{"id":1900,"date":"2021-05-16T12:41:55","date_gmt":"2021-05-16T12:41:55","guid":{"rendered":"https:\/\/www.saratoga.com\/healing-health-wellness\/?p=1900"},"modified":"2022-10-07T18:59:20","modified_gmt":"2022-10-07T18:59:20","slug":"the-cautionary-tale-of-coumarin-in-cassia-cinnamon-part-ii","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/healing-health-wellness\/2021\/05\/the-cautionary-tale-of-coumarin-in-cassia-cinnamon-part-ii\/","title":{"rendered":"The Cautionary Tale of Coumarin in Cassia Cinnamon: Part II"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1903\" src=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/05\/coumarin-cassia-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/05\/coumarin-cassia-300x300.png 300w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/05\/coumarin-cassia-1024x1024.png 1024w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/05\/coumarin-cassia-150x150.png 150w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/05\/coumarin-cassia-768x768.png 768w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/05\/coumarin-cassia-65x65.png 65w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/05\/coumarin-cassia.png 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>In my <a href=\"https:\/\/www.saratoga.com\/healing-health-wellness\/2021\/05\/how-the-spice-cinnamon-and-cassia-oil-support-health-part-i\/\">previous article<\/a>, I highlighted the many varieties of the sweet spice of cinnamon, focusing on the two most popular, Ceylon and Cassia. I discussed the blood sugar, cardiovascular, and immune benefits that they both share. I also pointed out how their different chemical makeups, and their accompanying essential oils, can impact their usage.<\/p>\n<p>In my most recent post on cinnamon and cassia, I discuss the cautions with cassia that are important to be aware of.<\/p>\n<p>Topics include:<\/p>\n<ul>\n<li>Why we want to be mindful, though not frightened, of coumarin.<\/li>\n<li>The anticoagulant (blood-thinning) and liver precautions associated with <em>Cinnamonum cassia<\/em> due to its coumarin content.<\/li>\n<li>The bottom line on dosing cinnamon cassia and who may want to avoid this spice variety altogether.<\/li>\n<\/ul>\n<p>Although we need to be aware to not be heavy handed with the essential oil or spice bottle, there are many wellness reasons to still consider cassia cinnamon.<\/p>\n<p><a href=\"https:\/\/dr-lobisco.com\/the-benefits-spice-cinnamon-and-cassia-oil-cinnamomum-cassia-coumarin\/\" target=\"_blank\" rel=\"noopener\">Click here<\/a> to read more.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<p><strong>Learn How Naturopathic Medicine Can Support Your Health.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1559\" src=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/10\/eo-workshop-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/10\/eo-workshop-300x300.png 300w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/10\/eo-workshop-1024x1024.png 1024w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/10\/eo-workshop-150x150.png 150w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/10\/eo-workshop-768x768.png 768w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/10\/eo-workshop-65x65.png 65w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/10\/eo-workshop.png 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<p>Specializing in Mental and Emotional Health, Women\u2019s Health, and Digestive Health<\/p>\n<p><a href=\"https:\/\/dr-lobisco.com\/about-dr-sarah-lobisco-naturopathic-doctor\/\" target=\"_blank\" rel=\"noopener noreferrer\">Click here<\/a> to discover more.<\/p>\n<p><a href=\"https:\/\/dr-lobisco.marketingscents.com\/cp\/27753\" target=\"_blank\" rel=\"noopener noreferrer\">Access my free two-part video series<\/a> on essential oils for brain, mood, and hormonal balance!<\/p>\n<div class=\"post-content entry-content single-post-content\">\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"vc_row wpb_row vc_row-fluid\">\n<div class=\"wpb_column vc_column_container vc_col-sm-12\">\n<div class=\"vc_column-inner\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<div class=\"vc_row wpb_row vc_row-fluid\">\n<div class=\"wpb_column vc_column_container vc_col-sm-12\">\n<div class=\"vc_column-inner\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p><em>This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA. (<\/em><a href=\"https:\/\/dr-lobisco.com\/affiliate-disclosure\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Affiliation link.