{"id":2292,"date":"2022-01-08T21:18:20","date_gmt":"2022-01-08T21:18:20","guid":{"rendered":"https:\/\/www.saratoga.com\/healing-health-wellness\/?p=2292"},"modified":"2022-01-09T03:36:32","modified_gmt":"2022-01-09T03:36:32","slug":"starting-2022-with-a-truly-healthy-mindset","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/healing-health-wellness\/2022\/01\/starting-2022-with-a-truly-healthy-mindset\/","title":{"rendered":"Starting 2022 with a Truly Healthy Mindset"},"content":{"rendered":"

\"\"<\/strong><\/p>\n

Do you know what health is?<\/h4>\n

Perhaps you view it as eating the right diet, exercising, and taking the properly prescribed medications and\/or supplements.<\/p>\n

Yet, health is so much more.<\/p>\n

Throughout the years, the concept of health has changed in medicine.<\/p>\n

In my recent article,<\/a> I explore the altering definitions of health and how there may be a mismatch between how it is viewed and how it is managed. I also discuss the concept of wellness, which embraces many forms of health from an integrative perspective.<\/p>\n

Topics explored include:<\/p>\n

    \n
  1. What is health?<\/li>\n
  2. How healthcare transformed its meaning of health.<\/li>\n
  3. The different types of health and what is often overlooked as a form of health.<\/li>\n
  4. Are we practicing health in healthcare?<\/li>\n
  5. The factors that influence health.<\/li>\n
  6. How wellness differs from health.<\/li>\n
  7. Embracing wellness.<\/li>\n<\/ol>\n

    Health is personalized in that everyone\u2019s goals for why they wish to achieve it are different. What are yours?<\/p>\n

    I hope you give this post a read and it triggers you to examine your own viewpoints on health and wellness.<\/p>\n

    Please feel free to comment and share this information with those who would benefit.<\/p>\n

    Click here<\/a> to read more.<\/p>\n

     <\/p>\n

     <\/p>\n

    \"\"<\/p>\n

    Naturopathic and Functional Medicine Resources<\/h3>\n

    1. Essential Oils for Mind-Body Wellness Online Course & Resources<\/strong><\/p>\n