{"id":1825,"date":"2021-03-28T01:15:37","date_gmt":"2021-03-28T01:15:37","guid":{"rendered":"https:\/\/www.saratoga.com\/healing-health-wellness\/?p=1825"},"modified":"2022-10-07T18:53:57","modified_gmt":"2022-10-07T18:53:57","slug":"cleansing-and-detoxing-in-a-chemical-world-shielding-the-body-from-toxic-insults-using-a-naturopathic-and-haes-health-at-every-size-approach-part-v","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/healing-health-wellness\/2021\/03\/cleansing-and-detoxing-in-a-chemical-world-shielding-the-body-from-toxic-insults-using-a-naturopathic-and-haes-health-at-every-size-approach-part-v\/","title":{"rendered":"Cleansing and Detoxing in a Chemical World: Shielding the Body from Toxic Insults Using a Naturopathic and HAES (Health at Every Size) Approach: Part V"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1829\" src=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/03\/tips-for-all-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/03\/tips-for-all-300x300.png 300w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/03\/tips-for-all-1024x1024.png 1024w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/03\/tips-for-all-150x150.png 150w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/03\/tips-for-all-768x768.png 768w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/03\/tips-for-all-65x65.png 65w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/03\/tips-for-all.png 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Staying Healthy in a Toxic World<\/strong><\/p>\n<p>Ubiquitous chemicals in our environment <a href=\"https:\/\/dr-lobisco.com\/cleansing-detox-haes-naturopathic-bpa-chemicals-economic-cost\/\" target=\"_blank\" rel=\"noopener\">negatively impact<\/a> our health, food quality, environment, medical care, and economy. Although they cannot totally be avoided, there are many ways we can reduce our exposures to them and mitigate the harm they cause.<\/p>\n<p>Throughout my series, I have offered <a href=\"https:\/\/dr-lobisco.com\/cleansing-detoxifying-naturopathic-medicine-haes-safe-cosmetics\/\" target=\"_blank\" rel=\"noopener\">some tips to limit<\/a> adding to our total body burden. These included being aware of the ingredients in the goods we purchase and choosing organic foods and non-toxic products as much as possible. I also reiterated it was important to recognize the socioeconomic inequalities relating to the availability of these options.<\/p>\n<p><a href=\"https:\/\/dr-lobisco.com\/naturopathic-safe-cleanse-detox-pregnancy-bpa-chemicals\/\" target=\"_blank\" rel=\"noopener\">In this fifth post,<\/a> I provide a more comprehensive compilation for how to shield the body from danger and stay healthy in a chemical world. First, I emphasize the various factors to consider to ensure one\u2019s body is optimized before starting a cleanse. Inflammation and excessive cellular stress can occur if one does not have the proper balance of nutrients and herbals needed to fuel this energy-demanding process.<\/p>\n<p>Next, I share suggestions on how to start cleaner living early, at pregnancy. Then, I offer general advice for living greener that everyone can do. Finally, I list some resources that can be used to make more empowering purchasing choices.<\/p>\n<p>An overview of the <a href=\"https:\/\/dr-lobisco.com\/naturopathic-safe-cleanse-detox-pregnancy-bpa-chemicals\/\" target=\"_blank\" rel=\"noopener\">topics in this fifth article<\/a> include:<\/p>\n<ul>\n<li>A review of the previous four sections on how to navigate our toxic-soup, chemical world more safely.<\/li>\n<li>Factors to consider before cleansing and detoxifying, including specialized testing if necessary. Even if one doesn\u2019t consult an expert, one should be aware of these aspects.<\/li>\n<li>How to have a healthier pregnancy by avoiding toxins and when to cleanse, and when not to, when expecting.<\/li>\n<li>General guidelines for everyone to avoid excess exposures throughout their lifespan.<\/li>\n<li>Resources for safer consumer goods.<\/li>\n<\/ul>\n<p>Although this information can be overwhelming, if one takes it bit-by-bit, one can expect better health in the long-term. One way to tame the brain overload that can result from learning all this new data is to take out your <a href=\"https:\/\/dr-lobisco.com\/green-products-baby-safe-essential-oils-and-natural-nontoxic-baby-wipes-and-natural-cleaning-personal-care-2-2\/\">soothing essential oils and take a sniff<\/a>.