{"id":2292,"date":"2022-01-08T21:18:20","date_gmt":"2022-01-08T21:18:20","guid":{"rendered":"https:\/\/www.saratoga.com\/healing-health-wellness\/?p=2292"},"modified":"2022-01-09T03:36:32","modified_gmt":"2022-01-09T03:36:32","slug":"starting-2022-with-a-truly-healthy-mindset","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/healing-health-wellness\/2022\/01\/starting-2022-with-a-truly-healthy-mindset\/","title":{"rendered":"Starting 2022 with a Truly Healthy Mindset"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2293\" src=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/01\/changing-health-definitions-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/01\/changing-health-definitions-300x300.png 300w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/01\/changing-health-definitions-1024x1024.png 1024w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/01\/changing-health-definitions-150x150.png 150w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/01\/changing-health-definitions-768x768.png 768w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/01\/changing-health-definitions-65x65.png 65w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2022\/01\/changing-health-definitions.png 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><\/p>\n<h4>Do you know what health is?<\/h4>\n<p>Perhaps you view it as eating the right diet, exercising, and taking the properly prescribed medications and\/or supplements.<\/p>\n<p>Yet, health is so much more.<\/p>\n<p>Throughout the years, the concept of health has changed in medicine.<\/p>\n<p>In my <a href=\"https:\/\/dr-lobisco.com\/health-mental-health-physical-health-wellness\/\" target=\"_blank\" rel=\"noopener\">recent article,<\/a> I explore the altering definitions of health and how there may be a mismatch between how it is viewed and how it is managed. I also discuss the concept of wellness, which embraces many forms of health from an integrative perspective.<\/p>\n<p>Topics explored include:<\/p>\n<ol>\n<li>What is health?<\/li>\n<li>How healthcare transformed its meaning of health.<\/li>\n<li>The different types of health and what is often overlooked as a form of health.<\/li>\n<li>Are we practicing health in healthcare?<\/li>\n<li>The factors that influence health.<\/li>\n<li>How wellness differs from health.<\/li>\n<li>Embracing wellness.<\/li>\n<\/ol>\n<p>Health is personalized in that everyone\u2019s goals for why they wish to achieve it are different. What are yours?<\/p>\n<p>I hope you give this post a read and it triggers you to examine your own viewpoints on health and wellness.<\/p>\n<p>Please feel free to comment and share this information with those who would benefit.<\/p>\n<p><a href=\"https:\/\/dr-lobisco.com\/health-mental-health-physical-health-wellness\/\" target=\"_blank\" rel=\"noopener\">Click here<\/a> to read more.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1774 size-medium\" src=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/02\/mind-body-heart-essential-oils-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/02\/mind-body-heart-essential-oils-300x300.png 300w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/02\/mind-body-heart-essential-oils-1024x1024.png 1024w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/02\/mind-body-heart-essential-oils-150x150.png 150w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/02\/mind-body-heart-essential-oils-768x768.png 768w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/02\/mind-body-heart-essential-oils-65x65.png 65w, https:\/\/www.saratoga.com\/healing-health-wellness\/wp-content\/uploads\/sites\/125\/2021\/02\/mind-body-heart-essential-oils.png 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>Naturopathic and Functional Medicine Resources<\/h3>\n<p>1. <strong>Essential Oils for Mind-Body Wellness Online Course &amp; Resources<\/strong><\/p>\n<ul>\n<li>This self-paced course is aimed to enhance your health, increase your energy, and balance your mood!<\/li>\n<li>Learn to get the most out of your essential oils and discover how to find which ones are best for your specific needs.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/getoiling.com\/SarahLoBisco\/members\/vaults\/4204\" target=\"_blank\" rel=\"noopener\">Check it out here.<\/a><\/p>\n<p><strong>Enroll now and save 25%! <\/strong><\/p>\n<p><strong>Sale goes through January 31, 2022! (Coupon code: Discount)<\/strong><\/p>\n<div id=\"content\">\n<div id=\"post-31313\" class=\"post post-31313 type-post status-publish format-standard has-post-thumbnail hentry category-articles category-essential-oils category-integrative-medicine-hints category-recent-newsletter category-mood-brain category-naturopathic category-natropathic-medicine tag-anxiety tag-back-to-school-2021 tag-back-to-school-stress tag-back-to-school-support tag-functional-medicine-doctor-albany-ny tag-functional-medicine-saratoga-ny tag-mental-health tag-natural-anxiety tag-natural-depression-support tag-natural-mental-health tag-naturopathic-and-functional-doctor-and-schenectady-ny tag-naturopathic-doctor-albany-ny tag-naturopathic-doctor-clifton-park-ny tag-naturopathic-doctor-ny tag-naturopathic-doctor-saratoga-ny tag-naturopathic-doctor-schenectady-ny tag-naturopathic-stress-relief tag-stastics-mental-health-students tag-youth-mental-health\">\n<div class=\"post-content\">\n<div class=\"vc_row wpb_row vc_row-fluid\">\n<div class=\"wpb_column vc_column_container vc_col-sm-12\">\n<div class=\"vc_column-inner\">\n<div class=\"wpb_wrapper\">2. Learn more about me and how I approach individual care as a naturopathic doctor, click <a href=\"https:\/\/dr-lobisco.com\/about-dr-sarah-lobisco-naturopathic-doctor\/\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>3. <strong>Grab my free essential oils guide!