{"id":1910,"date":"2021-05-23T11:42:10","date_gmt":"2021-05-23T11:42:10","guid":{"rendered":"https:\/\/www.saratoga.com\/healing-health-wellness\/?p=1910"},"modified":"2021-05-23T15:39:43","modified_gmt":"2021-05-23T15:39:43","slug":"the-good-sides-of-cinnamon-cassia-and-cassia-oil-part-iii","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/healing-health-wellness\/2021\/05\/the-good-sides-of-cinnamon-cassia-and-cassia-oil-part-iii\/","title":{"rendered":"The Good Sides of Cinnamon Cassia and Cassia Oil: Part III"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1911\" src=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/05\/cassia-oil-conclusion-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/05\/cassia-oil-conclusion-300x300.png 300w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/05\/cassia-oil-conclusion-1024x1024.png 1024w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/05\/cassia-oil-conclusion-150x150.png 150w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/05\/cassia-oil-conclusion-768x768.png 768w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/05\/cassia-oil-conclusion-65x65.png 65w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/05\/cassia-oil-conclusion.png 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>In <a href=\"https:\/\/dr-lobisco.com\/cassia-cinnamon-oil-uses-naturopathic\/\" target=\"_blank\" rel=\"noopener\">my series<\/a> on the sweet spice of cinnamon, I explored its immune, metabolic, and blood sugar balancing benefits. I also highlighted some cautions with a particular variety, cassia, based on <a href=\"https:\/\/dr-lobisco.com\/the-benefits-spice-cinnamon-and-cassia-oil-cinnamomum-cassia-coumarin\/\" target=\"_blank\" rel=\"noopener\">its coumarin content<\/a>.<\/p>\n<p>Thankfully, if one does not have any contraindications and is mindful of dosage, the advantages of using cassia in one\u2019s wellness regime can still be enjoyed.<\/p>\n<p>In<a href=\"https:\/\/dr-lobisco.com\/more-on-cinnamomum-cassia-and-cassia-essential-oil-cc-eo-part-iii\/\" target=\"_blank\" rel=\"noopener\"> my latest article,<\/a> I discuss more uses for Cassia cinnamon and why, beyond its coumarin warnings, it should not be overlooked. I also review several studies on the essential oil.<\/p>\n<p>Topics include:<\/p>\n<ul>\n<li>A review of the benefits of cinnamon oil and the caveats to using a spice with coumarin<\/li>\n<li>The ancient and traditional medicinal uses of Cassia cinnamon<\/li>\n<li>The pharmacological properties of cassia<\/li>\n<li>Studies on cassia essential oil that demonstrate its antimicrobial, cellular health, and critter ridding capabilities<\/li>\n<\/ul>\n<p><a href=\"https:\/\/dr-lobisco.com\/more-on-cinnamomum-cassia-and-cassia-essential-oil-cc-eo-part-iii\/\" target=\"_blank\" rel=\"noopener\">Click here<\/a> to learn more.<\/p>\n<p>If you\u2019re a cinnamon lover and curious about the essential oils of this spice, you don\u2019t want to miss <a href=\"https:\/\/dr-lobisco.com\/more-on-cinnamomum-cassia-and-cassia-essential-oil-cc-eo-part-iii\/\" target=\"_blank\" rel=\"noopener\">these blogs<\/a>!<\/p>\n<p>&nbsp;<\/p>\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<p><strong>Learn How Naturopathic Medicine Can Support Your Health.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1559\" src=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/10\/eo-workshop-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/10\/eo-workshop-300x300.png 300w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/10\/eo-workshop-1024x1024.png 1024w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/10\/eo-workshop-150x150.png 150w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/10\/eo-workshop-768x768.png 768w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/10\/eo-workshop-65x65.png 65w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/10\/eo-workshop.png 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<p>Specializing in Mental and Emotional Health, Women\u2019s Health, and Digestive Health<\/p>\n<p><a href=\"https:\/\/dr-lobisco.com\/about-dr-sarah-lobisco-naturopathic-doctor\/\" target=\"_blank\" rel=\"noopener noreferrer\">Click here<\/a> to discover more.<\/p>\n<p><a href=\"https:\/\/dr-lobisco.marketingscents.com\/cp\/27753\" target=\"_blank\" rel=\"noopener noreferrer\">Access my free two-part video series<\/a> on essential oils for brain, mood, and hormonal balance!