{"id":2241,"date":"2021-12-12T01:50:01","date_gmt":"2021-12-12T01:50:01","guid":{"rendered":"https:\/\/www.saratoga.com\/healing-health-wellness\/?p=2241"},"modified":"2021-12-12T04:33:33","modified_gmt":"2021-12-12T04:33:33","slug":"supporting-mental-and-physical-health-during-the-stressful-holidays-with-naturopathic-medicine-and-essential-oils","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/healing-health-wellness\/2021\/12\/supporting-mental-and-physical-health-during-the-stressful-holidays-with-naturopathic-medicine-and-essential-oils\/","title":{"rendered":"Supporting Mental and Physical Health During the Stressful Holidays with Naturopathic Medicine and Essential Oils"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2243\" src=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/12\/eo-for-mental-and-physical-during-holidays-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/12\/eo-for-mental-and-physical-during-holidays-300x300.png 300w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/12\/eo-for-mental-and-physical-during-holidays-1024x1024.png 1024w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/12\/eo-for-mental-and-physical-during-holidays-150x150.png 150w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/12\/eo-for-mental-and-physical-during-holidays-768x768.png 768w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/12\/eo-for-mental-and-physical-during-holidays-65x65.png 65w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/12\/eo-for-mental-and-physical-during-holidays.png 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>The holidays are here.<\/p>\n<p>Unfortunately, they may bring additional stressors on top of the already <a href=\"https:\/\/dr-lobisco.com\/uncertainty-cbt-holistic-mental-health\/\">overwhelming world events.<\/a> In fact, the added strain of festivities may even heighten the intensity of <a href=\"https:\/\/www.healthline.com\/health\/depression\/holidays#Dealing-with-Holiday-Depression\">emotions that may be triggered by current<\/a> times.<\/p>\n<p>Furthermore, chronic stress can exacerbate and\/or lead to more mental health symptoms. This is due to how it rewires the brain and impacts cognition.<\/p>\n<p>Yikes!<\/p>\n<p>In my latest article, I review how the holiday rush impacts psychiatric health. I also provide something that may help. Specifically, I discuss how essential oils can fortify both physical and psychological resiliency during these trying times.<\/p>\n<p>Topics include:<\/p>\n<ul>\n<li>How the holidays effect those with mental illnesses<\/li>\n<li>Why combining integrative, naturopathic, and conventional mental health modalities can optimize effectiveness of results<\/li>\n<li>How stress impacts brain processing and function<\/li>\n<li>Why essential oils are useful for mitigating the detrimental mental and physical effects of stress<\/li>\n<li>The importance of reaching out for additional professional support, if needed, and intervening early.<\/li>\n<\/ul>\n<p>Essential oils are an easy, accessible tool that can help you and your family to achieve a more serene and joyful season<\/p>\n<p>Please <a href=\"https:\/\/getoiling.com\/SarahLoBisco\" target=\"_blank\" rel=\"noopener\">consider using them<\/a> as a possible means to mitigate the effects of the additional stressors of the holidays on the mind and body.<\/p>\n<p><a href=\"https:\/\/dr-lobisco.com\/essential-oils-holiday-stress-relief-mental-health-physical-health\/\" target=\"_blank\" rel=\"noopener\">Click here to learn more.<\/a><\/p>\n<p>Please feel free <a href=\"https:\/\/getoiling.com\/SarahLoBisco\">to contact me<\/a> if there is something more I can do to assist you.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Which Oil Do I Use For\u2026.. ?<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1774 size-medium\" src=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/02\/mind-body-heart-essential-oils-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/02\/mind-body-heart-essential-oils-300x300.png 300w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/02\/mind-body-heart-essential-oils-1024x1024.png 1024w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/02\/mind-body-heart-essential-oils-150x150.png 150w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/02\/mind-body-heart-essential-oils-768x768.png 768w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/02\/mind-body-heart-essential-oils-65x65.png 65w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/02\/mind-body-heart-essential-oils.png 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Learn to Get the Most Out of Your Essential Oils!<\/p>\n<h5>Introducing a new essential oils course aimed to enhance your health, increase your energy, and balance your mood!