide natural and personalized wellness solutions to enhance emotional wellbeing. NDs can help to fill the gap in holistic mental health support and […]<\/p>\n","protected":false},"author":109,"featured_media":1571,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[982,764,986,928,984,412,985,98,236,146,227,127,419,983],"class_list":["post-1567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-emotional-health","tag-essential-oils-calming","tag-essential-oils-defense","tag-essential-oils-digestion","tag-essential-oils-mindbody","tag-essential-oils-stress","tag-essential-oils-tension","tag-naturopathic-and-functional-medicine-ballston-spa-ny","tag-naturopathic-and-functional-medicine-doctor-clifton-park-ny","tag-naturopathic-doctor-albany-ny","tag-naturopathic-doctor-glenville-ny","tag-naturopathic-doctor-saratoga-ny","tag-naturopathic-doctor-schenectady-ny","tag-wellness"],"yoast_head":"\r\nFour Fall Essential Oil Blends for Relieving Tension and Easing the Mind-Body - Healing, Health & Wellness for the Mind, Body & Spirit with Dr. Sarah<\/title>\r\n<meta name=\"description\" content=\"Essential oils are my favorite tool to support mind-body and mental health. 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