<\/em><\/a><em>)<\/em><\/p>\n<p><em>According to experts and the World Health Organization (WHO), there is no <a href=\"https:\/\/www.who.int\/emergencies\/diseases\/novel-coronavirus-2019\/advice-for-public\/myth-busters\" target=\"_blank\" rel=\"noopener noreferrer\">approved standard of care treatment, cure, or preventative for COVID-19<\/a>. Supportive measures and containment are in full force as a result. Please see the <a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">CDC website<\/a> and <a href=\"https:\/\/health.ny.gov\/diseases\/communicable\/coronavirus\/\" target=\"_blank\" rel=\"noopener noreferrer\">your state\u2019s website<\/a> for more information and updates. They also state when to contact your physician related to symptoms and travel history, exposures. <\/em><\/p>\n<p><em>Disclaimer: This information is applicable ONLY for therapeutic quality essential oils. This information DOES NOT apply to essential oils that have not been tested for purity and standardized constituents. There is no quality control in the United States, and oils labeled as \u201c100% pure\u201d need only to contain 5% of the actual oil. The rest of the bottle can be filled with fillers and sometimes toxic ingredients that can irritate the skin. The studies are not based solely on a specific brand of an essential oil, unless stated. Please read the full study for more information.<\/em><\/p>\n<\/div>\n<p>Thanks Canva and Pixabay.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In my previous article, I highlighted the many varieties of the sweet spice of cinnamon, focusing on the two most popular, Ceylon and Cassia. I discussed the blood sugar, cardiovascular, and immune benefits that they both share. I also pointed out how their different chemical makeups, and their accompanying essential oils, can impact their usage. [&hellip;]<\/p>\n","protected":false},"author":109,"featured_media":1903,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,31,30,756,11,1],"tags":[534,1169,1164,1159,1171,1165,1167,1168,88,227,1044,127,1170],"class_list":["post-1900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-essential-oils","category-holistic-health","category-mind-body","category-naturopathic-doctor","category-sustainability-and-health","category-uncategorized","tag-alabny-ny-and-capital-region-naturopathic-and-functional-medicine","tag-blood-coumarin","tag-cassia-cinnamon","tag-cinnamon-benefits","tag-cinnamonum-cassia","tag-coumarin","tag-coumarin-cinnamon","tag-coumarin-toxicity","tag-naturopathic-and-functional-medicine-schenectady-ny","tag-naturopathic-doctor-glenville-ny","tag-naturopathic-doctor-ny","tag-naturopathic-doctor-saratoga-ny","tag-toxicity-coumarin"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>The Cautionary Tale of Coumarin in Cassia Cinnamon: Part II - Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah<\/title>\r\n<meta name=\"description\" content=\"There are many health benefits of cinnamon, one variety contains coumarin. 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What is coumarin? 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She became interested in holistic medicine when she was able to heal two herniated discs through nutrition, yoga, supplementation, and chiropractic. She has mentored with holistic practices throughout New York, Vermont, and Connecticut. In addition to her Naturopathic and Functional Medical training, Dr. LoBisco has extensive training in a variety of healing modalities, including therapeutic essential oils, nutraceuticals, herbs, whole food supplements, nutritional medicine, and mind-body therapies. She is a graduate of the accredited, four year post-graduate program in Naturopathic Medicine at the University of Bridgeport in Connecticut. This program includes clinical rotations and a demanding scientific curriculum in integrating conventional and natural medicine. Dr. LoBisco holds her license from the state of Vermont. Dr. LoBisco has completed her postdoctoral training as a certified functional medicine practitioner. She is also certified in Applied Kinesiology and holds a BA in psychology from SUNY Geneseo. She has contributed as an item writer for the North American Board of Naturopathic Examiners (NABNE) and has several articles that have been published in the Naturopathic Doctor News and Review Digest (NDNR) and the Townsend Letter, both physician- based journals. Dr. LoBisco is also a hired speaker on integrative medical topics for medical professionals. Dr. LoBisco currently incorporates her training in holistic medical practices and conventional medicine through writing, researching, private practice, and through her independent contracting work for companies regarding supplements, nutraceuticals, essential oils, and medical foods. She has a small, private wellness consultation practice through telephone and Skype. Dr. LoBisco also enjoys continuing to educate and empower her readers through her blogs and social media. Her new book, BreakFree Medicine, is now available on Amazon and through Barnes &amp; Noble.","url":"https:\/\/www.saratoga.com\/healing-health-wellness\/author\/slobisco\/"}]}},"_links":{"self":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/1900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/users\/109"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/comments?post=1900"}],"version-history":[{"count":6,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/1900\/revisions"}],"predecessor-version":[{"id":2878,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/1900\/revisions\/2878"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/media\/1903"}],"wp:attachment":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/media?parent=1900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/categories?post=1900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/tags?post=1900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}