<\/p>\n<p>If you feel you may need a more individualized and personalized approach, <a href=\"https:\/\/dr-lobisco.com\/about-dr-sarah-lobisco-naturopathic-doctor\/\">naturopathic and functional medicine doctors<\/a> <a href=\"https:\/\/dr-lobisco.com\/cleansing-safely-in-naturopathic-functional-medicine-style\/\" target=\"_blank\" rel=\"noopener\">are trained on how to safely help someone navigate through a cleanse and support detoxification.<\/a> The methods used ensures that the body\u2019s capacities to eliminate deleterious substances are enhanced and<a href=\"https:\/\/dr-lobisco.com\/naturopathic-safe-cleanse-detox-pregnancy-bpa-chemicals\/\" target=\"_blank\" rel=\"noopener\"> prevents unwanted side effects<\/a>.<\/p>\n<p>So, inhale that calming aroma and <a href=\"https:\/\/dr-lobisco.com\/naturopathic-safe-cleanse-detox-pregnancy-bpa-chemicals\/\" target=\"_blank\" rel=\"noopener\">click here<\/a> to learn more at my latest blog.<\/p>\n<p>&nbsp;<\/p>\n<h3 data-fontsize=\"16\" data-lineheight=\"24\">Coming Soon:<\/h3>\n<h3 data-fontsize=\"16\" data-lineheight=\"24\">My Free Webinar On Using Essential Oils to Create a Healthier Body &amp; Home<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1558 size-medium\" src=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/10\/naturopathic-medicine-for-mind-body-support-in-the-comfort-of-your-own-home1-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/10\/naturopathic-medicine-for-mind-body-support-in-the-comfort-of-your-own-home1-300x300.png 300w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/10\/naturopathic-medicine-for-mind-body-support-in-the-comfort-of-your-own-home1-1024x1024.png 1024w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/10\/naturopathic-medicine-for-mind-body-support-in-the-comfort-of-your-own-home1-150x150.png 150w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/10\/naturopathic-medicine-for-mind-body-support-in-the-comfort-of-your-own-home1-768x768.png 768w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/10\/naturopathic-medicine-for-mind-body-support-in-the-comfort-of-your-own-home1-65x65.png 65w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/10\/naturopathic-medicine-for-mind-body-support-in-the-comfort-of-your-own-home1.png 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<p>Next week I will be re-releasing my \u201cTrading Harmful Chemicals with Drops of Essential (Oils) Hope- Webinar.\u201d The accompanying blog will include resources specific to incorporating essential oils and essential oils infused products into your home and personal care regime. By doing this, you will not only avoid harmful chemicals, but simultaneously be optimizing your health even more!<\/p>\n<p>You must be a member of my essential oil community to view the webinar. If you would like to join, <a href=\"https:\/\/dr-lobisco.marketingscents.com\/cp\/23840\" target=\"_blank\" rel=\"noopener\">sign up here<\/a>.<\/p>\n<div class=\"post-content entry-content single-post-content\">\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"vc_row wpb_row vc_row-fluid\">\n<div class=\"wpb_column vc_column_container vc_col-sm-12\">\n<div class=\"vc_column-inner\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<div class=\"vc_row wpb_row vc_row-fluid\">\n<div class=\"wpb_column vc_column_container vc_col-sm-12\">\n<div class=\"vc_column-inner\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p><em>This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA. (<\/em><a href=\"https:\/\/dr-lobisco.com\/affiliate-disclosure\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Affiliation link.<\/em><\/a><em>)<\/em><\/p>\n<p><em>According to experts and the World Health Organization (WHO), there is no <a href=\"https:\/\/www.who.int\/emergencies\/diseases\/novel-coronavirus-2019\/advice-for-public\/myth-busters\" target=\"_blank\" rel=\"noopener noreferrer\">approved standard of care treatment, cure, or preventative for COVID-19<\/a>. Supportive measures and containment are in full force as a result. Please see the <a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">CDC website<\/a> and <a href=\"https:\/\/health.ny.gov\/diseases\/communicable\/coronavirus\/\" target=\"_blank\" rel=\"noopener noreferrer\">your state\u2019s website<\/a> for more information and updates. They also state when to contact your physician related to symptoms and travel history, exposures. Please read my more detailed article on this subject <a href=\"https:\/\/dr-lobisco.com\/fear-global-pandemic-virus-dealing-with-anxiety\" target=\"_blank\" rel=\"noopener noreferrer\">here.