{"id":1974,"date":"2021-07-11T03:01:04","date_gmt":"2021-07-11T03:01:04","guid":{"rendered":"https:\/\/www.saratoga.com\/healing-health-wellness\/?p=1974"},"modified":"2022-10-07T19:01:45","modified_gmt":"2022-10-07T19:01:45","slug":"feeling-fatigued-my-six-favorite-rejuvenating-herbs-for-energy-focus-and-cognition","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/healing-health-wellness\/2021\/07\/feeling-fatigued-my-six-favorite-rejuvenating-herbs-for-energy-focus-and-cognition\/","title":{"rendered":"Feeling Fatigued? My Six Favorite Rejuvenating Herbs for Energy, Focus, and Cognition"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1975 size-medium\" src=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/07\/herbs-for-energy-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/07\/herbs-for-energy-300x300.png 300w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/07\/herbs-for-energy-1024x1024.png 1024w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/07\/herbs-for-energy-150x150.png 150w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/07\/herbs-for-energy-768x768.png 768w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/07\/herbs-for-energy-65x65.png 65w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/07\/herbs-for-energy.png 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Feeling tired stinks!!<\/p>\n<p>You shouldn&#8217;t have to live in a state of exhaustion.<\/p>\n<p>In my <a href=\"https:\/\/dr-lobisco.com\/fatigue-mental-fatigue-brain-fog-energy-herbs-naturopathic-medicine\/\" target=\"_blank\" rel=\"noopener\">previous post<\/a>s, I have focused on the topics of <a href=\"https:\/\/dr-lobisco.com\/motivation-focus-concentration-mental-fatigue\/\" target=\"_blank\" rel=\"noopener\">mental fatigue<\/a> and lack of focus. I reviewed how inattention and brain fog have many root causes. In the articles:<\/p>\n<ul>\n<li>I highlighted the <a href=\"https:\/\/dr-lobisco.com\/focus-attention-naturopathic-essential-oils\/\" target=\"_blank\" rel=\"noopener\">mindset and biological factors<\/a> that were associated with these issues and how to address them.<\/li>\n<li>I discussed how to naturally <a href=\"https:\/\/dr-lobisco.com\/fatigue-mental-fatigue-brain-fog-energy-herbs-naturopathic-medicine\/\" target=\"_blank\" rel=\"noopener\">boost dopamine<\/a>, the neurotransmitter involved in reward and motivation for better cognition and follow through.<\/li>\n<li>I explored how the categories of <a href=\"https:\/\/dr-lobisco.com\/fatigue-mental-fatigue-brain-fog-energy-herbs-naturopathic-medicine\/\" target=\"_blank\" rel=\"noopener\">herbal adaptogens<\/a> could support memory, endurance, stress resiliency, and alertness.<\/li>\n<li>I explained the various types of botanical <a href=\"https:\/\/dr-lobisco.com\/fatigue-mental-fatigue-brain-fog-energy-herbs-naturopathic-medicine\/\" target=\"_blank\" rel=\"noopener\">nervines<\/a> to nourish the central nervous system response to modulate the stress response and support rejuvenation.<\/li>\n<\/ul>\n<p>In my <a href=\"https:\/\/dr-lobisco.com\/herbs-adaptogens-energy-focus-cognition-gingko-ashwagandha-naturopathic\/\" target=\"_blank\" rel=\"noopener\">latest article<\/a>, I take all this background information regarding the categories of therapeutic herbs and review my six favorites for focus, energy, and cognition. These herbs include:<\/p>\n<ul>\n<li>Ginseng (Siberian and Chinese)<\/li>\n<li>Rhodiola<\/li>\n<li>Bacopa<\/li>\n<li>Ashwagandha<\/li>\n<li>Gotu Kola<\/li>\n<li>Schisandra<\/li>\n<\/ul>\n<p><a href=\"https:\/\/dr-lobisco.com\/herbs-adaptogens-energy-focus-cognition-gingko-ashwagandha-naturopathic\/\" target=\"_blank\" rel=\"noopener\">Click here<\/a> to learn more about their main actions and how I differentiate the best ones to use with clients.<\/p>\n<p>It&#8217;s time to feel more energetic, and these plants may help!<\/p>\n<p>Make sure you bookmark this page, because \u00a0I will conclude this series of posts with several <a href=\"https:\/\/dr-lobisco.com\/a-summary-on-supporting-mood-with-essential-oils-a-little-olfactory-boost-to-help-feel-more-gratitude\/\" target=\"_blank\" rel=\"noopener\">mind-body benefiting essential oils<\/a> that you may also want to incorporate.<\/p>\n<p>Please share your thoughts below!<\/p>\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<p>&nbsp;<\/p>\n<h3 data-fontsize=\"16\" data-lineheight=\"24\"><strong>Come Join Us and Discover Resources on How to Live a More Serene, Happier, Healthier Life!