<\/strong> It contains all the information you need to get started with essential oils! Even if your a seasoned oiler, signing up to get the guide will provide access to future education on essential oils and wellness topics. <a href=\"https:\/\/getoiling.com\/SarahLoBisco\/landing\/resource-guide-opt-in\" target=\"_blank\" rel=\"noopener\">Click here.<\/a><\/p>\n<p>4. Learn more about essential oils and the company I use. Check out <a href=\"https:\/\/getoiling.com\/sarahlobisco\">my new website solely dedicated to essential oils at this link.<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><em>This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA. (<\/em><a href=\"https:\/\/dr-lobisco.com\/affiliate-disclosure\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Affiliation link.<\/em><\/a><em>)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you know what health is? Perhaps you view it as eating the right diet, exercising, and taking the properly prescribed medications and\/or supplements. Yet, health is so much more. Throughout the years, the concept of health has changed in medicine. In my recent article, I explore the altering definitions of health and how there [&hellip;]<\/p>\n","protected":false},"author":109,"featured_media":2297,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,30,756,11,1],"tags":[481,46,187,1366,1367,1051,603,7,89,146,90,100,127,397,1368,1369,401,1358,1351,983],"class_list":["post-2292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-holistic-health","category-mind-body","category-naturopathic-doctor","category-sustainability-and-health","category-uncategorized","tag-certified-functional-medicine-and-naturopathic-saratoga-ny","tag-functional-and-naturopathic-medicine-clifton-park","tag-functional-medicine-and-naturopathic-doctor-schenectady-ny","tag-health","tag-health-and-wellness","tag-holistic-health","tag-mental-health","tag-naturopathic-and-functional-medicine-and-saratoga-ny","tag-naturopathic-and-functional-medicine-clifton-park-ny","tag-naturopathic-doctor-albany-ny","tag-naturopathic-doctor-ballston-spa-ny","tag-naturopathic-doctor-clifton-park-ny","tag-naturopathic-doctor-saratoga-ny","tag-relationships-and-health","tag-social-connections","tag-social-determinants-of-health","tag-sociogenomics","tag-spirituality","tag-spirtuality-and-health","tag-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Starting 2022 with a Truly Healthy Mindset - Healing, Health &amp; Wellness for the Mind, Body &amp; Spirit with Dr. Sarah<\/title>\r\n<meta name=\"description\" content=\"What is health and what does it take to be healthy? 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She became interested in holistic medicine when she was able to heal two herniated discs through nutrition, yoga, supplementation, and chiropractic. She has mentored with holistic practices throughout New York, Vermont, and Connecticut. In addition to her Naturopathic and Functional Medical training, Dr. LoBisco has extensive training in a variety of healing modalities, including therapeutic essential oils, nutraceuticals, herbs, whole food supplements, nutritional medicine, and mind-body therapies. She is a graduate of the accredited, four year post-graduate program in Naturopathic Medicine at the University of Bridgeport in Connecticut. This program includes clinical rotations and a demanding scientific curriculum in integrating conventional and natural medicine. Dr. LoBisco holds her license from the state of Vermont. Dr. LoBisco has completed her postdoctoral training as a certified functional medicine practitioner. She is also certified in Applied Kinesiology and holds a BA in psychology from SUNY Geneseo. She has contributed as an item writer for the North American Board of Naturopathic Examiners (NABNE) and has several articles that have been published in the Naturopathic Doctor News and Review Digest (NDNR) and the Townsend Letter, both physician- based journals. Dr. LoBisco is also a hired speaker on integrative medical topics for medical professionals. Dr. LoBisco currently incorporates her training in holistic medical practices and conventional medicine through writing, researching, private practice, and through her independent contracting work for companies regarding supplements, nutraceuticals, essential oils, and medical foods. She has a small, private wellness consultation practice through telephone and Skype. Dr. LoBisco also enjoys continuing to educate and empower her readers through her blogs and social media. Her new book, BreakFree Medicine, is now available on Amazon and through Barnes &amp; Noble.","url":"https:\/\/www.saratoga.com\/healing-health-wellness\/author\/slobisco\/"}]}},"_links":{"self":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/2292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/users\/109"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/comments?post=2292"}],"version-history":[{"count":5,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/2292\/revisions"}],"predecessor-version":[{"id":2302,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/posts\/2292\/revisions\/2302"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/media\/2297"}],"wp:attachment":[{"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/media?parent=2292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/categories?post=2292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.saratoga.com\/healing-health-wellness\/wp-json\/wp\/v2\/tags?post=2292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}