<\/p>\n<div class=\"post-content entry-content single-post-content\">\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"vc_row wpb_row vc_row-fluid\">\n<div class=\"wpb_column vc_column_container vc_col-sm-12\">\n<div class=\"vc_column-inner\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<div class=\"vc_row wpb_row vc_row-fluid\">\n<div class=\"wpb_column vc_column_container vc_col-sm-12\">\n<div class=\"vc_column-inner\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p><em>This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA. (<\/em><a href=\"https:\/\/dr-lobisco.com\/affiliate-disclosure\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Affiliation link.<\/em><\/a><em>)<\/em><\/p>\n<p><em>Disclaimer: This information is applicable ONLY for therapeutic quality essential oils. This information DOES NOT apply to essential oils that have not been tested for purity and standardized constituents. There is no quality control in the United States, and oils labeled as \u201c100% pure\u201d need only to contain 5% of the actual oil. The rest of the bottle can be filled with fillers and sometimes toxic ingredients that can irritate the skin. Organic essential oils aren&#8217;t necessary medicinal. The studies are not based solely on a specific brand of an essential oil, unless stated. Please read the full study for more information.<\/em><\/p>\n<\/div>\n<p>Thanks Canva and Pixabay.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"share-buttons\">\n<div class=\"social-buttons clearfix\">\n<div class=\"social-btn social-fb\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In my series on the sweet spice of cinnamon, I explored its immune, metabolic, and blood sugar balancing benefits. I also highlighted some cautions with a particular variety, cassia, based on its coumarin content. Thankfully, if one does not have any contraindications and is mindful of dosage, the advantages of using cassia in one\u2019s wellness [&hellip;]<\/p>\n","protected":false},"author":109,"featured_media":1913,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,31,30,756,11],"tags":[1178,1164,1174,1172,1163,1177,1160,1173,736,1175,130,187,1176,87,146,90,127,419],"class_list":["post-1910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-essential-oils","category-holistic-health","category-mind-body","category-naturopathic-doctor","category-sustainability-and-health","tag-cassia-benefits","tag-cassia-cinnamon","tag-cassia-cinnamon-coumarin","tag-cassia-essential-oil","tag-cassia-oil","tag-cassia-oil-benefits","tag-cinnamon","tag-cinnamon-essential-oil","tag-cinnamon-oil","tag-coumarin-cassia","tag-functional-and-naturopathic-doctor-albany-ny","tag-functional-medicine-and-naturopathic-doctor-schenectady-ny","tag-functional-medicine-doctor-albany-ny","tag-naturopathic-and-functional-medicine-saratoga-ny","tag-naturopathic-doctor-albany-ny","tag-naturopathic-doctor-ballston-spa-ny","tag-naturopathic-doctor-saratoga-ny","tag-naturopathic-doctor-schenectady-ny"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>The Good Sides of Cinnamon Cassia and Cassia Oil: Part III - Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah<\/title>\r\n<meta name=\"description\" content=\"Cinnamon cassia has many health and wellness benefits. 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She is also certified in Applied Kinesiology and holds a BA in psychology from SUNY Geneseo. She has contributed as an item writer for the North American Board of Naturopathic Examiners (NABNE) and has several articles that have been published in the Naturopathic Doctor News and Review Digest (NDNR) and the Townsend Letter, both physician- based journals. Dr. LoBisco is also a hired speaker on integrative medical topics for medical professionals. Dr. LoBisco currently incorporates her training in holistic medical practices and conventional medicine through writing, researching, private practice, and through her independent contracting work for companies regarding supplements, nutraceuticals, essential oils, and medical foods. She has a small, private wellness consultation practice through telephone and Skype. Dr. LoBisco also enjoys continuing to educate and empower her readers through her blogs and social media. 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