<br \/>\n<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-30880 alignleft\" src=\"https:\/\/cdn.shortpixel.ai\/client\/q_lossless,ret_img,w_300\/https:\/\/dr-lobisco.com\/wp-content\/uploads\/2021\/06\/BreakFree-From-Stress-Overwhelm1-300x169.png\" alt=\"\" width=\"300\" height=\"169\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>If you are looking for natural means to balance your life, free yourself from the negative effects of stress and overwhelm, and reclaim your highest level of health and wellness, you are welcome to join my new <a href=\"https:\/\/www.facebook.com\/groups\/drsarahlobiscobreakfreemedicinegroup\/about\" target=\"_blank\" rel=\"noopener\">Facebook group.<\/a><\/p>\n<p>There, you will find a group of individuals dedicated to living life to their fullest potential and empowering their own and others\u2019 emotional and physical health using natural, integrative, and holistic medicine approaches.<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/groups\/drsarahlobiscobreakfreemedicinegroup\/about\" target=\"_blank\" rel=\"noopener noreferrer\">Click here to learn more and become part of a group of like-minded individuals.<\/a><\/p>\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<p>&nbsp;<\/p>\n<p><strong>Are Mood, Hormonal, and\/or Digestive Issues Robbing You of Your Life?<br \/>\n<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1559\" src=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/10\/eo-workshop-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/10\/eo-workshop-300x300.png 300w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/10\/eo-workshop-1024x1024.png 1024w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/10\/eo-workshop-150x150.png 150w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/10\/eo-workshop-768x768.png 768w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/10\/eo-workshop-65x65.png 65w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2020\/10\/eo-workshop.png 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<div class=\"post-content entry-content single-post-content\">\n<div class=\"post-inner\">\n<p><strong>Learn How Naturopathic Medicine Can Help!<br \/>\n<\/strong><\/p>\n<p><a href=\"https:\/\/dr-lobisco.com\/about-dr-sarah-lobisco-naturopathic-doctor\/\" target=\"_blank\" rel=\"noopener noreferrer\">Click here<\/a> to discover more and start your journey to empowerment and living the life you deserve!<\/p>\n<p>I specialize in mental and emotional health, women\u2019s health, and digestive health.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Free Resource for Emotional and Hormonal Harmony<\/strong><\/p>\n<p><a href=\"https:\/\/dr-lobisco.marketingscents.com\/cp\/27753\" target=\"_blank\" rel=\"noopener noreferrer\">Access my free two-part video series<\/a> on essential oils for brain, mood, and hormonal balance by <a href=\"https:\/\/dr-lobisco.marketingscents.com\/cp\/27753\" target=\"_blank\" rel=\"noopener\">clicking here!<\/a><\/p>\n<div class=\"post-content entry-content single-post-content\">\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"vc_row wpb_row vc_row-fluid\">\n<div class=\"wpb_column vc_column_container vc_col-sm-12\">\n<div class=\"vc_column-inner\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<div class=\"vc_row wpb_row vc_row-fluid\">\n<div class=\"wpb_column vc_column_container vc_col-sm-12\">\n<div class=\"vc_column-inner\">\n<div class=\"wpb_wrapper\">\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p><em>This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA. (<\/em><a href=\"https:\/\/dr-lobisco.com\/affiliate-disclosure\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Affiliation link.<\/em><\/a><em>)<\/em><\/p>\n<p><em>According to experts and the World Health Organization (WHO), there is no <a href=\"https:\/\/www.who.int\/emergencies\/diseases\/novel-coronavirus-2019\/advice-for-public\/myth-busters\" target=\"_blank\" rel=\"noopener noreferrer\">approved standard of care treatment, cure, or preventative for COVID-19<\/a>. Supportive measures and containment are in full force as a result. Please see the <a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">CDC website<\/a> and <a href=\"https:\/\/health.ny.gov\/diseases\/communicable\/coronavirus\/\" target=\"_blank\" rel=\"noopener noreferrer\">your state\u2019s website<\/a> for more