<\/h5>\n<div id=\"main\" class=\"clearfix \">\n<div class=\"fusion-row\">\n<div id=\"content\">\n<div id=\"post-31313\" class=\"post post-31313 type-post status-publish format-standard has-post-thumbnail hentry category-articles category-essential-oils category-integrative-medicine-hints category-recent-newsletter category-mood-brain category-naturopathic category-natropathic-medicine tag-anxiety tag-back-to-school-2021 tag-back-to-school-stress tag-back-to-school-support tag-functional-medicine-doctor-albany-ny tag-functional-medicine-saratoga-ny tag-mental-health tag-natural-anxiety tag-natural-depression-support tag-natural-mental-health tag-naturopathic-and-functional-doctor-and-schenectady-ny tag-naturopathic-doctor-albany-ny tag-naturopathic-doctor-clifton-park-ny tag-naturopathic-doctor-ny tag-naturopathic-doctor-saratoga-ny tag-naturopathic-doctor-schenectady-ny tag-naturopathic-stress-relief tag-stastics-mental-health-students tag-youth-mental-health\">\n<div class=\"post-content\">\n<div class=\"vc_row wpb_row vc_row-fluid\">\n<div class=\"wpb_column vc_column_container vc_col-sm-12\">\n<div class=\"vc_column-inner\">\n<div class=\"wpb_wrapper\">\n<p><a href=\"http:\/\/app.mastermind.com\/masterminds\/29107\" target=\"_blank\" rel=\"noopener\">Check it out here<\/a> and enroll now so you can get access to all the cool bonuses.<\/p>\n<p>&nbsp;<\/p>\n<p>To learn more about me and how I approach individual care as a naturopathic doctor, click <a href=\"https:\/\/dr-lobisco.com\/about-dr-sarah-lobisco-naturopathic-doctor\/\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>Get all the best resources for how start using essential oils now, delivered right to your inbox! <a href=\"https:\/\/getoiling.com\/SarahLoBisco\/landing\/resource-guide-opt-in\" target=\"_blank\" rel=\"noopener\">Click here.<\/a> You can also explore <a href=\"https:\/\/getoiling.com\/sarahlobisco\">my new website solely dedicated to essential oils<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><em>This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA. (<\/em><a href=\"https:\/\/dr-lobisco.com\/affiliate-disclosure\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Affiliation link.<\/em><\/a><em>)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The holidays are here. Unfortunately, they may bring additional stressors on top of the already overwhelming world events. In fact, the added strain of festivities may even heighten the intensity of emotions that may be triggered by current times. Furthermore, chronic stress can exacerbate and\/or lead to more mental health symptoms. This is due to [&hellip;]<\/p>\n","protected":false},"author":109,"featured_media":1938,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32,31,30,756,11,1],"tags":[864,863,844,895,1349,603,1029,86,98,429,146,90,127,889],"class_list":["post-2241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-essential-oils","category-holistic-health","category-mind-body","category-naturopathic-doctor","category-sustainability-and-health","category-uncategorized","tag-anxiety","tag-calming-essential-oils","tag-essential-oils-for-stress","tag-essential-oils-stress-relief","tag-holiday-stress-relief","tag-mental-health","tag-mental-health-holidays","tag-naturopathic-and-functional-medicine-albany-ny","tag-naturopathic-and-functional-medicine-ballston-spa-ny","tag-naturopathic-and-functional-medicine-doctor-schenectady-ny","tag-naturopathic-doctor-albany-ny","tag-naturopathic-doctor-ballston-spa-ny","tag-naturopathic-doctor-saratoga-ny","tag-stress-relief"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Supporting Mental and Physical Health During the Stressful Holidays with Naturopathic Medicine and Essential Oils - Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah<\/title>\r\n<meta name=\"description\" content=\"Mental and emotional health can suffer from holiday stress. 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She became interested in holistic medicine when she was able to heal two herniated discs through nutrition, yoga, supplementation, and chiropractic. She has mentored with holistic practices throughout New York, Vermont, and Connecticut. In addition to her Naturopathic and Functional Medical training, Dr. LoBisco has extensive training in a variety of healing modalities, including therapeutic essential oils, nutraceuticals, herbs, whole food supplements, nutritional medicine, and mind-body therapies. She is a graduate of the accredited, four year post-graduate program in Naturopathic Medicine at the University of Bridgeport in Connecticut. This program includes clinical rotations and a demanding scientific curriculum in integrating conventional and natural medicine. Dr. LoBisco holds her license from the state of Vermont. Dr. LoBisco has completed her postdoctoral training as a certified functional medicine practitioner. She is also certified in Applied Kinesiology and holds a BA in psychology from SUNY Geneseo. She has contributed as an item writer for the North American Board of Naturopathic Examiners (NABNE) and has several articles that have been published in the Naturopathic Doctor News and Review Digest (NDNR) and the Townsend Letter, both physician- based journals. Dr. LoBisco is also a hired speaker on integrative medical topics for medical professionals. Dr. LoBisco currently incorporates her training in holistic medical practices and conventional medicine through writing, researching, private practice, and through her independent contracting work for companies regarding supplements, nutraceuticals, essential oils, and medical foods. She has a small, private wellness consultation practice through telephone and Skype. Dr. LoBisco also enjoys continuing to educate and empower her readers through her blogs and social media. 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