<\/a><\/em><\/p>\n<p><em>Disclaimer: This information is applicable ONLY for therapeutic quality essential oils. This information DOES NOT apply to essential oils that have not been tested for purity and standardized constituents. There is no quality control in the United States, and oils labeled as \u201c100% pure\u201d need only to contain 5% of the actual oil. The rest of the bottle can be filled with fillers and sometimes toxic ingredients that can irritate the skin. The studies are not based solely on a specific brand of an essential oil, unless stated. Please read the full study for more information.<\/em><\/p>\n<\/div>\n<p>Thanks Canva and Pixabay.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Staying Healthy in a Toxic World Ubiquitous chemicals in our environment negatively impact our health, food quality, environment, medical care, and economy. Although they cannot totally be avoided, there are many ways we can reduce our exposures to them and mitigate the harm they cause. Throughout my series, I have offered some tips to limit [&hellip;]<\/p>\n","protected":false},"author":109,"featured_media":1018,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,31,30,756,11],"tags":[751,1108,892,752,683,1112,1114,88,1107,25,146,90,100,757,127,13,1113,1110,1109,1106,17,1111],"class_list":["post-1825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-essential-oils","category-holistic-health","category-mind-body","category-naturopathic-doctor","category-sustainability-and-health","tag-albany-naturopathic-doctor","tag-bpa","tag-capital-region-naturopathic-and-functional-medicine","tag-functional-medicine-saratoga-ny","tag-green-products","tag-natural-cosmetics","tag-naturopath-glenvilleny","tag-naturopathic-and-functional-medicine-schenectady-ny","tag-naturopathic-cleanse","tag-naturopathic-doctor","tag-naturopathic-doctor-albany-ny","tag-naturopathic-doctor-ballston-spa-ny","tag-naturopathic-doctor-clifton-park-ny","tag-naturopathic-doctor-near-me","tag-naturopathic-doctor-saratoga-ny","tag-nontoxic-personal-care","tag-nontoxic-products","tag-phases-of-detoxification","tag-pregnancy-cleansing","tag-safe-cleansing","tag-safe-cosmetics","tag-safe-detoxification"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Cleansing and Detoxing in a Chemical World: Shielding the Body from Toxic Insults Using a Naturopathic and HAES (Health at Every Size) Approach: Part V - Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah<\/title>\r\n<meta name=\"description\" content=\"Staying healthy in a toxic, chemical world can be overwhelming. 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She became interested in holistic medicine when she was able to heal two herniated discs through nutrition, yoga, supplementation, and chiropractic. She has mentored with holistic practices throughout New York, Vermont, and Connecticut. In addition to her Naturopathic and Functional Medical training, Dr. LoBisco has extensive training in a variety of healing modalities, including therapeutic essential oils, nutraceuticals, herbs, whole food supplements, nutritional medicine, and mind-body therapies. She is a graduate of the accredited, four year post-graduate program in Naturopathic Medicine at the University of Bridgeport in Connecticut. This program includes clinical rotations and a demanding scientific curriculum in integrating conventional and natural medicine. Dr. LoBisco holds her license from the state of Vermont. Dr. LoBisco has completed her postdoctoral training as a certified functional medicine practitioner. She is also certified in Applied Kinesiology and holds a BA in psychology from SUNY Geneseo. She has contributed as an item writer for the North American Board of Naturopathic Examiners (NABNE) and has several articles that have been published in the Naturopathic Doctor News and Review Digest (NDNR) and the Townsend Letter, both physician- based journals. Dr. LoBisco is also a hired speaker on integrative medical topics for medical professionals. Dr. LoBisco currently incorporates her training in holistic medical practices and conventional medicine through writing, researching, private practice, and through her independent contracting work for companies regarding supplements, nutraceuticals, essential oils, and medical foods. She has a small, private wellness consultation practice through telephone and Skype. Dr. LoBisco also enjoys continuing to educate and empower her readers through her blogs and social media. 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