information and updates. They also state when to contact your physician related to symptoms and travel history, exposures. <\/em><\/p>\n<p><em>Disclaimer: This information is applicable ONLY for therapeutic quality essential oils. This information DOES NOT apply to essential oils that have not been tested for purity and standardized constituents. There is no quality control in the United States, and oils labeled as \u201c100% pure\u201d need only to contain 5% of the actual oil. The rest of the bottle can be filled with fillers and sometimes toxic ingredients that can irritate the skin. The studies are not based solely on a specific brand of an essential oil, unless stated. Please read the full study for more information.<\/em><\/p>\n<\/div>\n<p>Thanks Canva and Pixabay.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"share-buttons\">\n<div class=\"social-buttons clearfix\">\n<div class=\"social-btn social-fb\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Feeling tired stinks!! You shouldn&#8217;t have to live in a state of exhaustion. In my previous posts, I have focused on the topics of mental fatigue and lack of focus. I reviewed how inattention and brain fog have many root causes. In the articles: I highlighted the mindset and biological factors that were associated with [&hellip;]<\/p>\n","protected":false},"author":109,"featured_media":1975,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,31,30,756,11],"tags":[1222,338,1228,1230,1216,1227,1229,1225,1220,1224,1226,1206,1223,98,236,429,100,227,757,127,1232,1231],"class_list":["post-1974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-essential-oils","category-holistic-health","category-mind-body","category-naturopathic-doctor","category-sustainability-and-health","tag-adaptogens","tag-albany-ny-naturopathic-doctor","tag-ashwagandha","tag-bacopa","tag-fatigue","tag-ginseng","tag-gotu-kola","tag-herbs-for-attention","tag-herbs-for-energy","tag-herbs-for-focus","tag-herbs-for-motivation","tag-mental-fatigue","tag-natural-fatigue-treatment","tag-naturopathic-and-functional-medicine-ballston-spa-ny","tag-naturopathic-and-functional-medicine-doctor-clifton-park-ny","tag-naturopathic-and-functional-medicine-doctor-schenectady-ny","tag-naturopathic-doctor-clifton-park-ny","tag-naturopathic-doctor-glenville-ny","tag-naturopathic-doctor-near-me","tag-naturopathic-doctor-saratoga-ny","tag-rhodiola","tag-schisandra"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Feeling Fatigued? 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She became interested in holistic medicine when she was able to heal two herniated discs through nutrition, yoga, supplementation, and chiropractic. She has mentored with holistic practices throughout New York, Vermont, and Connecticut. In addition to her Naturopathic and Functional Medical training, Dr. LoBisco has extensive training in a variety of healing modalities, including therapeutic essential oils, nutraceuticals, herbs, whole food supplements, nutritional medicine, and mind-body therapies. She is a graduate of the accredited, four year post-graduate program in Naturopathic Medicine at the University of Bridgeport in Connecticut. This program includes clinical rotations and a demanding scientific curriculum in integrating conventional and natural medicine. Dr. LoBisco holds her license from the state of Vermont. Dr. LoBisco has completed her postdoctoral training as a certified functional medicine practitioner. She is also certified in Applied Kinesiology and holds a BA in psychology from SUNY Geneseo. She has contributed as an item writer for the North American Board of Naturopathic Examiners (NABNE) and has several articles that have been published in the Naturopathic Doctor News and Review Digest (NDNR) and the Townsend Letter, both physician- based journals. Dr. LoBisco is also a hired speaker on integrative medical topics for medical professionals. Dr. LoBisco currently incorporates her training in holistic medical practices and conventional medicine through writing, researching, private practice, and through her independent contracting work for companies regarding supplements, nutraceuticals, essential oils, and medical foods. She has a small, private wellness consultation practice through telephone and Skype. Dr. LoBisco also enjoys continuing to educate and empower her readers through her blogs and social media. 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