{"id":2096,"date":"2021-09-19T01:26:07","date_gmt":"2021-09-19T01:26:07","guid":{"rendered":"https:\/\/www.saratoga.com\/healing-health-wellness\/?p=2096"},"modified":"2021-09-19T04:23:22","modified_gmt":"2021-09-19T04:23:22","slug":"natural-and-holistic-solutions-for-stressful-times-and-back-to-school","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/healing-health-wellness\/2021\/09\/natural-and-holistic-solutions-for-stressful-times-and-back-to-school\/","title":{"rendered":"Natural and Holistic Solutions for Stressful Times and Back to School"},"content":{"rendered":"

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Teachers, students, and parents had hoped that the 2021 school year would be easier than 2020. Unfortunately, many of the same challenges have persisted. Furthermore, the strain of unrelenting stress has added fuel to the fire.<\/p>\n

In my latest article,<\/a> I review the challenges to learning that continue throughout this current academic year. I also provide natural and holistic solutions for calming the mind-body and supporting physical wellness. By soothing emotions, our brain can better focus, learn, and pay attention.<\/p>\n

In this recent post,<\/a> I discuss:<\/p>\n