{"id":2304,"date":"2022-01-16T01:51:00","date_gmt":"2022-01-16T01:51:00","guid":{"rendered":"https:\/\/www.saratoga.com\/healing-health-wellness\/?p=2304"},"modified":"2022-01-16T03:33:36","modified_gmt":"2022-01-16T03:33:36","slug":"wellness-resources-beyond-diet-culture-and-fitness-mindbody-eft","status":"publish","type":"post","link":"https:\/\/www.saratoga.com\/healing-health-wellness\/2022\/01\/wellness-resources-beyond-diet-culture-and-fitness-mindbody-eft\/","title":{"rendered":"Wellness Resources Beyond Diet Culture and Fitness"},"content":{"rendered":"

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At the beginning of 2022, I invited you to explore<\/a> how you define health and what you believe it encompasses for you. After all, how can you reach your goals for attaining it if you don\u2019t have a specific aim that aligns with your beliefs and standards?<\/p>\n

Many focus solely on trying to achieve optimal health through diet and exercise, but this is an incomplete picture of what being healthy really is. Wellness is a complex interaction<\/a> of several aspects that incorporate social, spiritual, environmental, economic, genetic, and lifestyle factors.<\/p>\n

Unfortunately, our conventional healthcare system is not effective in assisting its patients in truly achieving the holistic and integrated meaning of health it aspires to. This is why we need a new approach and a broader viewpoint on what it means to be well.<\/p>\n

In my latest post,<\/a> and continued throughout the month of January, I will provide you with resources to optimize your well-being and move you beyond the diet culture mindset<\/a>. This is based on the philosophy that all factors of health should be seen on the continuum of wellness in order for medicine to achieve better outcomes in all areas.<\/p>\n

Topics in the first installment include:<\/p>\n

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  1. Are You Really Well or Just Healthy?<\/li>\n
  2. The Overlooked Nutrient for Brain Health -The Power of Joyful Movement<\/li>\n
  3. Adding Heart to Emotional Well-Being by Combining Emotional Freedom Technique (EFT) with HeartMath<\/li>\n
  4. Minding Both Sides of Medicine \u2013 The Importance of Integrating Conventional and Holistic Treatments for True Healing<\/li>\n<\/ol>\n

    Click here<\/a> to access it.<\/p>\n

    Isn\u2019t it time you feel more empowered and in control of your emotional and physical health?<\/p>\n

    How would it feel to work with a doctor that assists you in integrating all the factors of health into your wellness considerations for enhanced results in healing and stress relief?<\/p>\n

    Soon, I will have an invitation for you to a program that truly incorporates all these aspects of health. I\u2019m excited to offer it to you live for a limited time.<\/p>\n

    For now, I encourage you to think about how you can take the tools and concepts here to create more wellness and enhance your life?<\/p>\n

    Please share this<\/a> with anyone you believe would benefit from it.<\/p>\n

    Feel free to post comments as well!<\/p>\n

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    Naturopathic and Functional Medicine Resources<\/h3>\n

    1. Essential Oils for Mind-Body Wellness Online Course & Resources<\/strong><\/p>\n